>Type of fast your doingWater/Coffee fast>App to track fastN/A for me dawg>SW CW GW97.5, 85.6, 80>Any other commentsWe're all going to make it
>>77173246Doing a coke fast this weekend, wish me luck
>>77173246im on day 41 of a 40 day fast
I've never fasted before but I stopped smoking and drinking a few months ago and want to see how much punishment I can takeHow long should I fast for? I feel like a 1 day fast would just make me hungry, surely there's some positive psychological effects after a certain period of time right
>>7717339424 hour fast already puts me past the "hunger" stage. If you want to go longer than that, I'd recommend having some sort of hot water with salt or electrolytes or sum a few times a day, and if you want to do more than a few days, drink clear soup with something like chicken stock
>>77173246I'm doing <150 calories fast if that counts.>Starting weight98Kg>Current weight90.6Kg>Estimated daily weight loss 200g-250g a day.Google AI and people will say I will lose all muscles and look skinnyfat. I say to them: when there is no muscle left to lose all that remains is fat!
>>77173246My week>OMAD + 16/8 cheat day + 36h fast80kg down to 76kg.
If you workout in a fasted state, like zone2/3 for 45min-1hr after not eating for 16hrs, you'll jump start autophagy and feel like you're on a adderall until you eat again
>>77173246Lads how bad of an idea is it to start fasting if my goal is losing weight quick before Summer BUT I also don't want to lose my gymcel strength gainz?
>>77173676You can maintain strength even in the 60℅ of 1rm range. Go heavy once a month.
>>77173738>Go heavy once a month.You know what, scratch that, it's just taxing while you're in weightloss mode. Or maybe that whole week can be a cheat week.
Did a three day fast Sunday through Tuesday. Went pretty good, felt the calmest I have in years by middle of day two, and got amazing sleep nights two and three which is rare for me. Broke the fast with greasy high sodium slop which was a huge mistake (idk wtf I was thinking). Felt like utter shit immediately after and had to sleep off what felt like a fever. I wanna do a long fast (>10 days) to see if can help with chronic tension/pain I have in my kinetic chain that no supplemental exercise or PT has helped for the last three years.
>>77173776fasting 1-2 days puts you in ketosis and that's what makes you feel good, break fast with only protein and fat, and you'll start autophagy again in like 12 hours instead 48That's the main benefit from fasting, breaking down old cells and burning cleaner fuel (ketones) makes you feel euphoric. If you wanna keep doin it, just treat your refeeding as muscle maintenance.
haven't fasted since I was a kid doing a fundraiser. what is recommended for fasting for a simple 24 hours? is having clear soup/broth cheating? I have p bad IBS & GERD so putting nothing in my stomach gives me pretty bad gas pains.
>>77174365>what is recommended for fasting for a simple 24 hours?Nothing.>is having clear soup/broth cheating? People say black coffee even prevents autophagy, I dunno.>I have p bad IBS & GERDMaybe if you tough it out and your body will stop being retarded and regulate itself.
