Is this a good shoulder day that i did today?barbell strict press>140 x 10>160 x 8>180 x 6machine rear flys>80x3x15db side laterals>27.5x3x10rope facepulls>90x3x12cable side laterals>20x3x10
>>77172009>side lateralskek you stupid motherfucker
>>77172009face pull and back fly) and (dumbell and cable lat raise are redundant on the same day. remove one from each set and add in front raise
>>77172009I recommend rope neck pulls instead.
>>77172009>lateral raises @ 27.5 lb>facepulls @ 90 lbYou're doing facepulls wrong.
>>77172217the side laterals with 27.5lbs dumbbells is a free weight the rope facepulls is with cablesu can lift way more weight with cables
>>77172222Facepull is a rotator cuff exercise. There's no way you can rotate 90lbs if you can only lat raise 55lbs. You're most likely just rowing towards you face with making it a rhomboid & rear delt exercise.
>>77172238>facepull...rotator cuff...kill yourself and ask your wife's bvll to post proof
>>77172238>rhomboid and rear delt exerciseYes...? thats the point... lmao, 90lbs feels light too, i take it easy on it.
>>77172009Why are you pyramidding up from 140 to 180 anon?
>>77172009Not bad if those are one arm dumbbell presses.
