If you can't pistol squat, you're not /fit/. Simple as.
>>77174868
>>77174868I can't pistol squat
>>77174868I do a pistol box squat>nooooooo you can't use a boxwhile balance wise it's easier, physically it's harder as the stretch reflex/rebound is removed. you're just a tryhard fagboat
>>77174868more about balance than it is about strength or fitness in general, same with one armed push-ups. I would say as long as you can do 10 reps you are strong enough to do at least 1x pistol squat.
>>77174902no
>>77174903wtf do you mean by "no"?
>>77174894>removing the hardest part of a squat makes it harderholy cope
>>77174936it's not hard for you because you have favorable leverages. im making the part that actually matters harder and reaping more results because of it.
>>77174902Balance is just strength of your minor muscles.
>>77174868your dad does this right on top of my dick and moans like a schoolgirl
>>77174868Seriously how do you train yourself to do this? I can barely do it with my right leg. My left leg is too weak for that somehow.
>>77175618I'm a DYEL and can do 3 on both left and right. It's probably just a balance thing for you. Just try over and over
>>77175618Just hold on to something until you can do it on your own.
>>77174868The opinions of homesexuals on a nazi anime image board are incidental to me.
>>77175618Do one legged leg press and then do them while holding onto something with like a weighted backpack I would guess.
>Start doing pistol squats>Red part cramps up immediately>What do?>inb4 grab toesthat's cheating
I can do pistol squats and pullups without having set foot on a gym in over 10 years>30% bf>90kg>1.84m theyre indicator of fucking shit you dumb retard
>192cm with long legs>those shits are impossible for me>somehow im not fit
>>77177349You have to get the feel of it firstAssume the position with your legs but you are sitting on your ass on the floor. You should be leaning back so your extended leg is pointing up at 45 degrees, and your squatting leg coiled but it's foot not touching the ground.Rock forward in a controlled manner until your squatting side foot plants on the ground, then push off at that moment using the assistance of the inertia provided by the rocking motion. Keep the toes of your extended leg out and stiff, that leg doesn't get to touch the ground or it will throw your balance off, paradoxicallyPractice this a couple of times you'll eventually get the balance and coordination and you will become an UBERATHLETE or so the faggot OP thinks.
>>77177341why are you in this board then
>>77177307Dont focus on keeping the up leg befectly straight. I used to have your problem, just have the hip flexor hold up the leg
>>77174868I can pistol whip you
>>77177307Grab balls
>>77174868Pistol squats, flagpoles, up and overs(or as retarded yurupoors call them "muscle ups"), and a 6 minute mile you're not in shape. There are plenty of other markers but these seem to be the most consistent, universally speaking.
