what are the most efficient exercises to gain a lot of strength fast in the arms and shoulder?I'm talking about 1 year, which exercises will give me more strength and endurance?
hmmmm well im thinking you should probably do exercises
>>77179171ohp, bench, rows, curls, face pulls
>>77179171What do you mean more strength and endurance? You want endurance in your arms and shoulders? Like the endurance to do what? 100 pushups straight?The way you even ask this question shows youre kinda a fucking noob.Do 531 or really just any beginner program that's not SS. Dont do GOMAD dont fatfuck yourself. Basic progressive overload.If you actually do want endurance, like strength-endurance, ability to do a lot of reps, then just do 100 pushups or pullups or both for time after your main push or pull work.
>>77179880>how to do 100 pushups:>just do 100 pushupsat least you didn’t send him down the rippletits fat fuck path
>>77179882>then just do 100 pushups or pullups or both for timeFOR TIME anonas in , start a timer and record how long it takes to do 100 pushups total, then OP would work up eventually to doing 100 straightBut really, he won't neither will youand neither will Ibecause endurance training fucking sucks balls
>>77179171It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77179907man I can’t even do 100 if you gave me an hour
