Fatty Contest
looxmaxretard2006
66.0kg


we are back on track boys

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Threadly reminder that:
WAGMI

Fatty Contest
PortuFat
93.5kg

Fatty Contest
NatFigger
179lbs

I
AM
FAT

>>77175684
DONT
BE

is it ok if try exercises in the morning and in the afternoon or should i just rest untli the next day?

>>77175586
Fatty Contest
ForkPutdownMyPants
105.9kg

progress baby

>>77175736
what exercises? how long? what intensity? if you do half a workout then the other half later you won't hurt yourself. if you do two full workouts you will hurt your recovery and be tired. a full workout takes like an hour with rests and is anywhere from 6-10 exercises, from like 20-30 sets total including warmups for the compounds. if you do your lifts and cardio at a separate time no big deal. do your cardio after lifting to avoid depleting your energy prior to lifting

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>207lb
>look fat as hell
>start eating at a deficit and intermittent fasting in September
>got down to 177 by December
>haven't stopped
>been stuck at 180 since then and look exactly the same as I did at 207
>buff old guy at the gym tells me to start tracking macros
>okay
>get the app he recommends and start tracking everything
>only ate 1500 cal yesterday which is my normal intake
>app wants me to eat closer to 2400 cal to lose weight

I don't understand.

Looking for a variety of lunch ideas / recipes in case I get bored of the reliable protein + potato lunch
Meal prep not really necessary here if it’s easy to make each day
Just looking for something simple so I guess maybe some sort of wraps, bean salads, chicken or fish shit, etc

Additionally I basically just snack of fruit and Greek yogurt / cottage cheese but what are some low calorie “hacks”? Really only see people say popcorn and cucumber

Basically where I’m coming from is breakfast is set in stone, and I luckily don’t have parents who kicked me out so dinner is done by them - so the only place I can fuck up is lunch and snacks

>>77175793
Ask your parents

Gonna talk to a therapist to see if they can fix how broken I am.

>>77175811
Explain more

>>77175813
I was doing pretty well but like for the last couple of months and the last month in particular I've been struck with intense apathy.

>>77175820
Explain more

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>>77175586
Fatty Contest
ArseArse
109.8kg

>>77175822
Well, i say i was doing pretty well, but i was just doing better than I am right now. I've completely given up on my diet the last couple weeks so I've put on a heap of weight, and I struggle to make myself care because there's a general malaise and just a desire to rot.
I kinda feel like I've never done particularly well because I always half-ass everything, I used to half-ass everything until deadlines came due, chronic procrastinator, but I've given up on deadlines lately too.
Cute girl left me and it's been a pretty downward spiral since.
Same time i was going through a medication adjustment and I'm sorta worried this could be prodronal symptoms indicating an imminent psychotic relapse.

>>77175763
Do you drink alcohol?

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Fatty Contest
Name: Dzonathan Gavert
Weight: 89.5 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=n_mKogRg2GY

Fatty Contest
LeanAndStrong
92.4kg

>>77175829
A drink every couple of weeks or bi monthly. I haven't been buzzed or drunk in a year

>>77175844
Fatty Contest
LeanAndStrong
82.4kg

lol

I lost fifty pounds since February 18th when Lent started. I've been fasting and eating only once a week on Sundays. I'm down to 270. My goal is 170.

>>77175848
Based. I've been eating once a month, you should try it.

>>77175845
>A drink every couple of weeks or bi monthly.
>I haven't been buzzed or drunk in a year
So which is it?

>>77175848
ngmi

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New low on the gym scale.

>>77175858
Both. A single beer or a single cosmopolitan on its own won't give me a buzz but I like the flavor and will have one occasionally with a meal once every couple of weeks or bi monthly

>>77175872
I bet you're bi monthly, gayboy.

>>77175874
:(

>>77175805
don't be a faggot to that anon bro

Dieting aint complicated brother
just eat potatoes
eat bland food to reset your retarded obese brain (seriously)

>>77175793
Protein+bread or protein+rice
Just roast a chicken breast, slice it up and put it in a wrap or something similar, add some lettuce or whatever if you want.
You can roast a few at a time and then reheat as needed, or eat cold if you are disgusting.

>>77175872
Ok sounds like it's probably not alcohol calories that you forgot to count. I would keep tracking every day for a week or two and see what your daily intake really is. To track properly you need a food scale, it is not optional. Guesstimating is fine if everything is going right and you know what you're doing but in your case I would definitely get a food scale.

>>77175763
You might have overshot your activity level. Undershoot it on the app, fitness tracker calorie counters are dogshit and you should ignore them.

>>77175937
sorry, calories burned counter. They're pretty much always wrong and dont take body comp into account, some will just straight up lie to make you feel good

>>77175848
I think Christianity is kind of gay, but good work.

>>77175793
>baked tendies
I use a spice mix for chicken breast strips if you want. I used this for baked tendies but I removed the egg and breadcrumb. still tastes good.
>brine chicken min 3 hours max 12
this step isn't optional, it's pretty much the only way to have the texture and flavor of chicken breast be actually good. I wouldn't consider it hard but it requires timing.
>spice rub: black pepper, white pepper, salt, celery salt, garlic powder, onion powder, dried thyme, flour to adhere to chicken, MSG. equal parts spices add about 2x volume of mixture in flour and combine.
roll chicken in spice mix put in oven 390 for 18 mins
might be different for your oven, better with eggwash and breadcrumbs but not /fit/ so we'll do without. much better than just bare chicken with salt and pepper.

>teriyaki beef bowl
lean ground beef. add chopped garlic if you want but I hate working with garlic. garlic powder, onion powder, salt, pepper, cook, drain.
>sauce
onions sauce, brown sugar add less if you're health conscious. mix together in a bowl. pour over.
one pan, tastes alright, decent protein count.

starting weight: 118.1 kg 20/8
current weight: 83.8 kg 28/3
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

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>lost 50 lbs
>went down a few pants sizes
>comfortably fit XL and even L
>still look and feel like a blob

When does it end

Life begins (and your self-loathing ends) at 12% bf

>>77175968
Post body

>>77175968
>>comfortably fit XL and even L
same actually, got new shirts size L and they fit
also got new pants (slim fit like a retard) and they are kind of nice but a little to tight for my tastes but eventually i will be too thin for them anyway
but you know fitting in L size shirts just feels good man idk used to wear like 5XL years ago

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I started doing 1500cal a day and cardio late last month and have been making good gains, but I can't help breaking my deficit on the weekends when there's nothing to do and my whole family is around. Thankfully each time I fucked up it's still just under my maintenance, but I know I could be losing even more if I could just resist harder... Should I just embrace weekends as maintenance days that keep me from burning out?

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I have been off Mounjaro for a year now, lost 120lbs on it in 8 months. In the last 2 months my appetite has come back with vengeance, i am just starving 24/7 no matter how much i eat. I ate a large Lamb kebab and a 12inch cheesey garlic bread yesterday for tea and not even 20 minutes later i felt like i hadn't eaten in days. I have no idea why my appetite has come back all of a sudden to strong. I need to control it though because i will not get fat again. Fuck i thought i was free from this shit finally...........

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So hungry

>>77175986
>Should I just embrace weekends as maintenance days that keep me from burning out?
Yes, anon.
Nature works on the law of averages, not day to day.
Your body cares more if your WEEKLY calories are in a deficit than if a day or two are at maintenance or a little over.
Doing what you're doing will put you at a healthy loss ratio and probably be good for your mental health already.
If you look at some of our bigger anons, like the guy who started around 425lbs and is almost at 100 down in less than 150 days, I have a feeling he's going to burn himself out when he stops seeing 3-4lbs lost every week.

>>77175993
hahahaha you fucking retarded fat loser bro
you basically fucked all of your hunger hormones
it will take years for that to recover
have fun gaining a shit ton of weight now hahaha
taking shit like ozempic completly fucks your natural hormones

I love egg whites but they stick to pans no matter how much grease I add which defeats the entire purpose.

>>77176007
You're a sad person.

>>77176013
you are a low energy loser
i laugh at every one of those retards like you
i pray to god every day you retards get twice as fat as you were previously
god hates you

>>77175993
volume eating
vegetables
diet soda

Which taters are best for satiaty or are they all mostly the same
also i assume boiled is best?

>>77176021
you are a retarded loser just like that soon to be super fat again mounjaro freak
i mean but yea go ahead, keep decreasing you calories even more so that you have even less energy
and also build up a shit ton of gas in you with all that rotting plant fiber
LMAO

>>77176017
>>77176024
You are a total loser who is never going to make it

>>77176024
Okay here's your (You)

>>77175993
I think what this teaches is that losing weight isn't just getting the fat out of the body. Most tend to think "if only I could be lean, all I need to do is to maintain it" and that is the same reason those who make extreme diets also bounce back.
The only way to lose weight is by increasing your metabolism through exercise while you also adapt to whole foods until the habit becomes part of you. I understood that the hard way, if you make your diet something that doesn't require effort or thinking from your part then it will never fail you.

>>77175968
You're still a blob bro, I just started feeling like a non-blob entity at 25 BMI.

>>77176025
>>77176026
LMAO keep crying keep being low energy keep coping keep posting
man 4chan is so fucking funny im laughing 4 days

>>77176032
>im laughing 4 days
Ah makes sense, you're an ESL.

>>77176029
To talk like my sister for a moment, I think a lot of fat people (myself included) need to actually learn and understand their triggers when it comes to eating.
For me, it has been emotions I don't want to deal with.
My grandfather died this week, and the past few days have been nothing but the Green Goblin in the back of my head telling me to order a pizza and down an entire liter of soda.
I have refused him over and over, but he is still there. In the past, I would have given in and that's what got me so fat.

>>77176034
also love those same patterns in 4 chan
its always projecting and assuming
pure arrogance and ignorance
but please keep posting this is pure gold for me lmao

>>77176032
Nahhhhh blud is literally troll posting on 4chan on a saturday afternoon instead of doing stuff with his gf im weak

>>77176032
Why are fat people like this?

>>77176011
So use a non-stick pan. Simple

>>77176004
Thanks anon. I'm still gonna try to keep my calories under 2000 on the weekends whenever possible, but I won't beat myself up over it.

>>77176047
wow another assuming/believing freak, thats new
LMAO

>>77176052
destroyed thyroid/mitochondria because they stopped eating and moving
and yes i do know that you believe/assume/frame me as fat in this post LMAO

>>77176062
bad bait

>>77176038
Not the best time to be dieting then, can't fight two fights at the same time. You can always try again later. Cut yourself some slack, just don't let yourself go too much, else it becomes harder later. Stay strong anon.

>>77176076
point out the bait
oh, you cant?
seems like it isnt bait then
freak

>>77176078
I don't want to give in, anon.
I'm down from 424 to 338 already.
I don't want to let him (the part of me that always demands food) win because I'm struggling with an emotion.

>>77176084
It's bait because no one realistically would ever talk like such a retard on purpose

Uh sorry I meant no one would ever talk/type/present themselves in such a faggot/retarded/ESL way LMAO

>>77175763
You won't reliably lose weight by eating more, don't do that.
How tall are you? 1500 is really low to be stuck at which leads me to think you might just be accidentally logging things wrong or not consistent enough with your tracking.

The buff old dude probably wants you to up your protein for better results at muscle building/maintaining

>>77175986
Have 1 day a week where you don't count calories. This isn't a "cheat day" to gorge yourself, but not counting for a day will keep you consistent the rest of the week and allow you to have a meal with the family / gf or have a drink without punishing yourself mentally

>>77176013
>You're a sad person.
We're on an ancient dying website asking other fatties for advice, we're all sad as fuck mate

>>77176032
Post body, I will mog to you to oblivion. I dare you.

Fellas do you guys recommend full fat or low fat greek yogurt

>>77176164
Full fat obviously, keeps you fuller for longer

>>77176029
hard agree with this
though from the perspective of an american i think prioritizing regular exercise and eating healthy home-cooked food also makes you look an extremist to most people
when in reality it's just trying to give your body the basic conditions it needs to be healthy that were just a given for everyone until only like 200 years ago
but yeah i was arguing here a couple days ago too about how people here who do multi-day fasting, 500 calorie days, etc. are missing the opportunity to use their time to establish the healthy habits they'll need to continue once they're at gw

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vyvanse is helping me lose alot of weight, down from like 89 to 86.5 kg in like two weeks.

>>77176246
my friend loved vyvanse cuz it was acting like glp1, she officially hopped on

Fatty Contest
JacKingOf
214.3lbs
6'0"

plateau week for recovering

fatty contest
PHAINONGLAZER
169lbs
5'8
(obese for my race)

>>77176265
>obese for my race
ricecel?

>>77176089
>>77176147
im 6'8 and 200
i will easily overpower and then rape you both at the same time

life shit has me busy and stressed the last 2 weeks so i've been skipping exercise like crazy and ordering pizza instead of cooking
still saw 159 on the scale for the first time this morning after many weeks in the 160s
curious

I need to lose 50 pounds in 3 months wat do im 230 lb and six foot

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>>77176296

>>77176296
cut off a leg

>>77176296
not really possible in that timeframe from that starting weight. you could lose like 25 lbs by then if you eat ~1500 calories a day

>>77176266
yeah, although bmis are too accurate, asians in particular needs to +5 to whatever is calculated because we just die at higher weight from organ failure which is why u don't see too many genuinely obese asians we just die kek

>>77176335
*not accurate, not too accurate oops

i'm not sure if i should fast or not like at the end of the day i'm doing shit ton of exercise like walking in the morning, lifting weights and then walking at my job (average 10k steps during those hours)
rn my eating windows it's something like 16-8 i should probably do 20-4 and actually stick to it to see better results no?

>>77176327
What if i OMAD like 1000 calories a day

>>77176310
>>77176316
not this anon but i wanna lose 25 pounds by july 14 it's 3 months and a half enough time?

>>77176354
yeah, 10 lbs a month is realistic

>>77176296
>>77176354
this fucker here lost 100 lbs in 178 days

>>77176360
>>77176296
>>77176354

forgot the link, classic
https://youtu.be/pe_ejTiIcSs

>>77176350
you'd lose like 35 pounds in 3 months doing that but it'd be fairly bad for you

>>77176360
yeah but he he started from a way higher starting weight, other guy couldn't possibly go from 230 lbs to 130 in that time

Eat at a calorie deficit of 1000 a day and you will easily lose 2 a week, just know you're gonna be STRUGGLING every step of the way with food noise. Make sure to get the walks in to get easy steps.

>>77176377
do NOT eat LESS CALROIES
create the deficit by MOVING YOUR BODY

>>77176383
what if...and j-just hear me out here, okay? You did.......................both!?

I have embraced not looking at the scale and having multiple servings for every meal. I'm having at least 50-60g of protein per meal, starting to do archer pushups on a consistent basis after building my pushup numbers since December.

Hit 20 per arm in sets of five. It think someone mentioned in a video it's easier to do all of one side first but I like to alternate so it's more 10 per set.

I'm still consistent on never doing cardio. Truly, we're all gonna make it.

Just ate a pack of edamame for lunch. With some tajin seasoning it was pretty good. I recommend getting on the bean pill to fatties who need low effort, snack like meals. You can also bake chickpeas for s tier snacking

I could eat nothing, or i could eat 2000kcals or crisp and chocolate.

Just tried a new meal for my /fat/loss
>leftover baked potato
>chop it up heat it up on the skillet
>pour in 3 beaten eggs seasoned
>let the bottom get some color
>put a bit of mozzarella on top and tomato sauce without added sugars
>put in broiler for a couple of mins to brown the top
>400ish calories
>huge portion
>filling af
>loads of protein
we eatin good.

>>77176463
my bad its 500 calories forgot to calculate the potato, still i feel full as fuck after that meal, worth.

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Fatty Contest
Napoli
73.1kg

Here's to hoping the contest is fixed soon

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I was stalled last weeks weigh-in, all im gonna say the fucking scale better go down tommorow on my next weekly weigh-in. Or I'm gonna crash the fuck out.

>800 calories for the first time in a month
finally. i hope this is the start of locking in
>>77174719
i didn't disappoint you, anon!

>>77175639
except timetolockin, that guy's ngmi

brother, I admire your consistency to weigh in, but man, its time to lock in already, you've been gaining weight for almost a year straight, whatever you're doing isn't fucking working.

Is fatty contest site not working

Losing too much weight and it's concerning.

>37 yrs 6'1"
>ex alcohol, 5 years sober
>heaviest was 225 lbs
>leveled off to 160 lbs for a while
>recently dropped down to 138 lbs fairly quickly
>no major change in fitness routine, besides addition of twin babies (to 4 kids) so more stuff to do
>no ass anymore

I've literally lost my asscheeks and love handles. My ass is gone, you can almost see my asshole just standing up. Like a dog. Buccal fat, hard to reach fat areas I've always had, just gone. I'm bones and a dick. Should I get checked out or am I at a calorie deficit? Recently found myself not eating until noon just doing morning kid and chores stuff, but I'm getting old my metabolism should be slowing down. Alcohol was keeping me plump.

>>77176514
>6ft1
>138lbs
Thanks Mr Skelly

>>77176514
go to a doctor retard

>>77176514
Tell their mom you need time to focus on yourself and pass off your parenting duties to her. If she refuses, report her to child services as an unfit mother

>>77176463
sounds good
reminds me that I need to get some more potatoes

how do I stop snacking?????????????????????

>>77176514
hopital

>>77176554
just dont eat

>>77176559
I can't do it I get so bored

>>77176515
No fat holding the bones together anymore. I am a creaky boye.
>>77176522
Fuck... okay fine. I worry he's just going to laugh and tell me to eat more.
>>77176524
Good call. Then when they haul her away, I can eat her food.

>>77176564
play vidya or listen to music or something its so easy to not get bored

I just bought the sloppa max supreme

>nothing to do while out but eat and drink alcohol
>going insane at home leading to boredom snacking

What do you anons do?

>>77176586
I started reading, distracts you and takes ages

>>77176586
Find a hobby that involves going outside but not eating or drinking. like walking or running or biking or hiking or climbing etc

>>77176506
I spent almost two years eating over 3000 calories almost every day and tracking it

>>77176586
aside from the general advice to find anything to occupy your time, for the boredom eating in particular just try to catch yourself before you get up to get a snack and ask yourself "am i actually hungry right now or just bored?"
if it's pure boredom then try to replace it with drinking water or chewing gum or ideally just sitting with that feeling of wanting to eat for no reason and letting it pass
random suggestion but if you have no hobbies at all try learning a language to occupy your time. doing well on language flashcards gives a good cheap dopamine hit

>>77176554
popcorn
zero calorie gum
tea/coffee

honestly though it's an addiction, which means the more you do it, the more you need to do it. and the less you do it, the less you'll want to do it.

I AM IN CONTROL, I WILL NOT GIVE IN TO MY FATTY BRAIN.

>>77176619
Lets be real, you will, but you just have to win more battles than you lose.

>he thinks he is in control
https://www.youtube.com/watch?v=KJK-dcTa_rg

The new daily park walks I've been incorporating into my routine are healing me immensely, in more ways than one
Especially with this beautiful spring weather

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>>77175586
Fatty contest
Awooga
177.7lbs

Managed to lose weight just eating chicken and rice and broccoli everynight but does anyone else have any problems with GERD or acid relux? Have some gastritis problems going on and will take any advice anyone has?

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>>77176629
shut UP

According to my TDEE, I should be losing one kg every two weeks, so how come I'm losing two kg every one week?

>>77176642
Weight?
Height?
BF%?
Age?

>>77176663
Weight?
500lbs
Height?
5ft2
BF%?
37%
Age?
52

>>77176666
>how come I'm losing two kg every one week?
>500 lbs
>5'2
Expect extremely rapid loss initially man.

>>77176666
Assuming you're not trolling, you're going to get rapid loss for a while.
Take me for example.
I started at 424lbs back in November of 2025. I am 338lbs this week at 30 years old and 5'10".
I lost between 3 to 4 pounds a week. It's going to start slowing down as the gap between my TDEE and my deficit gets smaller.

>>77176666
>BF%?
>37%
try 73%

>>77176666
>>77176682
>37%
Wait wtf you're right. There's no way that's true.

>>77176682
Is that even possible?
>>77176678
When I plugged in my starting measurements (56in waist, 18in neck), the Navy calculator kept insisting on 42%.

>>77176631
Winter always fucks me up due to SAD.

I want a woman to finally love me

>>77176712
women don't really love men. they love children. you'll be a lot happier when you realize their true nature.

>>77175924
Will do. I have a scale but I guess I need to keep tracking to see what the issue is
>>77176117
I am 6ft. I will say that I am starting to doubt my scale.
>wake up this morning and take a piss
>180.6
>waddle back to bed and go to sleep for a few hours
>wake up again
>take another piss
>181.4
Hmmm

>>77176804
Hehe, I'm sneaking in while you sleep and feeding you salty gummy bears. You can't stop me.

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The cheat week is OVER lads, time to get back on the grind

>Cheat week
lmao

>seasonal affective disorder makes you sad
>abbreviates to SAD
Did Kojima write this shit

The cheat triple-decade is OVER

>>77176839
Assuming a -500kcal deficit everyday for a year, I don't think its possible to undo that in just a week, even if you tried.

An odd thing, I stopped drinking since last November and was extremely strict on it. No alcohol, ever, but last week, I got some. And you know what, I didn't enjoy it, but I didn't spiral and guilt myself like I used to, my point is that maybe rigid structures are actually damaging, at least to a certain degree
So me going "I don't want alcohol because I don't want it", is vastly different to "my systems say no alcohol, ever"
>anon what has this got to do with anything
I'm still kind of drunk, contemplating skipping work, my point is not to beat yourself up

>>77176847
>"I don't want alcohol because I don't want it"
>I'm drunk right now
lmao

If you lie to yourself then your enemies can't predict you

>>77176847
I drank alcohol yesterday for the first time in a couple weeks and the only reward I got was feeling weak and bloating today. I didn’t even feel any better after drinking.
Alcohol is essentially poisonous and not worth it at all

have a lemon water nigga

There's a reason (((they))) market alcohol so heavily, there's a reason it's been culturally injected. I don't blame anyone for falling for their lies, but just remember they want you stupid and unquestioning.

>>77176847
agree with the sentiment broadly but if the result of this round of engagement with alcohol is needing to skip work you still fucked up
if you're interested in input from someone who also struggles with resisting alcohol, for me a system that's a little loose but still ultimately rules-based works best. asking myself "do i really want to drink today? is it worth it?" doesn't work that well because i selectively just recall all the times drinking was a lot of fun and forget every time it wasn't any fun, every horrible hangover, every missed opportunity from being too drunk or too sick afterwards, the weight gain, the organ damage, and so on.
so i defer to asking "is there an unusual reason it makes sense to drink today?" with the default answer being no which eliminates retarded reasons to drink like
>i'm bored
>it's friday or saturday so i plan to drink by default
>there is alcohol in my fridge available to drink therefore i must drink it
but leaves allowances for things like having a drink or two to celebrate a holiday or having one cocktail at a restaurant if there's something interesting on the menu

>>77176902
it's even less and less worth it as you get older. in my early 20s it was like the elixir of pure fun with no real downsides but the older you get the shittier the consequences are and the more "been there done that" even the fun part is. it's better just to reflect on the past experiences than keep chasing the dragon.

>>77176928
TRVKE

>having low blood sugar issues
I really don’t want to waste money or calories on snacks but I don’t know what else to do.

>>77176948
Get a blood test done, and then get the special gummy bears from the chemist

How do you push through when the monotonous grind is getting to you? I know, think of the end result and all, but sometimes it isn't enough

>>77176958
eating less is not a grind fatso

>>77176565
I mean you probably do need to eat more but losing that much weight quickly like that isnt normal and may be indicating further health problems or you may have health problems you arent aware of resulting from the weight loss. Doc is the right call, take care of yourself anon.

>>77176958
dont think at all if you can help it.

>>77176377
For the last 60 days I have an average calorie deficit of ~1300/day. I have 0 food noise. My house is full of food I cannot eat, I just give no fucks, it doesn't even register. I've lost ~2.5lbs/week every week so far. The trick is deep ketosis but /fit/ hates keto, even for cutting.

>>77176514
Just eat more dude what's the problem

>>77176847
>I'm still kind of drunk, contemplating skipping work, my point is not to beat yourself up


Oh yeah man that sounds like a very healthy relationship with alcohol, totally dude

>>77176687
>>77176666
Bf% calculators get less accurate the more extreme your measurements are, and especially with wierd proportions. Navy bodyfat uses the neck measurement to help calculate approximate lean mass against bodyfat with the waist measurement. That 18" neck being padded by your excess fat is throwing the calculation off by a lot. At 500 lbs and 5'2", even 42% bodyfat would put you at ~290 lbs of lean mass, around how much Ronnie Coleman at his heaviest competition weight did. You have maybe 150 lbs of lean mass, probably closer to 130. you gotta be an absolute minimum of 70% bodyfat with those stats. If your mobile and can still walk i am impressed.

>>77177139
I'm not the 500lbs guy, I was linking my own post because I was curious.

>>77176479
stick with it anon, it will come to you long as you stay on the path. stay strong.
>>77176514
>>77176565
def see your gp anon, get some blood work done too if needed.
wish you, your wife and your babies the best. make sure to be in the best health you can so you can be with your family and in their lives a long time please.
>>77176896
robert...

>>77176514
Thank mr skeltal doot doot

>>77177159
Oops, sorry anon.

>23% bf at 165 lbs 5'8 (navy method)
>gemini tells me that I should be at 15% body fat if I go down to 150 lbs by losing only fat
It sounds too good to be true. Or does it?

>>77177139
My bf calculator is 100% with you baby

>>77176847
I used to be the type of person who ate 3 packs of crisps at once. Took a break from slop and nowadays I can eat maybe half of it before I feel dull. Same thing for sugary things (EU here, so our slop is much less harmful than yours, but still)

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shitting once a week. sometimes even less

Biked 10km and felt so ferociously hungry hours afterwards I ate 3 packets of noodles at 200 calories each

>>77177202
/fit/ truly is the gayest board. Even /lgbt/ looks straight compared to us.

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Fatty contest
Takatin
74.7Kg

WAGMI

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>>77177202
>>77176666
>>77176686
If you are 500 lbs or hell if you've just got a visible muffin top and manboobs let alone backfat and no neck you don't need a body fat measurement at all. A body fat percentage is for those looking to dial in their physique.

>>77176678
That's 86 lbs in how many weeks and months? I am curious what your daily caloric intake is and how what you are doing for exercise if you don't mind sharing.

fatty contest
MT_FATSO
106.3kg
176cm

I need to stop drinking the damn coffee. It makes me feel weak.

ok can someone help me here please? and NO this was not initial water weight, i had been dieting for a few months at this point.
>1st of march 100.30kg
>8th of march 99.15kg
>15th of march 98.70kg
>22th of march 98.50kg
>29th of march(today) 98.30kg
i have been doing the exact same deficit, same daily steps, same exact day of the week and conditions on weighting myself. do i need to lower my deficit even more?

>>77177483
I'm in the same position as you. Dropped 20kg (112->92) since january from dieting. Hitting the same plateau as you. I've decided to get back to maintenance calories with whole foods for a week and then go back to a deficit. You can rough it out with your diet and you are still burning fat but if you have been dieting for months then it's just easier to refeed yourself with healthy shit for a while so you don't eat junk.

>>77177519
i was thinking of trying a maintenance break but im scared to do it desu, its so hard to be accurate with what is maintenance for me and also essentially pausing my progress for a while doesnt sound great. i really wanna be finished with losing weight by this summer so i can start focusing on putting on muscle. i guess 1 week wouldnt hurt but at the same time it might not even be enough to fix anything. its all so confusing and theres so much conflicting info out there about this stuff.

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>getting more and more exercise
>hungry as absolute fuck all the time now
I got fat by craving sweets and shit, but now this is like actual true hunger all the time what the fuck, I hate this.

i am not gonna wagmi

>>77177589
Hunger is fatness leaving the body, learn to enjoy it. Pain is just a hair's breadth from pleasure with the right mindset.

>>77177594
Yeah, it does feel good in a way, but it's doing a number on my willpower man. At least it ain't burgers and fries and milkshakes anymore but I do be standing in front of the fridge at 3am like a goblin eating an entire container of strawberries

>>77177589
the intensity of your exercise has an effect on how hungry it makes you
it depends on your gender and genetics, but for men high intensity exercise like HIIT usually suppresses hunger

Fancy spice mix has sugar in it, have not been accounting for covering my fish in it. Damn

>>77177589
Full up on protein

>>77177589
Really? I am only hungry every saturday morning and every evening after not eating the entire day.

>>77177610
Yeah man the only thing that keeps it in check is my ADHD meds, on the days I take off for tolerance reduction I am miserably hungry and usually just break and stuff myself with something I can ""reasonably"" consider healthy

>>77177600
>stand in front of fridge at 3AM eating an entire container of strawb
cute and funny
does your stomach actually grown and rumble when you're hungry or is it just a lot of food noise in your head?

>>77177622
*groan
oop

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>literally everyone in my family is fat except me and my cousin
>everyone always talks about how much they want to lose weight and how they're trying
>give them some advice
>"nooooo that doesn't work!!!"
so for example yesterday
>dad drinks two cokes while visitting
>tell him he should be drinking coke zero instead
>"no that's filled with chemicals!"

>>77177657
>"no that's filled with chemicals!"
This is weirdly common with so many people, I have a co-worker who smokes and binge drinks but always talks about how bad energy drinks are.
Don't get me wrong, energy drinks aren't good for you by any means it's just so weird to see people clearly lead unhealthy lifestyles but draw the line at something moderately harmless.
Same with cunts who chastised anything but water, you can drink water and soft drinks in moderation there's no need to limit yourself to one liquid

Finally decided to workout but I feel 2/10 energy ALL time and I will never feel better.
I got DBs, and a bench. I modified a paid workout program I got (PPL) and also modified a paid core workout program and incorporated it in the overall workout routine.
Should I do it w/the core? Even if I am fat? 35%

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fatty contest
ketoskelly
121 lbs
I am sad to report that my diet is working. I am starting to see the outline of my third oblique. I have lost so much weight and I am not happy with what I have found underneath

>>77176554
Throw it out.

>>77175586
Lifts been going up, been exercising my muscle twice a week, alternating between torso limbs 4x a week and ULU 3x if I’m feeling lazy. Chest has grown, shoulders still look flat, triceps growing, biceps can’t be seen. It’s all for fucking nothing, I’m gonna start blasting test.

Fatty Contest
FatGermanFuck
96.0kg

Fattycontest
Crisco
183.3

>>77176844
This is the biggest moving of any goal post I think I've ever seen.

>>77176948
Simply change the macronutrient profile of your meals.

>>77177666
>>77177657
It's simply a coping mechanism that they use to gat-fight themselves into thinking that their destructive behavior is actually better for them so they dont have to change

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i got a single night shift (11pm-7am) tn and i don't want this to ruin my sleep schedule but it probably will

>>77177767
>probably

My mother has announced that she will be making brownies and cheesecake for dessert for the Easter dinner. Guess I'm going to be having a few cheat days next week!

autophagy is AWESOME

it feels BAD (viscerally) but also GOOD (conceptually)

>>77177767
Why just one night shift?

Fatty Contest
timetolockin
236.40

>>77177767
>tn
so just one night? that wont do shit to your circadian rhythm. if it was so easy for you to mess with it then it wouldnt be a thing at all

Are we on a new leg for the fatty contest?

>>77177828
You are infact not locked in

people are full of shit when they say losing weight too quickly is a cause of loose skin right? like the skin was made loose when you became fat, not when you lost the weight

>>77177889
The rate at which you loose weight has nothing to do with the amount of loose skin you end up with. You might appear to have more at first if you lose the weight incredibly fast since skin takes time to tighten back up, if you look online research claims skin will continue to tighten for anywhere from 1 to 3 years after significant weight loss. But the amount you ultimately end up with is the same if you lose the weight fast or slow. It all depends on how fat you got and how much sagging you have.

>>77177889
There's elasticity to skin. Losing it more gradually gives it a better chance of tightening since it's a slow process. But if you're seriously obese the odds are that you're going to have a lot of loose skin anyways unless you're very young with great genetics. Personally, id rather lose the weight asap then surgically remove loose skin

>>77177397
86lbs lost since Nov 3, 2025.
That's 146 days so far.
My daily intake is between 1500 to 2000 depending on the day.
I get at least 10,000 steps a day.
Now that the New England winter is finally over, I'm going to start using my company's free office gym.

fasting is kinda nuts desu u can like just stop eating and as long as u can stand the hunger u lose as much weight as u want without any downsides

>>77177889
Correct
>>77177897
It will tighten regardless over time, as much as it can at least

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>>77177912
>without any downsides

>>77177916
name them
make sure to post weight too

>>77177938
Muscle loss

>>77177956
dumb meme for retards
being in a caloric deficit is catabolic regardless of whether you're fasting or doing maintenance - 800 calories, and studies show that muscle loss from extended fasts (a few weeks after refeeding) is identical to a long term diet.

>>77177972
>caloric deficit
>fasting
>doing maintenance
One of those is not like the other lmao retard

>>77177912
kinda nuts how people think short term behavior change will affect the long term

>>77176554
GLP1 agonists

>>77177977
reading comprehension: 0

>>77177979
im pretty sure if you have the willpower to go 10 days without eating you'll have the willpower to resist eating an entire large crazy stuffed pizza with ranch in the future

>>77177986
>reading comprehension: 0
>being in a caloric deficit is catabolic regardless of whether you're fasting or doing maintenance
>being in a caloric deficit
>doing maintenance
Maintenance is specifically not being in a caloric deficit you mongoloid.

>>77177986
you dont need willpower you just need to be really sad and hate your life

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>>77177990
>regardless of whether you're fasting or doing maintenance - 800 calories
>maintenance - 800 calories

>>77178001
>doing maintenance - 800 calories
So not maintenance? Damn you are retarded

>>77178002
do you understand that:
>2400 - 800 == 1600

>>77178020
So not maintenance then

>>77176958
change your exercise routine, find a hobby (something physically active if you can help it), add a new recipe to your repetoir

I am done being fat, THIS ENDS NOW!

>>77178098
nah its going to take a couple months

>>77174700
whats your gym haha

i really can be fine eating just three meals a day huh

i feel like i unlocked something

>>77178112
Post meals and body

>>77178121
w-what? why?

>>77178164
Gay guys like seeing cooked meals and naked men

>>77177991
>implying most people here don't hate themselves
lol. lmao even

>>77178193
I hate myself even more than you hate yourself.

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>>77178219
You wish

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Soon, I will see 189 on this scale.

>>77178244
You might see it sooner if you weighed yourself properly

>>77178249
You're almost definitely the same faggot who concern trolls about cardio machines giving inaccurate calorie counters, too. I hope you get cancer.

>>77178253
Man you really got upset for no reason bro, hope things improve so you dont need to lash out at legitimate fitness advice.

Fatty contest
Sub100
106kg

Fatty Contest
APinkShakerCup
263.8lbs
5'10"

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Fatty Contest
Name: Dzonathan Gavert
Weight: 89.6 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=OkjyxJh2b3M

>>77178254
>legitimate fitness advice
Literally delusional.
Remember to take your Truvada.

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>>77178296

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losing like 0.5kg every day or two days, like seriously everytime I weight myself before showering its down, I went from like 90kg to 86kg rn in like two weeks three weeks max.

>>77178315
Nice

Spent most of my day outside yesterday and didn’t get a chance to eat much. Dropped 2.4 lbs on the scale down to 222.0 lbs. Probably will rebound and spend the next week chasing my new low

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>>77178319
is it??? seems kind of worrying im scared desu or are those risks overblown

Gym needs to sort their shit out. Three broken treadmills, I was forced to use a fucking crosstrainer like a 60 year old cripple

>>77178322
Ok

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>>77178315
>>77178322
>skinny bitch humble-bragging in the weight loss thread
You're a bad person

>>77178324
vote with your wallet retard and tell them you're done paying them and that the reason why

>>77178324
I'm genuinely impressed at the speed in which my gym replaces broken equipment. Even cracked leathers get reupholstered and replaced within 24 hours. I was sad to see the Louie Machine not operational one day, and then the next day it had a brand new pad. Same with the calf lift machine.

>>77178330
well KIND OF but also like people tell you to stop dieting if you lose weight this quick cause big calorie deficit bad maybe... idk i dont look any different

>>77178324
> A set of 2 x 45kg powerblocks will set you back $1k max
> An adjustable pulley machine with different hands is $500 max
> A decent bench that can withstand 200kg (your weight + powerblocks) is $300
> Some basic power tower for pull up/dips is maybe $100 max.

$2k upfront seems like a lot but if you have spare space then you will never need to bother with gym membership ever again.

>>77178330
>high carb
>the only fats are peanut butter
>fruits!!! (because they're healthy or something)
>lean protein
only a woman could come up with a diet this retarded

>>77178367
If I didn't have to go out in public and humiliate myself I would never exercise

>>77178322
everyone loses at least 10lbs of water weight jn the first week newfriend

>>77178330
someone please take away the tortillas from this person

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>>77178413
oh ok cool, whats like a healthy amount to lose? like um is 1000 calories under tdee too much (my maintenance is 2000)? i'm super scared of hair loss and everyone says like aaaah dont diet too hard you'll lose hair aaah.

today I had like a big sandwich (around 500 - 700 calories) and then four frozen chicken tenders (650 calories ish) so thats like around 1200 which seems fine for weight loss? maybe? just like in a dietary sense like im assuming my estimates for calories with the nutritional info are correct here.

>>77178430
An 800 deficit is big but it's not going to kill you. You might want to have a few days where you eat a little bit more like 1500 or 1700 a few days a week while most remain in the 1200s. But otherwise the rest of your concerns don't matter and aren't real.

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These things have become my new favorite on days where I really need to poop.

>>77178430
>whats like a healthy amount to lose?
like, rate?
whatever is sustainable for you personally

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>>77178435
I usually have a day or two where I get takeout and eat like 2000 calories... still, I could do 1000 calories a day (and I often do honestly) if that would also be fine but idk.

>>77178453
yeah, everyone else online says that like anything less than 1200 calories daily is like gonna fuck you up and cause hair loss though, :/ , like I could do 1000 calories a day its nbd I'm just scared of hair loss n shit!

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how to quit bread

recently I've been eating too much of it

>>77178482
Opened this thread and see your post while I was eating some fresh baguette
Crazy

>>77178482
I don't know I love bread but now limit myself at 30-50g per day instead of half a bread per day, and full wheat from now on

>Check tracking app
>Get one calorie listing
>Google it
>Get another
>See recipe on YouTube with it, get another
Okay is there 110 calories in 5 oz white potatoes or not
Half a pound of food for 160 calories seems too good to be true

>>77178570
theres a nutrition label on the back

>>77178478
bruh even if you lose hair from eating too little just eat more and itll come back. youre gonna experience way worse symptoms before then anyway so i dont think youll get hairloss if you take care of yourself

>>77178482
>i eat too much bread
>therefore i must eat none
just eat less u idiot

>>77178577
Well yeah I read it and am trusting it it’s just odd that there would be differences

Why is there not much difference between 23% and 33% bodyfat, but absolutely massive between 13% and 23%?
retard here

Fatty Contest
Fatwicker
236 lbs

My first big stall continues, day 9 of very little significant change, at least its not going up. I know im not cheating my diet and there's absolutely no way I'm maintaining at a 1k deficit at 1500 calories so I must soldier through. Only losing .8 lbs in 9 days at my deficit Is a brutal hit to the motivation though. The day it breaks is going to feel amazing.

>>77178592
~50% is greater than ~33%

>>77178570
potatoes are genuinely the ultimate weight loss food if you're one of the chads who can stomach them without tons of butter

Only down to 20% body fat at 5’10 but last night this good looking girl was grinding on me and touching my butt. I walked off and went to dance with my friends. Fuck women, they’re all trying to keep me from staying motivated to get to 10% body fat where I’ll really be attractive

>>77178630
sweet potato is a bit more palatable without butter. salt and pepper is good for it

>>77178330
>leaving cooked pasta with fats in the fridge for 4 days and leaving it at room temp half the day
sounds like a great way for your kid to get sick as fuck

day 88

>>77178482
Buy the stuff to make it yourself so you can still have bread but it's a pain in the ass. Plus if you make sourdough it's very nutritious so if you fold and some it's not the worst thing in the world

>>77178630
Boiled potatoes with Cajun seasoning sprinkled on them is becoming a new go to for me.

>>77178697
I do a spice mix of like seasoned salt, pepper, garlic, onion powder, shit load of paprika, just a few sprays of whatever cooking oil you like, roast
i just dont wanna do boiled but im sure thats good too with the right flavoring

Fatty Contest
BagOMilk
188.2lbs

what are some good hot sauces? I hate siracha this shit is just as terrible as I remember it.

Ive got 20lbs to lose until im at 200lbs from 400lbs. Im going to hop on vaping and cut aggressively just to get this shit done and over with. Retarded? Yes.

>>77178731
>vaping
honestly I think vaping is worse for you than smoking. way too easy to get a hit of nicotine and you can just do it anywhere. with smoking at least you have to get away from no smoking zones and light up, and even when I was at smoking it tasted fucking disgusting so that at least tapered how badly I could get dependent on it.

>>77178725
Tapatio

>>77178738
The nigga on the bottle looks too jolly. it makes me sad looking at it

>>77178736
sometimes ill like bend down in a self suck kinda pose when I have to fart BAD, blow a fat vape cloud between cheeks and try to see if my fart will push the cloud

>>77177911
That's good work. Fast work, too.

>>77178738
I used to love tapatio but I have hated it ever since I tried cholula.

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>>77178725

>>77178747
Wow. I really don't know what to say to that.

>>77178743
autism

>>77178764
>>77178764
>>77178764
>>77178764

>>77177911
Thanks for the reply

Are you doing any kind of diet like keto? Do you have any cheat meals or cheat days

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>>77178725
I buy tons of this. Its great. Simple ingredients. There are two variants, black and red label. The red one is super mild. I buy the black.