>is all you need in you're path
>equating rice to meat nutritionally at any capacityYou're indian
>>77178636Rice is instant access energy that doesn't cause an upset tummy. Perfect food for gains
>>77178643There's this thing called fruits it's amazing and also isnt full of all kinds of heavy metals (as long as you avoid pesticide sprayes berries). At worst honey.
>>77178651>>77178636
>>77178713Are you illiterate? One of the two people is advocating for eating fruits and honey in place of rice, which is an objectively more micronutrient rich food source, amd also provide CARBS as the primary macronutrient. Ketolards are a blight on this board, but they are not one of them
>>77178543
>>77178543>ricepotatoes are superior and better micros, more filling too.
>>77178791sweet potato is better tbqh, but both are better than riceslop
>>77178543asians eat the rightfat ass americans eat the left
>>77178820asians are small and weak proportionally to their rice consumption, americans are big sturdy and athletic
Pretty impressive how many people on this board are incapable of reading a brightly colored chart that looks like it was designed for children
>>77178651Rice has calories, fruit doesn't.
>>77178730>theylmao faggot
Looks good
>>77178934Show me "calories"
>>77178820Asians are manlets addicted to cuck porn and nintendo
>>77178636>Things nobody did
>>77178543rice only works if you're asian
