Does ED or any other extreme diet actually works? i'm not exactly fat but i also don't fit in the cool dresses i want and all.. So, if it does, please let me know and tell me what to do
>>77175372yeah, a protein-sparing modified fast is type that works the best. Basically almost all of your calories come from protein and you eat 1g protein per pound BW at the very least. Make sure everyday to take a multi-vitamin and supplement electrolytes, fishoil, and calcium.
>>77175372It won't work long term.Cutting out fat will fuck up hormones, body needs a basic amount of carbs also.I did IF for years and it did work to a large extent, but I also find myself needing to have a very strict daily schedule.Modifying my diet to include a small amount of carbs and a single egg in the morning resulted in much more stable energy supply if I actually needed to do something that day.Most things are memes anon, you do meme shit you get meme results.
>>77175372Daytime frugivore, nighttime omnivore. I do it in a surplus for bulking and a deficit for cutting. Best diet ever; keeps the fat off bulking and the muscle on cutting.>>771753871g/lb protein is only necessary if you're working out pretty darn hard, 0.7g/lb is usually fine.
Kekke spam
>>77175429>1g/lb protein is only necessary if you're working out pretty darn hardIf you eat 200g of protein and almost nothing else you're gonna be eating only around ~900 calories daily. A side-effect of this diet is that it's gonna put you in ketosis and eating that little calories is gonna trigger glucogenesis (your body using protein to make glucose for energy). Going above 1g/lb protein negates this
>>77175387Let's be honest. A retarded zoomer woman like OP would never ever touch something like PSMF even though it and similarly boring protocols would guarantee results. it isn't quirky chungus enough. what these people are looking for is some retarded bullshit advice like strict diet of whole milk cigarettes and bell peppers like 70s david bowie. if it won't make the pinterest board look cute it's worthless.btw op everyone thinks you're fat
>>77175387This plus adding ephedrine to my stimulant stack is a cheat code. I feel like I'm treating my ADHD too by being in ketosis for weeks and abusing ephedrine. Make sure to do at least 1 set every once in a while to minimize muscle loss.
>>77175372Nigga just use glp-1s.
>>77175372ofc it works but it will really fuck up your bodyyour hair, nails will become weak and frail or thinyour period will get fucked up (bad) and you'll generally feel irritable and cold all the timeit's better to just work hard at a good healthy diet and control your food in a way where u hit a certain amount of calories + nutrients and also keep active so you don't get too weak and have issues with hurting yourself.the "hard" way is the better way.not the dumb way that fucks you all over.good luck, i wish i'd listened to advice i was given.
