what supplements do you take?
>>77173747fish oilpumpkin seed oilcurcuminEpiitalissome 'erbal prostate thing, got saw palmeto in it
>>77173747I call my stack 'The American'
>>77173747multivitamin vitamin dfish oilmagnesium
>>77173752Your joke isn't funny. Stop trying to make it happen.
>>77173747Omega3 and B12 because I eat a mostly vegetarian diet. As a blood donor I used to take iron but I had the eggheads run some bloodwork and realized that I didn't need to.
>>77173778
>>77173747Herbs are the kings. I take ashwagandha to reduce stress and improve sleep quality, and I take shilajit to optimize my testosterone levels.
>multivitamin>d3>k2>magnesiumno need for fish oil garbage as it eat lots of deenz
>>77173837
>>77173837>shilajeet>>77173875topkek
>>77173747SeroquelLamictal
>>77173747>SAARS>which supplement will make me white, saars?
>>77173832Usually people don't post their body as a response to being called out, but I guess if you want to start that trend, good on you
I alternate multivitamin with iron and B complex every few days.
>>77173990Why
MorningSt Johns Wart - My brain is fuckedVitamin D3+K2 - Definitely not getting enough sun working insideFiber - Regulation of bowels and colon healthCreatine - Total body supportNightMagnesium - Helps with genetic cramping and supposedly sleepMelatonin - When needed, prone to multinight insomnia episodes going back to the bad brain
>>77173747Not even my full stack, but...>Vitamin A 1.5mg>Thiamin 1mg>Riboflavin 1mg>Niacin 15mg>P5P 30mg>Methylfolate 1mg>Methylcobalamin 100mcg>NMN 300mg>Biotin 500mcg>Pantothenic Acid 5mg>Vitamin C 500mg>Vitamin D 3,000IU>Vitamin E 15mg>Menaquinone-7 100mcg>Iodine 800mcg>Magnesium glycinate 200mg>Zinc 15mg chelated>Copper 3mg>Iron 8mg>Manganese 4mg>Chromium 50mcg>Vanadium 4mg (dosed once a week)>Molybdenum 50mcg>Selenium 200mcg>Boron 6mg>Red ginseng extract 600mg>Berberine 500mg>Fisetin 500mg>Meclizine 25mg>Bromelain 500mg>Turmeric 1g (30 days on, 15 off)>Rhodiola rosea 500mg>Elderberry extract 1g>Ashwagandha 300mg (30 days on 15 off)>Astaxanthin 20mg>Zeaxanthin 2mg>Luteolin 100mg>Banaba extract 60mg>PQQ 40mg>HMB 3g>NAC 1,200mg>Glycine 3g>Betaine 2g>Arginine 1g>Acai extract 3g>Alpha GPC 650mg>Quercetin 500mg>Ubiquinol 100mg>Citicoline 300mg>Ecdysterone 600mg>Sulphoraphane 400mcg>Phosphatidylserine 80mg>Alpha lipoic acid 600mg>Uridine monophosphate 60mg>Methylene blue 5mg>Cordyceps mushrooms 1g>Chokeberry extract 3g>Blackcurrant extract 3g>Collagen peptides 15g>Extra virgin olive oil 15g>>77173981REDEEM THE GLYCINES, SAAR!
>>77173747Does this guy still make videos? I was already concerned about him years ago.
>>77173747Well I'm big on fasting for autophagy, there is some novel evidence that it might have better loose skin outcomes than traditional dieting. So, I have pretty much every micronutient you need. Beyond that, ashwaghanda & enclomiphene. Yes I consider Enclo a supplement. It can't boost your test any higher than what you're naturally capable of producing.>inb4 taking all that aint nattyLook retards if its not an exogenous androgenic hormone, it doesn't fucking count you semantic obsessed knob gobblers.
>>77173747Zinc, magnesium, copper and omega3
>>77173747CreatineZincCopperMagnesium
>>77174127>Helps with genetic cramping and supposedly sleepOnly if its glycinate.
>>77174216Nope
Ever since I started taking Creatine and Whey I have to take a big poop like 15min after taking it (it take them at the same time)Should I worry?
>>77174231consuming food/food-type stuff causes your bowels to push through digestive processes. You consume whey, body says hey a meal, it forces out the old stuff. The more you do it the more the association grows.example, coffee poops. People drink coffee in the morning, causes them to poop as digestive tract is started. people do this every morning before work until their brain creates the association coffee=poop, then they drink coffee and feel like they have to shit.
>omega 3 (get 1g DHA)>vitamin d3that's all you need. you get enough magnesium and other minerals from your diet assuming its not shit. 99% of other supplements are pointless, either the labels are false, the bioavailability is negligible, or it doesn't have clinical human data to show any measurable benefit.that said, a green smoothie like Huel, AG1 and so on are worth drinking just in case you have any gaps
>fish oil>NAC>taurine>garlic extract>berberine>d3+k2>creatine>L carnitine>multivitaminI also ordered a bunch of glycine to take but I cant stomach the shit its too disgusting tasting.
>>77174447creatine
>>77173747Multi vitaminIronFish oilBlackseed oil
>>77174455dont want to go bald
>>77174462myth
>>77173747aged garlicgingerglycineparsleyberberined3+k2zinc
>>77173747Zinc so i can impregnate my twinkwife’s bussy with gallons upon gallons of my hot virile seed. Beyond that, nothing.
>>77174478What's the ginger for?
>>77174184>>Sulphoraphane 400mcg>>Phosphatidylserine 80mg>>Alpha lipoic acid 600mgBlackpill me on these
>>77174526rhonda patrick was shilling sulphoraphane on joe rogan super hard like 8 years ago or something. Seeing as how I have never heard anything about it since its probably trash. idk about the others
>>77173747d3k2fish oilequate daily multivitamincreatine + l theanine in my morning coffeei have magnesium powder but i never take it cuz it tastes like synthetic fishbeen taking shoden ashwagandha for the past month, shit worked fucking wonders for my stress/anxiety.
>>77173747>polygonum multiflorum ethanol extract>angelica sinensis ethanol extract>salvia miltiorrhiza water extract>malva verticillata hexane extract>zingiber zerumbet ethanol extract>glycine max isoflavone extract>mulberry root CO2 extract oil>ecklonia cava ethanol extract>milk thistle ethanol extract>oryza sativa water extract>chuanxiong ethanol extract>chlorine dioxide solution>triamcinolone acetonide>raspberry water extract>licorice water extract>extra virgin olive oil>ephedra water extract>apple cider vinegar>mint water extract>piroctone olamine>2-deoxy-D-ribose>hyaluronic acid>ginseng extract>glycolic acid>singlet oxygen>hydrocortisone>ketoconazole>zinc sulfate>azelaic acid>latanoprost>phenol red>sesame oil>cetirizine>vitamin B3>vitamin B6>vitamin C>vitamin D3>vitamin E>adapalene>melatonin>bromelain>arginine>caffeine>turmeric>hemp oil>coal tar>fisetin>KX-826>DIM>NMN
vitamin dand i spam 2 bananas a day for potassium and one egg a day for a bunch of other shit.
>>77173747nonethey are a waste of money. they don't do anythingthey are fucking placebos
>>77174246>example, coffee poops. People drink coffee in the morning, causes them to poop as digestive tract is started. people do this every morning before work until their brain creates the association coffee=poop, then they drink coffee and feel like they have to shit.A hint of common sense would tell you that if that were the case, any food or drink would do the same job. It doesn't, because coffee is a natural light laxative. Retard.
>>77174526>responding to a pasta
>>77174184You could get over half of this shit by just eating a few small pieces raw beef liver.The other half is just toxic shit that does no good.And a few of them are naturally present in fruit.
>>77173747>zinc picolinate>chelated copper>D3 + K2>magnesium glycinate>boron (w/ B2)>tongkat ali>creatine
>>77173747Zinc because i consume little dark meats, mostly chicken and fishVit D because sunscreenK2 MK7 because I don't like fermented foods enough to make them a staple in my diet
>>77174526Here's some basics...>Sulphoraphane >Sulforaphane—A Compound with Potential Health Benefits for Disease Prevention and Treatment: Insights from Pharmacological and Toxicological Experimental Studies>https://pmc.ncbi.nlm.nih.gov/articles/PMC10886109/>Phosphatidylserine>Phosphatidylserine and the human brain>https://pubmed.ncbi.nlm.nih.gov/25933483/>Alpha lipoic acid>Alpha-Lipoic Acid: Biological Mechanisms and Health Benefits>https://pmc.ncbi.nlm.nih.gov/articles/PMC11505271/>>77174558kek, hope you're not eating all of those, especially the coal tar, hydrocortisone, CDS and singlet oxygen...>>77174656Liver is too rich in copper and Vitamin A to be a balanced nutrient source, but I do eat some of it.
>>77174656>>77174625
>>77173747>Supplementsthe fuck is this india?we eat eggs lmao ain't no reason for chinese lead pills kid.
>>77173747omega 3d3+k2magnesium bisglycinatezincSomethimes ashwaganda
>>77174505https://pmc.ncbi.nlm.nih.gov/articles/PMC11352747/
>>77174705Just say anti-aging instead next time
>>77174707make's a tasty ale :)
>>77174696>>Supplements>the fuck is this india?>we eat eggs lmao ain't no reason for chinese lead pills kid.The "essential" part of nutrition is only the tip of the iceberg that midwits waste all their time worrying about.
>>77174714Ok
>>77174184Hello Mr. Asprey.
>>77174778>>77174625
>>77173984
>Responding to a 16-hour old post with a Wojak
>>77175413you're still here and you're still seething
>still can't let it go
Watch this hes gunna reply again cause he can't let it go.
>>77175416>>77175417
Oooof
>>77173747my stack is very common in the USA:ZincAntihistamineChocolated Laxatives
>>77173752hahahaha, your joke is hilarious anon
>>77173752>>77175440Yes I agree. the only thing funnier is constipated americans seething about it
>>77173747Anything other than picrel is a fadProteinCreatineSteroids
>>77173747I don't take any, I eat tons of meat, eggs and fish.
>>77173747Zinc Sunflower lecithin B-complexVit cMagnesium Vit D 12k IUsMultivitamin with metalsMacaHop extract
>>77173747vitamin D and fish oil before bedonce a week I eat 5 raw egg yolks. I make a kind of "dessert" with it. I melt butter, and I add some black cumin (helps your body regulate dopamine better) and rosehip seeds (high in vitamin A and retinoic acid, which helps your body regulate testosterone). these compounds are all fat soluble, so the butter will absorb them after a while. I strain it, then I simmer the butter with some flour and add white chocolate, which turns it into a kind of cookie dough. whip up the egg yolks nice and fluffy, add the cookie dough. turns it into a nice eggnog kind of thing. add some billberries and it's good to go. when I eat it, I take some zinc and magnesium, and tongkat ali (which upregulates one of the enzymes involved in testosterone synthesis from cholesterol). the day after I take fadogia agrestis (which seems to increase luteinizing hormone but ehhhh)I take cordyceps along with my ritalin (increases tyrosine hydroxylase). I also take theobromine and theacrine with my caffeine in the morning, it varies what I drink (yerba mate, guayusa, yaupon, green tea, energy drink, guarana).when I go bouldering I make my own homemade "energy drink" of red beet juice (nitrates improve blood oxygenation and blood flow), lippia alba (a lemon-tasting plant that counteracts the effects of caffeine on adenosine receptors), orange peel oil (same function as lippia alba), palmarosa oil (same function as lippia alba and orange peel oil), dextrose tablet, citrulline (also blood oxygenation and blood flow), elderberry juice (increases testosterone in circulation), salt, lemon juice, lime juice and honey (electrolytes). before starting I take creatine and agmatine sulfate.
>>77175465>Mom I posted it again!
>>77174621? every food does retard it is the fact that coffee being laxative and consumed in the morning with last nights shit in your bowels that creates the increased association that I am talking abouthttps://my.clevelandclinic.org/health/body/gastrocolic-reflex
>>77175842The mechanism by which coffee causes a bowel movement has nothing to do with the migrating motor complex of the intestines, expelling previously digested food when new food is consumed. It causes a laxative effect because it causes intestinal contractions and gastric acid secretion because it's a stimulant.
>>77173747>multivitamin>vitamin c>vitamin d + k2 + boron>omega-3>collagen + halyuronic acid>>77174526>Blackpill me on Alpha lipoic acidAla is the shit for managing neurotoxicity when tripping on serotonin drugs. Especially if you're going to be raising serotonin using 5htp before the trip.
>>77176154You don't need vitamin C.
multi vitzinc chelatepygeumsunflower lecithinmulti vitomega 3s
>>77173747fermented cod liver oilvitamin k2 Japanese 45mg megadosevitamin d3magnesium glycinateit's by far the best stacki eat raw veal liver once a week with my family and we have raw bone marrow on that day to get enough fat to absorb all the nutrientsother than that we eat a raw meat meal every day, mostly very lean, we all feel best on a low fat diet with one or two high fat high nutrient density feeds a weektons of eggs, skyr and raw lean meat for protein (raw fish too) and we love rice, potatoes, seasonal fruits, fermented vegetables and raw milk as carb sourcesthe only spices we use are salt, чyбpицa and grated peccorino romano
>>77176241Lol ok
none i just eat mama's cooking
>>77176396Based mamamaxxer
>>77175625
>>77176226>You don't need vitamin C.Literally makes me feel better every time. Helps every time I have a cold as well. You can't fool me. We aren't all eating 4 servings of salad and fruit every day.
>>77173752I spent years living like this. I also needed 2-4 benadryls a night to fall asleep.
Any negative health effects that I should look out for if I stop taking certain supplements like creatine, l carnitine, taurine, and glycine?
>>77177049Literally one fruit and one vegetable cover your entire daily need
>>77176996Fix your bot, it's posting unrelated reaction images
zincstand in the sun for 5 mins pyguemvit c non caffienated preworky with l-carnitine
Creatine and Omega 3-6-9 have had the largest benefits for me. I also take a multivitamin, Zinc, and powder potassium.
im a simple man, lactoferrin when i wake up, d3/k2 with breakfast, glycine + zma before bed
>>77177324I get my lactoferrin from the tears of constipated americans
>>77177340Get new material bro you're embarrassing yourself
>>77177356give this a try, might help you
>>77177357>>77177356
>>77177216>consuming the rda meets your daily needs.shiggy. Now get the rda for protein too lol. 0.8g protein per kg is the rda so what 50-60 grams or protein a day. Rda is literally designed so that 1 in 20 people will be deficient and if you're active you are that 1 in 20.
>>77177654What a weird pivot
>>77175866>>77175866https://my.clevelandclinic.org/podcasts/health-essentials/why-does-coffee-make-you-poop-with-dr-christine-lee>Most people drink coffee in the morning, and in the morning is where most people have the most heightened gastrocolic reflex and it's most pronounced in the morning. So your intestinal tract is more sensitive, or prone to movement in the morning, and that's called gastrocolic reflex. So when you drink your cup of coffee in the morning, it just happens that it's potentiating that gastrocolic reflex.
>>77174184thats a fuckload of processed chemicals dude. you do know there's residues from the synthesis process that remain in that that they don't legally have to list, right?
>>77174194Came in the thread to ask this. Didn't he claim that the CIA tortured him and his wife and gave him a brain injury which was why he acted so autistic and weird and his whole schtick was how keto saved him? I remember worrying about him then and this was pre covid.
>>77178783>>77174625
>>77178990stfu bitch ass nigga. i reply to what i want
>>77178999Sorry you're so upset
>>77178999based
>replying to yourself
>>77178999destroyed that thing
>>77179019>>77179019
>10 second response timekek
>self replying surprised time exists
>he waited a minute and a half this timetopkek
>50 second response time
>f5,f5,f5kek
>new friend unfamiliar with 4chanX and auto refresh
25 is the time to beat kek
>>77173747CreatineLithium OrotateBerberineCurcumin + PiperineLion's ManeVitamin D3Vitamin B12Kelp IodineDHA + EPA Algae Oil
>The staples:ZMAVitamin D(sometimes with fish oil for absorption but usually take it with food)Melatonin >Recently added: Ashwagandha, I tried it in the past and I dunno it had to be fake or something because it didn't do shit, this time it seems to be working. Boron - I don't feel like it's doing anything but I'll at least finish the bottle. >Used to take, will go back to taking soon:Sunflower lecithin - take it if you wanna shoot ropes, but you'll probably have to do kegels at the same time. Whatever you do don't get the liquid. >Used to take, won't go back to taking it for now:Pygeum with Saw Palmetto - precum gains and improved sensation in the dick, but developed seemingly permanent tolerance. L-Citrulline - my cardiovascular health has improved and I don't feel like I need it anymore >plan to try out:Epicatechin - there are somewhat promising studies for it but there has to be a reason it didn't really catch on, I still wanna see for myself I also take a multivitamin every few days if I feel my diet is too monotonous.
>>77173761this + I have been trying out Collagen + Vitamin C
>>77179187This poster is 100% vaxxed.
Looking for some opinions on NAC ir l theanine or whatever
>>77173747supplements are mostly expensive poop and urine, though there are ways around this to some extent.
What are good supplements for eyes? Specifically their flexibility and focus? Mine have been blurring and the doc said they're pretty much in good shape and I'm just old now. Seems like collagen would help but I take it already. I get lots of vit A as well.
>>77181844astaxanthin, supposedly
>>77174184what shade of orange is your pee?
>>77182389Guess I should buy it again. I saw lutein and zeaxanthin, too, so I guess kale is on the menu now.
>>77173752>no anti-depressantsyou have brought shame to the flag
>>77174184>Alpha-GPC 650>CDP-Choline 300Blow your fucking brains out
>>77184046The hell is wrong with those?
WHAT DO I TAKE TO STOP SHITTING LIQUID?I WILL NOT STOP TAKING MEGADOSES OF STIMULANTS IN THE MORNINGS.I WILL NOT STOP DRINKING A PINT OF LIQUOR IN THE EVENINGS.
>>77184092>I WILL NOT STOP TAKING MEGADOSES OF STIMULANTS IN THE MORNINGSnot a problem>I WILL NOT STOP DRINKING A PINT OF LIQUOR IN THE EVENINGSwell then there's pretty much nothing you can dowell, outside of like, mixing opiates with alcohol but don't do that
>>77173747boron to get more free testosteronealso dhea. those are probably the easiest ways to boost freely available test naturally
>>77173747Mornings:Vitamin D+K2EB12ZincCMushroom complex Evening:Magnesium CProbiotic Turmeric Occasionally omega 3
>>77173747D3+K2MK7 -> 10kUIOmega 3 + E -> 3g (EPA + DHA)Magnesium + B6 -> 360mgIron - 18mgZincBrazil nuts for some selenium
>>77173747fish oil2-300 grams of blended veggiescreatinevit d3
>>77186693>2-300 grams of blended veggiesthat's just food
>>77174199>autophagy
