Post your height and your (pumped) arm circumference. Lets see if you actually lift or not. Just got home from the gym and measured my arm:Height: 178cmArm size: 34cmRatio: 0.19 (Arm/height)Am I dyel?
Are you 11?
Rich Piana died in 2017 wtf where did the time go, soon all of us here will be dead too, damn
>>77175705>cmfuck off
>>77175915I'm not fat.>>77175927kys amerilard
Give good biceps and triceps exercises
>>77175948post arm
>>77175948>I'm not fat.I'm a skinny, thin-boned dyel who never trains arms directly except for occasional pull-ups, and I'm at 38cm / 15in unpumped. The averages seem about right.
>>77175705Comparing arm size is pointless because fat can add a couple of inches if you're 15% +
>>77175705Height: 181cm 5'11+ for you amerilardsArm size(non pumped): 45cm Forearm size(non pumped): 38cmI still feel like a DYEL. Body dysmorphia is a shit thing to have.
>>77175978>>77176014Apparently I'm a fucking skeleton. I should stop the cut perchance.>>77175969Can't, seems like I'm a dyel skelly.
>>77175915this is literally an obesity chart lol
>>77175915That's measured on obese people.
>>77175705This fucking guy again. Daily reminder that OP is a fat dyel retard
>>77176216qrd?
>>77176339Dude is a lolcow who constantly posts arm size threads. He's a delusional retard who is morbidly obese while also claiming to take steroid while looking like this kek. He's convinced he has god tier genetics and mogs everyone else
>>77175705Height: 180cmArm size: 45cmWeight: 93kgBf: 21%
5'9"14.5 inches
>>77175915fatceps dont count faggot
/fit/izens assemble
>>77175705>Arm size: 34cmYou are measuring wrong or you literally look like this >>77176875Everyone measures FLEXED no pump. Measuring when your is straightened is a supplementary figure that no one cares about
>>77175948I'm not American and use the metric system, but arms and penises have to be measured in inches. I don't make the rules.
>>7717570518+ on a good day inspector faggot
Height: 185Arm Size :33cmWeight: 73kgMy arms are still small but Im happy with the progress I made. My arms were literally 23cm before, lul.
>>77177503>23 > 33 cmGood progress. I'm at the same starting point. How long did it take you to get there?
>>771757056'2" height, right cep is 17.125in. No idea pumped size, haven't been in a gym in years, just do a lot of manual work and ride motorcycles to stay in shape.
>>77177473Imperial is best for imagining size. Like your brain can naturally understand inches and feet because they're the sizes of the distal phalanx of your thumb and your foot. The most soulful system is using both. Metric for science and math and imperial for every day imprecise measurements.
>>771775146'2", also ~17.15"im a bit tubby so im sure that contributes
5'916"
>>77178030i meant 5'10
>>77178032No need to lie. Anything under 6 is still a manlet, no one is impressed even if you're the biggest manlet.
>>77175705>5'5" tall >16" armsEverything is less impressive when you're short :(
>>77178307how big are your arms, anon?
>>77178347be proud king. you are better than any +6' dyel or fatass.
>>77175705I'm at...>185cm height>47cm arms>0.254 ratioBTW average arm size is around 35cm for males.
Estimations ? Never measured them175cm height
I've only been going to the gym for a month. I did spam some pull ups and push ups 2 a week for ~1 year before that.>>77176875Used to have arms like this.Am I doing alright? Will I make it?
>>77178400>BTW average arm size is around 35cm for malesaround 15 years ago Men's Health magazine said the average arm size for men was 33cm. did the average man become more swole since then?
Quick one while at workHeight: 6’1.5”Arm size: 19”
>>77181177I lied 18.5” sorry fellas
>>77175705height: 172cmarmsize: 28cm
>>77175705182cmMy arm went from 45cm to 40cm after I lost 13kg.I went from 90kg to 77kg.Is this any good?
>>77179484Not swole, lardly.
>>77181177>checkedDamn good arms anon. Awesome size and definition.
>>77181234Thanks hoss
>>77181177looking beautiful king
>>77181408I appreciate it bud
>>77181177how did you grow them so big?
6’4”16.5 inches and 16.25 inches 15-ish percent bodyfat
Height: 180cmArm size: 39cmBody fat at 19% though so there's probably some fat in there
Height: 176cmIdk pumped arm size, but without it 41cm right arm, 39.5 left
6'3"3 months of consistent training16.25 inch/41cm bicep unpumped20%bf Ive been cutting hard through the last 3 months of training as well to no longer be fat. Haven't put on very much mass. Will be larger in the future no doubt.
height: 5' 7"arm: 14 inches15-17% body fat
>>77182270I pair chest and triceps, back and biceps, shoulders and triceps, legs and biceps. I also have Trex arms, my wingspan is shorter than my height. Are you looking for exact exercises and reps?
Do you guys trim your armpits? I usually avoided it but it legit looks like shit when it explodes out from under my arms when they're not even raised.
>>77175917I wish (gasp) I spent more time (wheeze) shitposting on 4chan. (expires)
>>77175705190cm tall, 42cm arm. Max I ever reached was 43cm. How do I break that barrier?
>>77183213This is who you argue with on this boardDamn, eye opening
>>77183213Your arm is mostly fat so it doesn’t matter what the circumference is.
>>77183238>>77183271They just look like that from the side. Feel free to post your twigs. Thanks!
>>77183301They look like "that" from the front as well
>>77183213>>77183301he's right. Your arm has 1-2" of fat.
>>77183313>>77183327Funny. Still no arms posted. "post body" truily is the bane of every twink
>>77183424You're a femboyYou have femboy arms
>>77182753yes please
>>77183853For triceps on chest day: >skull crushers(heavy) 2x8-10>cable rope pulldown(heavy) 2x8-10>overhead extensions (heavy) 2x8-10Biceps back day: >barbell curls wide and close grip(heavy) 2x8-10 >dumbbell curls(intermediate) 2x8-10>hammer curls(heavy) 2x8-10Triceps shoulder day: >cable extension with rope(heavy) 2x8-10 >tricep kickbacks(intermediate) 2x8-10 >idk what the last one I do is called but I take dumbbells and bring them up to my shoulders and extend(heavy) 2x8-10Bicep leg day: >seated hammer curls with my arms placed on my inner thigh(intermediate) 2x8-10>21s barbell(light) 2x8-10>seated dumbbell curls(intermediate) 2x8-10Hope it helps anon
>>77175915If you can’t see your veins running all the way down your arms, then you’re fat and the measurement is null and void
>>77184905I'm sure you would be able to back up this post with a timestamped picture if your arm.
>>77184910>>77184905Ofcourse he wont, because he weighs 60kg probably
height: 6'1arms: 14.2 inchesnothing i do seems to grow themany ideas?
