and there's nothing I can do about it unless i take reta
>>77171628all you need to do is hold a drink. look how happy they are.
>>77171628badass spotted
>>77171768The chad of 87??
>>77171628>tripfag AND slop merchantGOODMORNINGSIR
>>77171628guys seriously please helpi need to lose 50 pounds by july
>>77172507>obese and beggingnot very mixed chad of (You)
So? Take reta then retard
>>77171768
The only thing worse than being the guy with tits at the pool party is being the guy with a wet shirt clinging to his tits. The fat sack of shit owning it looks way better than the fat sack of shit hiding it, always and in all ways.
>>77172855I've never even seen people hiding their fat bastard bodies until I came to america, it's a strange cultural thingOn european beaches / swimming pools fat people are just fat and ugly in plain sight
>>77172507You can lose a lot very quickly. Not 50 poinds but 20-30 is absolutely doable until july
>>77171628>>77172507Fasting
>>771725071. No Beer, optimally no alcohol. Alcohol also wants you to eat. You will drink more than you planned, so dont start. Also it fucks your metabolism2. Walk everyday, whatever you feel comfortable with. Creating the habit is 75%3. Caloric deficit. Calculate your TDEE, use chatgpt to estimate calories of meals. It doesn’t have to be exact, but always aim to be a couple hundred below your TDEE. 4. Stop snacking, get comfortable being hungry. Its temporary, hunger comes in waves. Endure some of them, it’s not that bad. 5. No sugar drinks, recude carbs to a minimum. Eat sourdough bread instead of white bread. 6. Weigh yourself every second or third day. Optimally in the morning after taking a shit. Hang a piece of Paper in your bathroom and note the weight, round down to the nearest pound. Graph it. You will feel motivated because at first your gonna lose some very quickly within a few days. This will stall over time and some days you will have a pound more even tough you did eveything right, this is normal. Trust the process. 7. Sleep more8. Eat things that keep you full longer. Steaks and meat is your friend. Use tallow as fat. No seed oils. Treat yourself with a Steak every couple of days. Feels good man. It’s easy: heat a pan, tallow in, 4 mins on each side, Heat down, Butter and garlic in, use spoon to baste (pick up fat and garlic with spoon and pour over strak repeadetly for a minute. Heat off, steak out, let rest for five minutes9. if you fuck up, it’s not over. Dont piss away any progress just because you failed a couple of days. 10. You will be amazed whats possibleNow got to /fit/ and read the sticky for the TDEE calculator. Godspeed
>>77172905Sorry, i forgot i am already on /fit/ i thought this was /x/ for some reason. Now I look like a fool
>>77171628> also you>>77172507You'll never make it but walking and fasting, like others have said. You won't make it but if you get your shit sorted out you'll be g2g by -next- July.j
>>77172905I can’t stand the taste of hard liquor, so I stick to beer or wine. Cutting that alone will rapidly knock off 20lbs.
>>77172507Take reta or triz and do a psmf and some burgers, what's the problem?
