>Just eat more protein bro you need protein>Brutal farting all day longMy micro and macro nutrients are on point, what is happening???
>>77172494>tfw don't have a really hot 19 year old girlfriend with a perfect ass who suffers from intestinal issues and fill the room with her farts at all times of the daythere is no reason to be alive
>>77172494If you consistently eat right, this stops, your gut biome adjusts. Seriously. If I can do a PSMF where I'm eating NOTHING but protein and skirting the line for going into keto, with no farts, you can too. You might wanna do a purge. Sometimes cause of the stuff growing in it our guts just get out of whack. Wait till a day off, teen drink a 5th of vodka followed by 10 oz of magnesium citrate. Assuming you survive, the next morning take probiotics and slowly start refeeding.
>>77172494You should try to exercise harder so that body of yours can use protein to repair itself and grow muscles instead of burning it as fuel.
>>77172494I guess you are bulking, it's normal you eat a lot so you have a lot of shit. Just poop.
>>77172508... When you're sedentary, what energy substrate is in use?... When you're done with that, you might want to look into what condition the body needs to be in for it to CONSISTENTLY use protein for gluconeogensis, and THEN look up where the body typically sources that first spike of protein deamination that all you fucking retards use to justify your thinking.
>>77172506>he thinks you can change gut biomeoh sweet summerfaggotYour immune system for gut biology is nearly lifelong, any change to diet resulted in a near exact return to normality within 6 months to 1 year.The only way to permanently alter the gut biome was to permanently change the diet.Even after fecal transplant, the only actual reliable way to drastically alter the gut biome most people returned to a complete return to previous state within months.You want your child to succeed, you make sure your wife is eating a broad selection of foods shortly after pregnancy so that she introduces antibodies in her breast milk to the child for the child's immune system to start the process and as soon as your child can eat food. You give them small amounts of every single food type you can reasonably assume they will eat.First 2-3 years of your kids life permanently changes their immune system.
>>77172531Mkay, literally every bit of research on but biome in relation to diet says you're wrong but yeah, some dipshit on 4chan has the secret.-_- Eat shit & die dude. I suspect you already are.
>>77172531The fuck did you think "consistently eat right" meant, retard.
>>77172533>every bit of research>literally every study says a complete return to normality is expected within months, with only 2 studies showing a year to 2 yearsoh shit am I posting in a jam boy thread?ayyeeeee lmao SAARS WE WUZ DOCTORS AND SHIT
>>77172531If what you said was true then why do we have fecal transplant patients who NEVER need another? Oh, thats right, cause it permanently tips the scale in favor of beneficial gut germs.
>>77172536SAAR YES SAAR haha WHOOOI too am brahamian saar!nonono saar I eat the protein saar I don't get the nasty farts saar, no bowel issues at all hahauh oh stinky
>>77172543Thanks for the laughs dude, made my day.You're alright, gonna deport you last.
>>77172494Im not falling for the protein meme. I already fell for beermaxing and gained 100lbs
>>77172548>>77172544>>77172541>Anyone who disagrees with me is indianNotice how I mentioned a medical fact, cause "routine fecal transplants" arent a fucking thing, it's 1 & done, and you submitted fuck all to prove me wrong. AND GUESS WHAT?! The overwhelming majority of fecal transplants are from younger, non-fucked diet biomes, to those people with fucked diet biomes. ON TOP OF THAT there is even evidence the supplemented gut biome changes your fucking flavor preferences, gee, if that was just permanent what you were born with... Well, how could that be? This is a literal case of "he who smelt it delt it" so thanks for outing yourself your curry reeking street shitting brown retard.
>>77172494> Be me> Eat 200+ grams of protein everyday > Eat other stuff to hit calorie macros > No weird issues> Poop normallyMaybe you just suck OP
>>77172823Same dude I also take 20 mg of creatine a day I'm just built for this sht
>>77172494This is going to make people angry, but you don't need more than 120g of protein a day.What you should be doing is prioritizing carbohydrates and making sure your hormonal profile is fine, especially vitamin D levels.There are like fifty million other things that can influence it as well, but the above, stress reduction and sleep quality are probably the most important.
>>77172494God I just want to suck on her face
