>Time under tension
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>>77172976
>range of motion
>volume and intensity
>Mass moves mass
>>77172988>le
>>77173554crazy to think that most of the the world is just born blacklike no redos no do-overs just black skin for the rest of their livesnot even hating just like wow that's quite something
>>77172976>not Time in tension: Tit>you getting your tits bro?
>Reps in reverse
>stimulus-to-fatigue ratio
>>77174647>Maximum Recoverable Volume (MRV)
>Lengthened partials