>cured my acid reflux and lpr cough>cured my constant headaches >cured my bad skin >cured my post nasal drip >feel lighter and springy throughout the day>can eat whatever amount of whole grains and veg I want and not get fat why do people hate the vegan diet and vegans? this was the best lifestyle change I've ever made
That + a blackened chicken breast or thigh or leg would be great
>>77171517the beans are good enough protein
>>77171509It's great for leaning out
>>77171509>can eat whatever amount of whole grains and veg I want and not get fat>farts up every room you're inEvery thing else is probably a mild food allergy you didn't know you had. Slowly reintroduce dairy products and then meat products, until you can pinpoint which is making you feel like shit. For me it was Smithfield brand pork products because they hired a bunch of Somali immigrants when Obama was president.
>>77171532>>farts up every room you're inI never had this problem, I got pretty brutal upper abdominal pain when I first introduced beans on a daily basis to my diet, but my body got used to it after a week >Slowly reintroduce dairy products and then meat products, until you can pinpoint which is making you feel like shit. trust me, I have done that. eggs are a trigger, dairy is a trigger, salmon is a trigger, beef is a trigger, never had pork in adulthood since the industry is evil. the only things that don't trigger me are white fish, but I'd rather just go vegan than stink up my apartment by eating fish daily.
Alpha Destiny is low bodyfat year-round, is this his secret weapon?
>>77171534>>77171532Shill post, didn't read
>>77171509Protein. >Brown poop covered fingers made this thread
>>77171534Have some fish 3 times a week. The dementia from the longterm b vitamin deficiency isn't pretty look at how McDougall ended up. And the premature skin aging Eat a can of oysters or clams, throw out the can, no smell
I don't care about vegans unless they say retarded shit straight to my face or they are single vegan moms forcing their kids to be vegans too (this works the other way too - carnivores forcing kid to eat only meat/eggs and butter). I started eating more legumes and added tofu to my diet recently and do not feel any changes physique/strength wise. I still eat animal products but decided to swap one meal a day for vegetarian/vegan option as an experiment.
>>77171532somalis are muslims. You need to quit your obsession buddy.
>>771715094chan is populated by autistic people. Autistic people hate anything outside of their ritualism.
>>77171522>good enoughQuality or quantity?
>>77171509>not a vegan>don't have constant headaches>don't have bad skin>don't have post nasal drip>don't have acid reflux and lpr cough>already feel light and springy>can eat normal amounts of any food I like because my diet does not mandate restricting myself from eating anything but plantsBecause vegans will still tell me that I need veganism when I don't have whatever strange ailments they were suffering that their veganism "cured" because muh ethics and muh animals and blah blah blah blah just shut the fuck up. Nobody cares. You know how people get into something and in order to continue reinforcing it in their own heads they have to keep fucking telling everyone around them to do what they're doing too? Like when someone gets super into cycling and then every conversation with them is about cycling, or some alcoholic or drug addict gets clean and suddenly starts telling everyone how they need to follow a steps program too? How about some lunatic who goes to therapy and thinks it helped so they tell everyone around they "OMG you NEED to go to a therapist! EVERYONE needs therapy, it'll change your LIFE!"? Or here's a better one - some retard tries out smoking weed once or twice and suddenly their entire life centers around "DUDE WEED LOL LEGALIZE IT OMG" and the next time you see them they're wearing some variant the dudeweed uniform and lecturing you about the founding fathers growing hemp.People hate vegans because you fucking faggots can't just keep your stupid little gimmick to yourselves. You have to tell us about it and evangelize incessantly, you won't shut the FUCK up. You're tiring, it's exhausting to deal with you fucks. First we have to hear all about it, then the wife invites the neighbors over for a barbecue and "OH DON'T FORGET YOU HAVE TO PLAN AND COOK SOME BIZARRE VEGAN ALTERNATIVE TO BURGERS AND HOT DOGS BECAUSE IF YOU DON'T OUR FUCKING ANNOYING VEGAN NEIGHBORS ARE GOING TO PISS AND MOAN AND LECTURE US ABOUT WHY VEGANISM IS GREAT".
>>77171509>why do people hate the vegan diet and vegans?Mainly because all of you are annoying retards.
>>77171652>somalis are muslimsI already knew that. >You need to quit your obsession buddy.My obsession with what? Noticing things?
not eating 3k+ calories of slop a day was probably what fixed your reflux, cough, headaches from excess salt, bad skin, feeling lighter (not being a fat fucking hamwhale)but yeah it was veganism or something i guess
>>77171509YOO THIS NIGGA EATIN BEANS
>>77171509>>cured my acid reflux and lpr coughnice>>cured my constant headaches uh okay>>cured my bad skin wow >>cured my post nasal drip uh>>feel lighter and springy throughout the daysweet so what do you do exactly with all this new found energy you must be like a 17 year old haha>>can eat whatever amount of whole grains and veg I want and not get fatthats simply not true and you already are fat so... Once you get not fat thoughever you will feel like shit then you will probably start eating like shit again and regain it all back cause you never really developed any willpower to begin with
>>77171803Neither
>>77171860not reading alladat
POST BODY
>>77172676You first
>>77171517Based.>>77171522No.
>>77171509I feel light and springy when I'm fasting, doesn't mean it's an appropriate long term diet lol.
>>77171643I’m happy for you <3I think veganism is just a choice while anyone who isn't interested will benefit greatly from adding a variety of fiber.Btw enjoy the meat and fish brothers, I think this is last century mankind can consume such things before a possible overpopulation>>77171860I think you just met obnoxious people who happen to be vegan, I will admit something about becoming a vegan triggers something in a specific type of people, but its just a survivor bias. You never hear about not annoying vegans because those wont lecture you or demand anything. For me it was a personal choice and I hate to bother people so I just never told anyone, because I hate the idea someone will have to prepare specially for a dish on a gathering.
>>77171509Whatever works for ya. Me it was mindfulness, semen retention and a low carbs, no starches, whole foods only diet
>>77171509None of this has anything to do with veganism. Chronic headaches and stomachaches however are extremely common.
>>77171509I eat meat and dont have any of those problems you mentioned.In fact nobody does and if they do its not because of meat and you just made up some bullshit like you always do.
>>77171509Every human body is different. Maybe some people are better of as vegan than others but probably a very small amount of the population. There are also things to consider. What kind of meat were you eating (chicken fat is essentially seed oils because of their industrial diet)? Were you spacing your meals (meat is best eaten by itself or with acceptable minimal combos like onion and garlic)? You aren't a cow with multiple stomachs so how are you getting your vitamins that plants lack?>can eat whatever amount of whole grains and veg I want and not get fat wheat gluten causes fat. its the bun in the burger that fattens you, not the patty (assuming its quality).
>>77173439>Every human body is different.Not really no.
>>77171509That rice looks pretty gross
>>77173474yes really, eskimos are proof
>>77173535i think its an albino version of wild rice
>>77173367Re-read the post.
>>77173541What
>>77173545zizania palustris
>>77173546Ok
>>77173332Thanks anon, I always ate a lot of fruits and vegetables but didn't really care for plants based protein options since they are seen as inferior. People usually don't eat tofu because they don't know how to prepare it. Same goes for tempeh, lentils etc. Love me some steak or grilled fish but miso soup, mediterranean lentil stew or simple rice and beans can be delicious too.
>>77172130They wouldnt be working in a pork factory. Your story is made up.
>>77171860Tbh ketofags are even worse. They shove it in your face constantly and also have a victim complex, "establishment" that wants people weak but they saw the matrix and broke free etc Vegans aren't retarded like this
>>77174035Ketos dont give a fuck.Vegans are actively working towards making meat harder to get/illegal(the ones doing it for ethical reasons atleast) so they are strictly worse.
>>77173722>They wouldnt be working in a pork factory. Your story is made up.Yep I must be one of those magatards talking shit about Somalis because I hate stronk Somali womyn like Ilhan Ohmar.
>>77174276This.Ketotards aren't blocking trucks full of animals entering meat facilities or doing ecoterrorism.
>>77171509I experimented with plant based for about 6 months. I agree about the "lighter and springy throughout the day" comment. I noticed that too.But my HDL dropped like a stone and my free T fell. Another 6 months of adding some meat and dairy back into my MOSTLY plants diet and both numbers bounced right back up and I found myself really motivated to do things, renovate the bathroom, invent something, etc.Bottom line, yeah it has its upsides, but also some downsides.
>>77174322>I must be one of those magatards talking shit about Somalis because I hate stronk Somali womyn like Ilhan Ohmaryou say that like it's a bad thing
