I don't squat
Unwed single mothers are looking for guys with strong legs and you dont squat?
squat is something women do onto a penis
i leg press maybe once a month and its the only legs i do
>>77172744Today I will squat on my bbc (big boy chair)
sedentary manlet blobs have to squat or else their legs would get 0 physical activity
>>77172746Or my face
>>77172744we know jews can't squat
>>77172744bet u dont deadlift either
>>77172772false dichotomy perpetuated by powershitters
>>77172796>muh jews
>>77172889you don't use your legs outside your barbell back squat you have to or else you'd wither away and even worse you try to claim superiority about your defective life
>>77173072even if your use of your legs WAS restricted to the gym you could easily work them out without barbell back squats
What do you mean you dont squat?
>>77172776knower
>>77172744Saw a dude with a massive upperbody but zero calves and quads smaller than mine trying for his lift to leg press 3 plate.Everyone should squat.
>>77172744I squat purely to not be a bitch. Once you do your squats, you don’t need to fear anything. I squat to be different from the guys that don’t squat. And remember, when you say you don’t squat, an Indian is probably in the thread agreeing with you.
>>77173401>I squat to be different >pls everyone be like me
>>77172796jews have been squatting in foreign nations for thousands of years. that is all they can do.
Only women and faggots squat to have a bigger booty to fuck. It's a woman exercise. Always has been
>>77172744
>>77173068>yidcel malding>>77173955only figurativelythey don't have the cardiovascular capacity nor the tendon strength to do human movements
no excuse not to squat apart from being a massive faggot, if your a sissy dyel arms only faggot that is embarrased to squat your lmao1pl8 barbell squats, there are a million other variations, belt squats, fcking bulgarian split squats, all kind of lunges, hell even the barbell hacksquat, total bitch mode with no legs, might as well cancel your gym membership right now
>>77172744You don't lift
>>77172744I only do bulgarian split squats.Barely any spine compression, no shearing, one leg so lower load and most importantly it hits glutes more. If you're not assmoging, you aren't really alive.
I just do farmer's carries once a week, very manly exercise100lb per hand(200lb total) for five 1min reps up and down my driveway.
>>77172744After age 30 I stopped. Stopped Deadlifting way before age 30 too.The risk isn't worth the benefits. Most gyms have enough machines now that neither of them are necessary unless you are a power lifter.
/fit/ is so gay i swear>i don’t squat or dead, muh risksYou saw some post or youtube short about some influencer or former strongman saying they are dangerous. You saw teeny weeny will tennyson get snapcity’d. It’s quite embarassing to brag about being physically incapable to do basic movements with heavy resistance without being terrified of getting injured. It’s like bragging about not swimming because you might drown. Or bragging about just taking the elevator cuz you might twist your ankle while climbing stairs. Like enjoy your glassbacked barebacked glass life homo. I rather just do the basic things people have been doing forever with results.>but Ronnie can’t walk cuz muh 800lbs squatYou will never squat 800lbs when you’re debating whether it’s safe to lift weights literal 10yo kids, girls lift. People trained better during bodybuilding .com days.
>>77174850Stay mad squatshitter
>>77174850fatty got maddy
>>77174850moronic attempt at an appeal to tradition, humans have been swimming and climbing elevation for our entire history as a species, the barbell was invented in the mid-19th century and we have been doing back squats for less than 150 years
So in the past few days there have been literal anti squat threads. What’s going on?
>>77174885A great awakening
>>77174873Human skeleton, nervous system, mammalian adaptive mechanism: these have evolved to withstand stress and movements not unlike barbell squatting and deadlifting. Seeing someone deadlift 500kg or squat 400kg or run sub-10s 100m should by your ”natural movement, natural order” logic be impossible. It is just resistance. The only way to get stronger is true increasing it. Are you going to do bosu ball pistol squats when you are trying to increase max strength? Barbell is king.>>77174867>>77174863Glassbacks got glass patter and glass cock in their glass ass
I quit back squat but I do zerchers and Bulgarian split squats
>>77174931>these have evolved to withstand stress and movements not unlike barbell squatting and deadliftingNo Anon, your spine has definitely not evolved for compression and shear force generated by repeatedly picking up and puting down over a hundred if not hundreds of kilograms dozens of times in quick succession severals times a week, especially overhead. Your muscles will adapt in a desparate attempt to save your spine from the absolute retard doing their best to fuck it up to obtain approval on a zimbabwean basket weaving website, but there's only so much they can do. This isn't a movement homo sapiens, neanderthalensis or even erectus ever needed, it doesn't even translate to anything they needed, even protohuman monkeys had enough sense to just drag heavy shit. Your body is more than muscles believe it or not, try to use your brain and take a pick from plethora of movements that aren't trying to snap your spine. There has never been a case of anyone regretting not doing enough heavy deadlifts and squats on their deathbed as they are peacefully passing away from cancer at a ripe age of 90, but there are plenty of cases of much younger people disabling and killing themselves with them. They're shitty movements.
>>77174991The problem with the squat specifically is the barbell. Placing a sheer load at a single point on the top of your spine is extremely unnatural and unless you're a manlet that can squat perfectly upright you will fuck up your back at some point.
>>77175009Kettlebell rack squat
>>77174991Your brain is not evolved to do complex calculus or write software or compose music either, but you can train it to do so. And chances are you can earn good money for performing such unnatural acts, defying the will of god and the natures design and such.
>>77174931>squat 400kgBut first>suit>second suit>heels>wraps>straps>sleeves>belt>second belt>chalk>salt>copius amounts of drugsTime to half fatsit 1.7x bw
>>77175020Not comparable. We're talking about sheer load on the spine, not adaptation in general. Of course you can train your legs to be unnaturally large safely. Just not with squats.
>>77175028>Not comparableYour objection criteria is arbitrary. Sheer loading of your body's structures is not only a must but inevitable if you are trying to improve any of your physical attributes. IRL generation of force against ground and other resisting bodies will always be similar to you performing a loaded squat vs the alternative modalities of strengthening your legs, be it a leg press, leg extension or any of the varieties thereof.I'll also use this opportunity to go ahead and accept your concession beforehand and save us both the trouble.
>>77173084>could easily work them out without barbell back squatsNot as easily as by just doing squats
>>77174514Being this insecure in your masculinity and heterosexuality is not "chad"Also making the most tired and overused joke everBasically you're a small unfunny teenager
>>77175051>of your body's structuresWe're talking about the spine. Not the "body's structures">not only a must but inevitableNo it isn't. Placing a heavy load at a single point on the top of your spine is not inevitable.>generation of force against ground and other resisting bodies will always be similar to you performing a loaded squat vs the alternative modalities of strengthening your legsOk so why do a higher risk movement? You yourself say alternative movements are similar, and I agree so I will just do those.>I'll also use this opportunity to go ahead and accept your concession beforehand and save us both the trouble.kys brownskin
>>77172744Such an effortless shitpost has caused grown men to lose their shit. How did you do it?
>>77175115For some reason guys get irrationally angry if you say you don't like squats. It's like a cult or something.
>>77175092even more easily, believe it or not. back squats are some of the most CNS-demanding lifts you can do.
