>>77173914
it took 20 years for him. Theoretically you could just stop eating until you'd reached that point. Stupid question, incel

>>77173914
No, the lazy fat fuck could have done it in 2 years if he was disciplined. His weight yoyos so much during that webm, he clearly relapsed several times

>>77173914
>Manages to lose the weight once ozempic hits the market
Many such cases

>>77173918
What's the most effective way to lose weight, mine is holding at 120 kgs for the last 6 months and not budging at all

>>77173914
>2009 shows him nearly there
He rebounded like a retard because he has a fat fuck brain with terrible habits. Good chance he'll be back there again at some point, anything can set off his depression spiral back to 450lbs.

>>77173914
>Magic drug hits the market
>Starts losing a ton of weight
Coincidence?

>>77173914
You can lose like 5-8kg per month if you actually apply yourself to weight loss

Starting from 500lb, even if you only lose 1lb a week which is basically nothing at that level of obesity, that's 52lb a year, meaning in a little less than 6 years you would be under 200lb.

>>77174105
Eating less, for one
Count your calories, at 120kg losing weight should be really easy

>>77173914
Look, it's literally possible to do this in way less time. Like, adding in any amount of daily movement and showing any amount of caloric restraint is enough to lose weight at that size.

But you don't get that huge from a year of bad eating, he's clearly been overweight and unhealthy for most of his life. So it's gonna take time to rework his brain to get into remotely okay habits, especially given he's starting later in life than ideal. You shouldn't necessarily see his pace as aspirational, but I think it's somewhat admirable that he kept going after seeing such limited progress for so long. When I lost weight, I lost 40kg in 18 months, and I genuinely can't imagine I would've kept at it past the 12 months point if I hadn't seen some progress.

>>77174210
Eh, I'm not huge on ozempic, but if that's what it takes for people to just put down the fucking fork, so be it. I'd rather have millions of retarded ex obese people walking around at a medically earned decent size. Basic discipline is better, but I think we've seen plenty of people literally just can't do that. And I haven't seen much anti ozempic stuff that isn't fat cope.

>>77175084
I'm already been eating quite less, but pajeet diet is weird, I guess I'll halve what I eat right now

>>77173914
he did it in 5
he relapsed and then didnt do anything about it for 9 years.
and then it took another 5 years