The old one is about to dieI’m on the last 3 days of my cut, about to enter a 1 month ‘at maintenance kcals’ phase, before beginning a slow 20 week bulk What about you anon, what are your plans?
1/3. 30, 6', 230lbs. Have run Texas method since December. Lifts: 190/310/?/460 for OHP/BP/BS/DL, 5*5 weight on squats is 3 plates. Haven't went for a single. Aiming for 500lb deadlift this week after failing 480 a month ago. Can still do 8 chins and 60sec farmers walk with 125lb DBs in each hand. Haven't focused on hypertrophy, just strength. Can run a 5k comfortably.
>>77178233Measured body comp via inbody scan at start of the year. Was 218lbs, 105lbs SMM, 182lbs LBM & 36lbs fat. 12lbs increase since, maybe half was fat. Gonna cut to 200 soon.
>>77178111
>>771782363/3. Obvs not as aesthetic as someone who trains for aesthetics, but I'm content with it. Switching to lots of zone 2 shit for an endurance event this summer, total shift in terms of metabolic spectrum.
>>77178238Do you not understand the premise of this thread?
snoicchu wonhttps://www.youtube.com/watch?v=ChhPIw52zuA
>>77178286sonicchu*sonicchu wonthere we gohttps://www.youtube.com/watch?v=eDnLYAtEcJE{the eternal build}anything else?
cut almost over hopefully i think
>>771781116’3 205lbs1.5/2.5/3.5/3.5Done cutting from jogging and swimming
>>77178441Mirin that frame
>>77178428Nice hog
>>771781115'8" 150lbsHow the fuck are 5'7", 145lb niggas looking like Zyzz? What do I have to do, gain another 10-15lbs?
>>77178644most itt are adding inches to their height
Whats wrong with OP's ankles? Looks like they could snap at any moment.
>>77178428Dont forget to breathe through your nose.
Just finished a mini bulk. Hoping to be shredded by June.
Been exercising everyday, i only use machines but at least i started.20 mins on the stair master, 40 mins on the treadmill and then i do 20 mins on machines, then i go to the sauna and just chill lol
5’8 160 as of this morning been working out for about 1.5 years. Just did some light flat bench just repping out 135. Good fucking morning anons
>>77178428You look very gay.
>>77179271Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
>>77179429Aww thank you, dont be sad
>>77179271Imagine living like this. Fucking disgusting bitch. Would tho
>>77178303Stfu fat fuck
tourist herepls don't bully me lol(jk I don't care)
>>77180398spam chest
>>77178111Mirin! what height adn weight? what is the Body Fat %? This is my goal
5’ 8” 400 lbs. I’m fat gay and retarded + dying from aids
>>77179271please have a dick please have a dick please have a dick please have a dick please have a dick please have a dick please have a dick please have a dick
>>77180514Keep up the weight loss journey, my friend
>>77180564Weight loss? Im bulking you dumb nigger.
>>77180599Well you did say you were retarded. You're doing great no matter what you do :)
5' 9190Body weight exercises everyday and for cardio I do grappling 3 times a week and off days I walk 5 miles or use an air bike>Cut calories to 1500Sleep and libido crashed>Cut calories to 1800still shit>Cut calories to 2000Still bad, this morning I woke up with a headache all day and didn't even have energy to do cardio.Before I tracked cal I maybe was eating ~2500-3000 a dayWhat should I do?Am I stuck looking like this?
>>77180744no you are not stuck, but you are in a bad spot. would suggest lifting to build muscle to boost your metabolism. i wouldn't worry so much about counting calories as much as choosing high protein foods that are low in fat and sugar. focus on your willpower and discipline right now. what you think is hard enough is not hard enough. when you start seeing results, reflect on what you're doing and you'll start to get it. start taking psyllium fiber, it will help you with your weight loss and it's the only cheat code available.
>>77179271I would like to place an order for 1 (one) sex please
>>77180497Thanks6’4, 188, I think 10% but I will get tested on Thursday by dexa scan
>>77180514Holy shit nigga I come back to this board after like 2 years and you're STILL posting here lmao
>>77178428you look like LS Mark
>>77180744You dont have any muscle under that fat to cut to. Stop dropping your calories and instead start lifting real weights with progressive overload (nothing wrong with calisthenics per se, but they're the least efficient way to build muscle). For diet, eat mostly whole foods with high protein, and eat to satiety. You can track your calories to stay in the habit for when its eventually time to cut again, but dont base how much you eat off of your calorie tracker. Eat when hungry, stop when full. Do that until you hit ~1/2/3/4 or stall out trying. By that time you should have enough muscle on your frame to do an aggressive 6-8 week cut (if youve been tracking calories you should have a good idea of how much you need to eat to lose your desired amount of weight per week). Wrap that up, and go back to maintenance or even a small surplus if you find your lifts are stuck. Do that for a few months, then cut again. Lather, rinse, repeat until you're <20% bodyfat.
>>77180514Mam this is a blue board, no tits allowed
I gainered only 5 kg in 1 year. Maybe more but prolly lost 3 kgs this month alone.I feel better but I'm not progressing.
>>77180514Mtf or Ftm?
:~<>~:
>>77180744Tracking calories will get you nowhere unless you fix your hormones production. Eat more protein and fat in healthy foods, start fasting
6' victim weight and at peace with thatI get comments on my bodyfat and veins everyday.>>77178111You're the 6'4 boomer right ? sick zeek as always>>77178233Looking quite good while not flexing, which is the most important i guess>>77178428A little more desu, but that's my cutting zeal speaking>>77178441cut more nigga (or don't i'm not your dad but I think you can dig harder)
>>77181757so fuckin lean bro
You guys are hot (as usual)
>>77180599Kek
>>77181730You will NEVER get pussy
>inb4 dirty mirrorI know.
>>77181871You should focus on lower chest to even out your gyno. Good weight tho.
>>77181757Super tight core. Nice
>>77181757what weight?
>>77181863yes & i lived to tell the tale
>>77181934>I ate doordash and played world of warcraft in my parents garage for over a decade Wow, quite the accomplishment
>>77181941it's the ai bot who just repeats itself over and over again to no context improvement <3
>>77178644they're lean. You're like 18-20% bodyfatwhen you're natty you either look good in clothes or you look good shirtless. No in between. Well, I guess if you're really serious about bodybuilding you might be both, but ain't nobody got time for that
>>77181944What level of cope is this hahahahaha
>>77179271how much were those tits
>>77181794>>77181903thanks>>77181919170lbs atmost I think
>>77181894Yeah, that shit worries me too. Is it really that bad? Not always visible though. I'm 5,8 170lbs in American metrics, have been lifting for two years, was skinny 138lbs at the start.
>>77181956nice I need to cut I'm 175 at 5'9 kek
>>77181980I have a rather thin and narrow build so people can get heavier than me quite easily, that's why I try to make my conditionning my main thing.Also on my pic the lighting is ass and i'm not pumped, next thread I'll post a showstopper
6’0”, 215Fat and cutting
I mog every single one of you faggots
>>77181692YWNBAW
>>7718195118-20%? That's definitely 15% at most
>>77178233I bodyhair mog you. I'm a fucking werewolf unless I shave it. Keeps me warm in winter though.
>>77180398are you on the right board?
>>77182020based Brown Tittie Monster
>>77181871I am telling you this in the nicest way possible: I dislike your hairstyle and I think it does not suit your face from what we can see of it. Ask a trusted gay friend to help you.
>>77182174as a gay it may fit him once he leans up a bithe may also have a nose, brow or eyes that works with that hair
>>77181997why are bottoms always so huge
>>77181997Not fat, maybe higher body fat than you'd like but certainly not "fat"
>>77182495It’s insane tk think guys like these are in much better shape than me (I’m fat 95kg) but I mog on account of being 6’1
>>77182104nope
>>77182104Yeah no
>6'0/ 225/ Natty (duh)>>77182495Bruce Lee build. Sick upper Pec development>>77181997Bear mode. weird lighting choice tho>>77181871At least flex bro. Your body isn't bad but that picture certainly is>>77181757Mirin. Clean af. great insertions>>77180744It's probably still diet, my man. Be brutally honest with yourself about what you're eating. Try cutting out aspartame and switch to monkfruit if possible (redbull w/ monkfruit is great for caffeine), read ingredients and start avoiding any basedbean oils, seed oils, etc. Spend a few extra bucks on quality. Whole foods when possible. Hit up /ck/ for some great advice. You're way closer than you think to making it.
>>77183659L O N D O NONDON
>>77183668Kek thx anonY-you, too...
>>77182020Cowabunga! Look at the size of those pepperoni nips
>>77181997You really just let that massive tuft of long pubes portrude out the top of your pants like that? wtf
>>77183703Holy fuck I missed that lmao
>>77178238>pulls his shorts up to show his leg>clearly skips leg dayIs this guy retarded?
>>77182174>Ask a trusted gay friendthat's YOU, anon
>>77183833Dubs of truth
>>77178240Pulled 500 for the first time yesterday for anyone who wants to make a lift #/physique correspondence. Other recent PRs: 305 BP, 190 OHP, 210 push press.
>>77182020How fat is your pussy
>>77182174>I am telling you this in the nicest way possible:>OH MY GOD I'M COOMING OOOOOOOOOOOGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHH
>>77184971you are obese
>>77184971>305 bench>190 OHPElbow pain?
Not a ton of muscle but as an ex skinnyfat it's pretty much the look I was going for. Now gonna keep dieting a bit more just for the face gains which are the latest to show (fuck my fat distribution genetics...), but I don't think I'm able to go much leaner than this... Bf% estimate?5'9 130lbs
lmfao
>>77185375A bit, yeah.>>77185366What of it?
>>77185382Absolutely stellar core.
>>77185635Same. Try compression sleeves. Helped my pain immensely
>>77183659Best body in the thread despite being a little fat. You exude masculinity.
>>77186005Fuck, anon thanks... I disagree, but the dysmorphia has been hitting hard lately and that made my day. In the gym rn, this PR is for you
>>77183659>basedbean
>>77186169Newfag
>>77178111Yes please>>77178233No thanks >>77178428Maybe if he didnt dress like a 5 year old>>77178441Omg>>77178644Eh>>77179256Maybe idk
>>77179357Probably >>77180398Little brother vibe>>77180514Maybe in 4 years time>>77180744Sorry >>77181757This type of guy thinks he is all that, and he is probably really good in bed and he thinks that he can treat women like shit, i have experience with men like this, they promise everything and its exciting and as soon as they get what they want they leave and you feel awful, then they message on a random Saturday and you feel so guilty for being happy he messaged>>77181871Little brother vibes
>>77181997Erm wtf>>77182020Maybe in 5 years>>77182495Little brother vibes>>77183659Bf material, would eat pizza with but i dont like tattoos so id make him get rid of them>>77185382WouldBecause i have a vagina my opinion matters most, your welcome
>>77186307Wow I got more than I asked for lmao, i’m happy that you would think I get puss, because I don’t. Can’t say I treat women good anyway on account of my turbo tism
>>77186370My last bf was into the gym, his arms were bigger than my thighs, he treated me so badly, hurt me a lot. Reminds me a lot of that pic
>>77186662Oh and he was autistic too, never again, i only want normies. Im autistic and i like routine and animals, but he would upset me deliberately
>>77186662>>77186666Sounds like you deserved it
Trying to get in the best overall shape of my life to join the Navy Can barely swim 50m atm
Whats my body fat? 18%?
>>77186706Why is it sideways Why did it post the image flipped?
>>77186309YWNBAW
Aggressive cut doing wonders. Still have some stubborn lower belly fat that I really wanna get rid of even if I have to go to skelly weight. Then im lean bulking forever
>>77186748Epic core
>>77186748Here's me right before the cut at the end of January.175cm (i think lol)69.8kg --> 62.6kgLike an 800 calorie deficit? Currently eating 1800 calories. Ate like 1900-2000 for most of the cutStrength has gone up or remained the same in most exercises. The only big regress i noticed were hack squats (down by 10kg), but I couldnt do them for a while cuz I had a bad knee. 1800 calories a day (which i've been consistently doing for only like a week and a half) is starting to negatively impact my sleep and training sessions in a noticeable way so i might increase them again...Skinny but happier with my body.
>>771781116'5" 175lbs ex giga-fattyQuit drinking in december and tried to dial in fasted cardio with intermittent bulking to shred fat and maintain strength starting in Jan. Managed to lose abt 17lbs of fat, only gained strength somehow but not as fast as I want. Want to drill down further, I'm guessing 170lbs would be closer to 11% and look decent because I fucking hate this torso fat but my arms look so damn wiry. Currently moving back onto a slight surplus on calories and I'm going to see if keto-induced recomp is actually thing and if I can finally break 3pl x 8 on diddly.Legs currently strong based off of symmetric strength stats and upper body is proficient but I absolutely need more torso and arm mass at this height and wingspan.
>>77185635being strong as a fat guy is like having tits as a fat woman>>77187282you look like you have never done a chest exercise in your entire life>>77186706no more than 15%
>>77187636you look like if i lit a match next to you you'd explode
>>77187652lol I was doing valsalva maneuver as hard as I could to increase vascularity in the pic
>>77187636nice bro lookin freaky.
>>77185635>>77187443No, retard, having a six pack as a skinny guy is like having big boobs as a fat woman.
>>77178759That's dudes everywhere. Im 5'8". I tell people I am 5'6". Every other dude that tells me they are between 5'10" - 6' are shorter than me. The management and c-suite at work are notorious for this.
>>77188484Why do moids care so much about height
>>77188496Most men wouldn't care, but pretty much every female wants a man like 10cm taller than her. Same height or lower is a red flag. It's biological I guess, so I don't blame them. And I kind of understand an 173cm female desiring an 180cm man, but when an 160cm womanlet filters men lower than 185cm - it's devastating.I can't grow taller like I can grow my muscles. Was dealt bad cards.t. 173 short king
>>77188760Im a tall woman so i deserve a tall man.I agree, we need laws against short women taking all the tall men, its basically paedophilia and im very against it. My dating pool is so small because of my height, it isnt fair, theres not enough tall men to go around, i saw a really short woman with this tall good looking guy and i got so mad, i was angry, it isnt fair, stealing all the tall men.So i understand how you feel
>>77188768Based tall womanBe my wife (I'm legit 6'6", the 5'11 girl I went on a date with last week felt short by comparison).
>>77188768>I'm a tall woman and I deserveYou deserve to adjust your standards, you entitled bitchT. 6'3"
>>77188933I would unironically come off the pill.
>>77188933Are you in europe?
>>77188933Sure, why not. Do you have discord?
>>77189077Inb4 tranny
>>77181757how do you do this? calorie deficit until failure(success)? the leaness i mean
>>77178238farquaad?
bros i have accidentally become old and fat. gonna call this the "before pic". 6'6" 235lb 40yo, guessing 21% bf>>77188419obliques so big they read as spare tires>>77187636achieved the rare "entire body is a vascular penis" physique>>77187282as one freaky gangly alien lanklet to another, eat and push heavy weight. no one follows diet advice from strangers but you probably need carbs. cut went well, legs look good, build some muscle n that loose skin will tighten up
>>77180744You probably aren't producing enough testosterone. Lay off the IPA's and the onions. Eat more red meat. Cut carbs and starches way down. Quit eating junk food. Eat meat, fruits, and vegetables instead. Start lifting heavy. I recommend 5x5 sets. If you want to get better, you gotta start reading the list of ingredients on the things you eat. If you don't know what an ingredient is, don't eat it.
>>77180744I think you're just skinnyfat. Get on a good bodybuilding program, not one that has you doing 1 million sets like you're on roids but a classic silver-era program with a full body workout 3 times a week using a double progression scheme. Progress will be slow-ish but if you're consistent you won't believe what you will look and feel like in a year.Diet wise, I suggest learning to water fast for longer periods, starting with 16 hours and going further each time, maybe once every month to start. This creates big deficits that are hard to undo with any one meal. I also suggest learning to cook if you don't already and finding some recipes that you actually want to eat, that are filling, and which have good macros. Potatoes are your friend, as long as you don't deep fry them or some shit obviously, and so are lean meats, Greek yogurt, and veggies.
>missed the gf giveawayNo....Puked after gym tonight, lets go
>>77189174Low appetite makes staying on a deficit easy for me, also I don't care about performance anymore, I just go to the gym and have fun.
