>gives you all the benefits of deadlifts while being 100% safe from injury >easy to progressive overload
>>77178961>easy to progressive overloadYour dyelLet’s see you hold 3-4 plates doing it
>>77178964>yourYOU'RE brown and retard and ugly, thanks for the bump though
>>77178964Holding a barbell works just as well for many
>repetitive spam
>>77178961can i sumo this to make it easier?
>>77178969Yeah post you doing it with a barbell>>77178968Your a newfagget
>>77178968boonked that mutt
>>77178961Op here>gives you all the benefits of deadliftsAll the benefits, besides strength or muscle growth, I meant to say.
>hinge overloadingenjoy your spinal disorders. you're bipedal. your spinal erectors work as a stabilizer. go for a walk
>>77178961Crazy that it does traps and forearms, never would have thought.
>>77179070Explain how my stabilizer muscles can lift 130kg for multiple reps
>>77178979Barbell is the standard way. Only a dyel wouldn't know that
>>77178964blyat, I've done 100kg on back extensions, feels good
>>77178961those are actually worse for your back
can we be honest? you dont like or do deadlifts because they are too heavy for you
>>77179090Post em nigger
>>77179123They are just gay and for gays is what. There are better exercises for everything they do especially at big weight where diddlys start to threaten your injury status over imperceptible form errors.
>>77179123Deadlifts are easier than back extensions though. Nobody can do 400lbs back extensions, lots of people can pull 400,
>>77179070You are not supposed to move your spinal erectors. They are doing a static hold while your glutes do the work.
>>77178968You're mom gay
>>77179620Well your mom BIG gay
>>77179631The Big gay, little gay and a bouncin' BThe system got you but it won't get me
>>77179123I don't do deadlifts for the same reason I don't do leg press or hip thrusts : it's a pain in the ass to load that much plates on a bar
>>77178979not even that guy, but you can just zercher the barbell. >>77179120no, they bullet proof the back.>>77178961It doesn't give all the benefits of deadlifts, not even close. That being said -- Do both.
I’m trying to incorporate that exercise into my pull day
>>77179084I can lift much more than that but I don't do so on any sort of basis because you're cucking your spinal discs. I don't care if it's possible it's not good for your body
>>77178964...did you just start doing back extensions yesterday? Any intermediate can do at least 3-4 plates for reps. After that, most swap out the plates for loaded barbells due to grip issues.
>easy to progressive overloadOf all the good things you can say about this exercise this is NOT it. I loved doing hypers but I had to trade them for good mornings when I capped out at doing them with a weighed vest with full pockets AND a 45 in my hands.
>>77178968Grammar retards live in fear. This board is monitored by Americans of Northern European descent. Go be brown in India or Bolivia. And deadlift like a man. Death comes for us all. Don’t be a fucking pussy.
>>77179267I'm beginning to suspect that this is the reason for almost all of these idiotic 'arguments' these people come up with against just lifting normally>>77179347That's rather retarded logic
It's fine. Just do whatever you want. Like it works your posterior chain too. Both are good for what they do and you should just train what you need. And like both are safe if you do them correctly. Like I don't think it matters if you prefer one or the other ya know?
This guy LowBackAbility swears by these for healing back pain
>>77178961> just do this training motion that looks like it’s getting you ready to take it in the ass
>>77178961No you can injury yourself on this if you were going to get injured anyway on deadlifts. >no traps, lats, forearms, glutes, hamstringsI mean all this can do really is give your lower back a pump. It won’t come close to the benefits of deadlifting. If you’re so worried about injuries then just stop lifting. If you don’t want to then just don’t deadlift with high frequency. Deadlift once every 1-2 weeks
>>77180825>just deadlift twice a month bro, otherwise quit weight training entirelySSfags are beyond retarded kek
>>77180627More like BlownBackAbility am I wrong
>>77178961that movement has very little to with deadlift other than similar muscles are involved
>>77178961>Don't dead lift you silly billy, deadlifts are haaaard, do a bend over and present it instead. Oneracethehumanrace.
I snapped my shit up doing these with 3 plates combined with 8hour days studying
>>77180627I love it as well. It is a healing exercise
>>77182277>Homosexuality is african
>>77180627He's just trying to jump on the kneesovertoesguy bandwagon with his own niche
>>77178968Ur gay nigga
