>be me>run starvemaxxing + calisthenics for 6 month>lean (10-12%, 6 pack)>150lbs, 19BMI, 28 inch waist>look beautiful >go to the gym>run FB EOD with occasional extra sessions 6 weeks later>Develop BED>160lbs, 20.5BMI, 6 pack gone>look like shit>feel like shit
>>77177941kekke spam.
How tall are you?
>>77177941Sounds like mostly diet skill issues. I'm at 28BMI with 10% bodyfat. Kept up my cardio bulking and cycled frugivore and omnivore diets during each day.
>>77177941If you don't go to the gym how are we supposed to meet? And then how will you become my girlfriend? I don't understand anon, explain yourself.
>>77177953Fat at 160?Bout 5'2"
>>77177953Judging by his weight and BMI between 6’2” and 6’3”
>>77177941We all know that feel. Got to 44 kg in 2024. Decided to "eat intuitively". This is what Stephanie Buttermore did, and I would show my family her videos to rationalize my BED. "Look mom, I thrashed my hunger fullness cues, so I eat 10,000 kcal of ice cream and pizza like she does. This is normal after prolonged starvation"...no sign of my hunger normalizing despite reaching my highest ever weight.Panic. Stop. Go back to starvemaxxing. Buttermore turned up dead recently.
>>77177961did I accidently post on LGBT?
>>77177981I'm not a lesbian you screwball, I'm a big strong manly man who thinks you'd make a great gf
>>77177953>>771779756'2 ur right
>>77177976how tall are you?
>>77177989I should stop posting my body on this site
>>77177981Hanging around gyms has probably been gay coded for longer than you've been alive lad. It's why the YMCA song is called the "gay anthem".
>>77177998I agree. I tend to get pretty possessive <3
>>77177998Gays just come here to tell guys to post body and then save it for masturbation later.
>>771779945'7"
>>77177989>I'm not a lesbian you screwball, I'm a big strong manly man who thinks you'd make a great gfKeep telling yourself that, Samantha Sulek, and it might just come true!
Kekke spam fyi
>>77178145SHUTTHEFUCKUP
>>77178268Trooned out wog vibes
>>77177941OP you gained weight from being unable to control your diet not from weightlifting. It’s also not surprising you lost your abs you have very little muscle mass at all in picrel, you are just a skelly>>77177955Post body. No way you have a 25+ FFMI. Literally bodybuilder level physique.
>>77178385>OP you gained weight from being unable to control your diet not from weightliftingI wasnt unable to control it due to lifiting induced increased hunger and stressI did too much gym which led to fatigue and steess eating >you are just a skellyI only look good thanks to my waist
>>77177981you could never find posts this gay on lgbt
>op talking to himself
you know its a based thread when it makes the esl cry out
>>77178351Oof
>>77178398Yes, anon. More exercise burns more calories, which in turn increases hunger signaling. However, you can be a big boy, and control your appetite and not eat like a tard. If you want to eat a lot but not get fat watch your fat intake, fat is 9 calories per gram and is the least filling nutrient. Oils, sauces, etc. Potatoes are the most satiating food on earth, and are a fairly low calorie clean source of carbs. If you cook them with minimal oil you can eat so many. Go for more filling, whole foods, focusing on lots of carbs, enough protein to grow, and keeping fat >100g a day and you wouldn’t have that problem, I guarantee it. If you count calories you’ll know exactly what you’re doing. If you eat McDonalds or a whole pizza every time you get hungry you will get fat. And then you blame it on weightlifting, lol.yes, your small waist is a good trait, maintaining a small waist while putting on more muscle gives the illusion of much more size, always. But a small waist on someone who cannot bench 135 is like big arms on someone who is obese, it is simply a product of circumstance, not impressive. If you want to build an aesthetic body that is impressive you will have to work towards it and fight your physiology to some degree.
>>77177941I'd trace every line on that body with my tongue
>>77180372If you say no homo, that is.
>>7717986180% of my binges consist of fruits/protein/potatoes/rice etc.I barely hit necessary fat and often struggle to finish a fatty meal cause it makes me nauseos. Last time I binged on a fucking salad with low fat dressing, fat free greek yoghurt, apples, bananas, berries and protein
>>77179861Also I dont hit chest for aesthetic reasons
>>77178668Fit is the true gay board. >>77180372No homo
>>77182535Are you the trooned out wog?
Okay I might have done my most healthy binge yet.600gram chicken breast and 550 gram duck breast both skinless and lean since i cut them thin after semi freezing and made kinda like chips/strips using low calorie sauce. Also mixed the sauce with quark and fat free greek yoghurt
