i wish i could eat these without shitting my guts out>mix in yummy vanilla protein powder into some oats with blueberries>spend the afternoon having diarrhea >stool looks like rolled oats except brown
>>77178461what race are you?
>>77178467huwhyte
wtf did they do to us
>>77178461It's time to realise that you got duped by the fitnigger hype and Oats are actually bad for you. There are much better carb sources that don't trash your entire body like Oats do.
>>77178494>trash my entire bodyits oats. not fucking arsenic you pussy
>>77178494if they are so bad why are they constantly portrayed as this satiating, low gi health food? i do like the taste and even used to eat them now and then when i was a kid but for some reason i can't tolerate them anymore>There are much better carb sources that don't trash your entire body like Oats do.can you list some? i'm trying to avoid high gi white rice and stuff. is sweet potato good?
Yep oats go right through me. I used to eat them 90 minutes before gym and it was 50/50 if I'd have explosive shits mid workout. Tried them for months and my body just never got used to them.
Why all the oatmeal hate threads?
>>77178501Jews unironically. Oats are humiliation ritual. Not even animals want them.
if I dont eat oatmeal the shits tend to be harder. OP is a faggot trying to ruin fiber for everybody with his doomerposting.
>>77178461It's pure fiber and sugar, nutritionally empty and tastes like deathThat's why it came right through you, it's mostly indigestible.
the amount of hoops people jump through to justify eating this carbslop is simply astounding>it's heart healthy!>you need to shit constantly to maintain a healthy gut flora biome >so what if it spikes your blood sugar and causes insulin resistance? don't you want to piss and shit yourself all day???>just mix in sugars like protein powder and fruits to make it not taste like vomitoats cost nothing to make like all other grains hence why it was recommended you eat 6 servings of them a day on the (outdated) food pyramid. can't have you eating actual real food with your welfare, can we
>>77178501you simply do not need to eat carbohydrates. all micro nutrients you don't get from animals/dairy can be gained via low carb vegetables
>>77178517Nice try ketolard. They have magnesium potassium β glycan and pretty good protein
>>77178522You don't digest any of it. Just because something has something on paper, doesn't mean your body will be able to use it. Go eat copper wires while you're at it.
>>77178522you dont need to be a kitoschizo to know that oats are poison
>>77178461Gee, maybe the human digestive system wasn't made for digesting grains.
>>77178501>why are they constantly portrayed as this satiating, low gi health foodI have a bridge to sell to you.
>>77178530i see people post here all the time about how they are used to them and eat them a lot.
>>77178532That's because millennials were sheeple imbeciles. They just parrot old /fit/Ness memes without questioning them. Jus like leg days and deadlifts.
>>77178530>>77178520>>77178505>>77178494>I have shitty digestive system so oats are badSkill issue.since i modified my trashy fit type diet and added a total of 30g fiber & lots of vegetables it moves better and when less gas and bloat
>>77178582Childish argument. You don't deal well with reality and objective facts.
>>77178586But it's a subjective reality for me. I feel lighter since I switched from the slop that is shilled as /fit/ diet. I didn't drop the meat, just reduced it a bit and added a fuckton of vegetables and legumes
>>77178461
>>77178461You need to take it easy with fiber at first, if you’re coming from a diet with very little of it (believable for this board). Your body needs to get used to it. If the problem persists, try eating the parts of the meal you described separately. Beyond that, get tested for a food sensitivity/allergy.
its horse feed
>>77179296>Just microdose poison brah
>>77179301actually, hay is the primary food for horses. you aren't supposed to feed them too many oats because it's bad for them. a bit is okay and they really seem to like it but hay is their staple diet. i fucking hate oats. full of phytic acid, destroys your teeth, messes up your body's ph levels if you eat too much of it. tastes like cardboard. if you want hot cereal in the morning, make cream of wheat because it's way better.
>>77178461Just make that exact recipe with cream of rice if you enjoy it.problem solved.
oats destroy your insides and aren't worth it. i suggest cor/cow for preworkout carbs. don't have them in the morning for breakfast like >>77179325 suggested, they're both high gi and will fuck your blood sugar/make you hungry after an hour. mix them with protein powder/fruit/yogurt
>>77178501Because it's a toxic plant that your body can't digest, so you either shut your brains out, or the "low gi" magic happens and it takes your body to 6 hours to salvage a semblence of nutrition from the poison you gave it.
>>77179366Low chance for GI spikes because oats have medium gi and everyone apart from psychopaths eats them with milk that blunts the effect
>>77178501It's the big oat industry. They want you weak and subservient. You are a man. You know better than the scientific consensus. Say no to their plans.
>>77179325lol even horses can't tolerate them. And yeah it tastes like shit, you have to put sugar or honey and other things to make them edible. I've tried them only one time cause my ex was eating them (muh healthy breakfast) and didn't like it at all.
>>77178461Do you drink a lot of energy drinks and a bunch of fast food?Your gut biome doesn't know what to do with the fiber which typically feeds good bacteria but your bacteria is just used to eating in and out
>>77179504Best thing for health is eatung raw salt cured bacon.
>>77179511I slidd a lot of logs from Andy Sixx's asshole.
>>77179511>fiber which typically feeds good bacteriaBaseless bullshit
>>77178522>Plant has xTranslation : it has 0,001mg of it or 1%dv for 1kg
Looks like the shit my daughter feeds her bunnies
How much fiber do oat-deniers consume per day?
>>77179765As little as possible, mostly from the 100ish g of bread i consume. Never felt the need in my life, always had normal bowel movement even when i tried "carnivore" (milk, eggs, fish, cheese, honey, liver diet) Dont need dead plant matter to ferment and soil my guts
>>77178501>if they are so bad why are they constantly portrayed as this satiating, low gi health food?They are "satiating" in the sense that they make you feel really full due to GI obstruction and gas buildup from gut fermentationThey're "low gi" compared to most other carb sources, but that's not saying much because any carbohydrate rich food will spike your blood sugar so it does not matter.Just because something provides one benefit doesn't mean it is a healthy food much less a staple, this is something that retarded normgroids don't understand.>i do like the tasteIt tastes like cardboard without additives.>for some reason i can't tolerate them anymoreBecause your intestines can only take so much of a beating.>can you list some? i'm trying to avoid high gi white rice and stuff. is sweet potato good?If you are worried about glycemic index just don't eat carbs and eat something with protein instead because any carb source that you can actually digest will spike your blood sugar.Bread is superior to oats, much easier to disgest and tastes way better too.Any theoretical nutritional superiority of oats is destroyed by its bioavailability.
>>77180006>If you are worried about glycemic index just don't eat carbs and eat something with protein instead because any carb source that you can actually digest will spike your blood sugar.why would i stop eating carbs? i dont want to be keto. carbs help before i go to the gym
>>77178461i can eat 100g-200g of these raw without any problems
>>77180288Make a video of yourself eating it and the aftermath of pooping.
>>77180296i also take 30g of psyllium husk and eat at least 200g of veggies every day
>>77180300
>>77180302also greek yogurt, i shit literally like a rabbit once a day after my coffee
the micronutrient faggot is really easy to spot.
>>77180186Personal preference really. Carbs being essential for lifting is a myth. You can be keto, completely fat adapted and still build muscle thanks to gluconeogenesis.
>>77178461They dont give me diarrhea but they do make me need to go poopy pretty much as soon as I eat themMust be the fiber and milk
>>77178461Oats are for horses anyway
I have never gotten any gut problems from oats, especially after I have started eating soaked in milk for the nightbesides that my ancestors have been living off of oats and its predecessors for millenia
>>77180916Some people are born slaves after all
>>77180923>I have a shit gut trained on mass produced low tier industry meat that can't process natural human food>But I'm a kingLel
>>77181243Why are you quoting yourself
I've never had that problem. Are you eating enough veggies?
>>77180186>why would i stop eating carbs?That's what you got from that post?I literally spoke well of bread.
>>77178586How ironic, seeing as your response is childish. Assuming "reality" is whatever information you like
>>77178582Yeah that's basically what they're all saying. Never had any problems with oats, I eat them weekly. Also eat lots of meat, vegetables, dairy and fruit. Buncha weak losers listening to fags like Liver King and thinking they're hunter gatherers. Omnivore chads stay winning.
>>77178534says the zoomie who can't even hold eye contact for more than 20 seconds kek. Deadlifts are great, they're my favorite lift. They're fun and as long as you do proper form they're a rush. Imagine unironically using the word "sheeple" kek, are you gonna say that we live in a society next?
>>77178461my dad eats oats with blueberries every breakfast for ~60y and is /fit/ for his agemy grandpa eats oats with blueberries every breakfast for ~85y and is /fit/ for his agemy great-grandpa ate oats with blueberries every breakfast for 91y and died /fit/ for his agemy great-great-grandpa ate oats with blueberries every breakfast for 77y and died /fit/ for his ageI'm sure my great-great-great grandpa ate oats with blueberries as wellbut I don't know for sureso you better believeI'll eat oats with blueberries every breakfastI'll be /fit/ when I grow oldno ones' gonna take my oats and blueberries!
