>You have suddenly eaten 2000 calories
>>77173268No I havent
Two days ago I ate 7 thousand calories of mixed nuts and I lost one pound. True story, CICO is almost complete bullshit. If your metabolism is being pressed to run hot with lots of exercise than eating any real food is a good thing. REAL FOOD. Eat all that cheese, buddy.
I don’t buy cheese when I’m cutting because I’m not a fat retard>>77173363There goes one now
>>77173363Sure you did ketoschizo
One time i was on the amtrak and i met some russian fellows and they shared their russian cheese and vodka and a mormon train conductor almost kicked us off and he had a pretty security lady baby sit us late into the early morning hours.
>>77173268Is like 90 calories a slice, how much cheese are you eating fatbastard?
>>77173268yeah? and ill fucking do it again
>>7717338322.223 repeating slices
>>77173365I'm not fat you stupid fuck >>77173369It's true. You aren't eating too many calories, you aren't working hard enoughfaggot
fatty got maddy lol
>>77173462post physique
>>77173363A one time binge is hardly noticeable, the issue is if you sustain that habit over time.
>>77173268today is a feast day. it's the 'annunciation of the theotokos' and the feast is in honor of the divine conception of jesus christ by the virgin mary to coincide with christmas- which is nine months from today (yesterday, actually must have looked at an old calendar). that means i can feast on tuna, salmon, olive oil.. but still no dairy sadly. orthodox lent has just a few days where fish is allowed. it's nice that there are days where you still get that animal protein in. palm sunday is coming up and that's another feast day, and then just a while longer and the ritual is complete. i did bad this year- too much oil on days i shouldn't have had it. wanted to regulate my hormones and mood and so i cheated a bit. i don't think that god minds though. the real challenge is going to be that last three day fast. good time to do some spring cleaning probably. when lent is over i'm going to eat the biggest block of cheese that i can buy from the grocery store. two days ago i dreamed of an entire wall of raw meat, a wall of solid meat, impenetrable. when this is over i'm going to buy some steaks, salmon, chicken, and stop doing so much cardio and focus on getting my bench up. but injured right now. left leg has some muscle or tendon pain every time i go running. trying to work through it but it's slow going.
For me it's salted peanuts. Damn it's easy to scarf down 1000 of those little fuckers. I really have to watch myself.
>>77173520peanuts are not against the dieting rules for lent. one year i actually gained weight because i ate so many of them. most years i lose about 10lbs. goes to show that it's better to stick to the spirit of the ritual than to be a rules lawyer about it. technically, i could drink some alcohol today too if i wanted to but i don't.
>>77173504>when lent is over i'm going toIf you're thinking about what you're eating at the end of your fast, you're missing the point of fasting.(I'm having yogurt tho)
>>77173527What are the dieting rules? I've seen so many conflicting information.
>>77173644catholics don't eat beef, pork, or chicken on fridays and they generally give something up other than food, if that's their family's tradition. the general idea is to spend more time praying, avoiding sinful thoughts and behavior, and to be more charitable. eastern orthrodox christianity is a bit more hardcore- no meat, no dairy at all. no alcohol or oil, except on weekends. it's basically a christian version of ramadan, but while they're basically doing OMAD and only eating at night- instead you're eating a lot of veggies and boring carbs, but taking in smaller portions. you're absolutely starved for fats during the week and getting enough protein is challenging unless you're eating nuts and beans every day. the benefit though is that it really cleans out your system and your body seems to prioritize fat loss. then on the weekends you feel great because you are suddenly getting the fat your body is craving. every meal on the weekend feels like a celebration. also, all these things aren't really strict rules. they're more like guidelines. the better you follow them, the better the results. the three day fast, for example, is not something most people do. it's a mostly a tradition of religious monks searching for spiritual inspiration. i do it for the autophagy. sometimes i wonder if there's a difference.
>>77173363>cheese>real foodI promise you that there is no cheese you can buy at the store that is not hyper processed garbage.
>>77173268>how to measure caloriesHow many calories are in a wet log
>>77173363>You should trust me on the fundamentals of how the human body works because I have a binge eating disorder.Thanks, I'm gonna go ahead and not do that.
>>77173699Please don't project your economic circumstances on others. Thanks.
>>77173699sorry that you live in a third world shithole
>>77173699>t. poor
>>77173699>being americanishygddt
Not really but I would like if I didn't have to eat more than some slices of cheese a day. I can eat 100g at once easily and even that is only 25g protein and 32g fat and not that many calories.
>>77173363Very funny but you would feel pretty ill and overdose on stuff if you ate even half of that amount of nuts.
many such cases
>high protein>calcium>easy calories>easy to manage portions>convenient>tastes great>no carbs so goes well with plenty of carb sources, making it a great addition to any meal of the day>easy to shopliftCheese is absolutely based.
>>77173268>suddenly2000 calories in over a pound of fatty cheese
And? That's barely 2/3 of my maintenance calories.
>>77173940I just ate another 2000
>>77173699/r/ShitAmericansSay
>>77173896>>77173904I think there's some science to support that (for some people) cheese contains some morphine like thing and that means that if some people start eating cheese they will literally eat a pound of it and get fat, but dunno.At least cheese is much easier to tolerate than eggs because I could manage only eating cheese if I had to but if I have to eat eggs then I would suffer because eggs make me tired of them pretty quickly.Something in cheese overrides the usual effect where you start stuffing your face with fat and protein and get full fast.
>>77173957its true, its in dairy its called exorphins. Also coincidentally why pasta with cheese is what women like the most
I could eat only cheese for the rest of my life. Truly the food of the gods.
>>77173370based stroke poster
>>77173699Even steaks are “processed” food guy.
>>77173972Whatever that is I wanna stick my penis into that.
>>77174201It's weird how you deliberately cut off the prefixed word he used to misrepresent his point in such a transparent way as to make yourself look bad rather than him.
>>77174207how about i hyper my foot in your ass tough guy. yeah didn’t think so now run along little guy
>>77174214Sorry you're so upset your attempt at being witty failed :(
>>77173268No, I've not.
>>77174219Yeah coward keep on deflecting. It’s weird how you deliberately cut off the part where I challenged you physically and instead chose to submit an apology. Find your balls bro before it’s too late.
>>77174361Get well soon!
>>77174361>"steaks are processed">i challenged you physically>find your ballsPost the body that comments "steaks are processed" so I can know whether to be scared or not
>>77174377>>77174368I used to fuck guys like you in prison.
>>77174382>fails using wit>refuses to post body Not a great day for you huh bud. Hope you feel better. Gunna hide your posts and replies now, feel free to keep spamming tough guy clichés though, I won't see them.
>>77174195Stroke deeze nuts with your tongue
>>77174386Yup that’s exactly how they would talk right up until they realized that booty was getting clapped whether they wanted it or not.
>>77174435If you actually did that to enough criminals you would have your balls cut off. You fucked a couple little boys.
>>77173363> Lies on the internet
>>77173975>Cheese next to a pile of riceRice and cheese do not belong together
>>77173699cheese is processed by definition you ultra retard
>>77175052>hyper
>>77175048nigger, I...
>>77173363>two days ago I ate more than 1kg of mixed nutsno you didn't, and if you did you probably lost weight because you puked your guts out right after
>>77175596Why are you responding to day old bait?
>>77173699
>>77175628bait tastes better the next day
>>77173363Nuts may be dense in calories but not many of those calories are easily available or absorbed by your body. You were probably shitting out big chunks of undigested nuts still filled with the high fat content that makes up the majority of the calories in the nuts.
>>77173268Cheese is one the greatest pleasures in life. There's few things better than some good cheese
>>77173363>measures calories in>doesn't measure calories out>>measuring "difference" by body weight, which includes changes in water, and which naturally fluctuates>CICO Is bullshityeah, you're not white
The fact that people are still replying to the nut troll is honestly disheartening.
>>77173363>CICO is almost complete bullshitIt is amazing, then, that I've been eating far less calories and losing fat in the process. I guess some bewildering sort of magic is at play.
Oh, okay, it's just bots for engagement.
>>77173268That's why I strictly limit myself to just 100g a day.
