/fit/ - So I decided to do bloodwork out of curiosity and - Fitness

Anonymous

03/30/26(Mon)09:34:03 No.77179487

Anonymous 03/30/26(Mon)09:34:03 No.77179487 Archived

So I decided to do bloodwork out of curiosity and the fact that my wellbeing, energy levels, libido and erections have become shit lately. I'm 28 so something is clearly wrong.

I don't aim to get TRT and would like to avoid that if possible.

What are things worth checking out?

My list currently is:
>SHBG
>Testosterone
>Estradiol
>Prolactin
>Cortisol
>LH
>FSH
>DHT
>Thyroid
>Blood Count, to check if I don't have too thick blood

Anonymous
03/30/26(Mon)09:49:00 No.77179506

Anonymous 03/30/26(Mon)09:49:00 No.77179506

>>77179487
check yourself into an institution, faggot

Anonymous
03/30/26(Mon)09:50:40 No.77179509

Anonymous 03/30/26(Mon)09:50:40 No.77179509

>>77179506
?

Anonymous
03/30/26(Mon)11:48:05 No.77179649

Anonymous 03/30/26(Mon)11:48:05 No.77179649

>>77179506
I'd check my dicken her booty, if you know what I mean

Anonymous
03/30/26(Mon)12:07:10 No.77179672

Anonymous 03/30/26(Mon)12:07:10 No.77179672

>>77179487
Are you fat? Do you lift? Do you train cardio?

Anonymous
03/30/26(Mon)12:13:02 No.77179679

Anonymous 03/30/26(Mon)12:13:02 No.77179679

>>77179487
been having the same problem. AI says to spam cardio for a month to remodel cardiovascular system for better erections. Meanwhile I stopped watching porn all the time and have an appointment with an urologist

Anonymous
03/30/26(Mon)13:48:34 No.77179834

Anonymous 03/30/26(Mon)13:48:34 No.77179834

>>77179649
heh heh I get this

Anonymous
03/30/26(Mon)13:57:37 No.77179847

Anonymous 03/30/26(Mon)13:57:37 No.77179847

>>77179487
I'm thirty. My hardons are rock solid, like, really hard. My wife tells me all the time. Idk if she's trying to help me cope with it being a 6 incher, but whatever.

>I lift 3 days a week.
>Have decent cardio.
>And never really eat anything ultra processed. Everything I eat I make. I'll eat cookies, pie, and cake and whatnot, but I have to make it myself. Makes me eat less.

Anonymous
03/30/26(Mon)14:02:34 No.77179857

Anonymous 03/30/26(Mon)14:02:34 No.77179857

>>77179487
If you're busting your ass everyday in the gym, you need to eat more, take another rest day in the week, get better sleep, and drink more water. You can't go hard as natty for long, it fucks up all that shit.

I recommend getting sleep work done. If you have sleep apnea it fucks with all that shit. CPAP is the way to go.

Anonymous
03/30/26(Mon)14:06:20 No.77179859

Anonymous 03/30/26(Mon)14:06:20 No.77179859

>>77179487
>I'm 28 so something is clearly wrong.
Stop watching porn completely, stop jerking off completely. Interact with women. Sleep 7 hours a night, get sunlight, and get your cardio in.

If you can do this for a month and symptoms don't completely go away, then you have a significant problem. I'm going to guess you've got PIED though.

Anonymous
03/30/26(Mon)14:49:29 No.77179919

Anonymous 03/30/26(Mon)14:49:29 No.77179919

>>77179847
>decent cardio

Can you elaborate?

Anonymous
03/30/26(Mon)16:06:44 No.77180039

Anonymous 03/30/26(Mon)16:06:44 No.77180039

>>77179487
>libido and erections have become shit lately.
>has thirst traps saved on his device

Anonymous
03/30/26(Mon)16:48:25 No.77180105

Anonymous 03/30/26(Mon)16:48:25 No.77180105

>>77179919
I bike a lot with my kids in a trailer, go on walks instead of eating lunch at work (both of these spring until autumn). I can crank out a 5-10k run on a whim. I ruck-march as part of a weekend warrior.

Like, I'm nowhere near as fit as I am when I played rugby during my college/university years, but for the average person my age (30), I am decently fit.

Anonymous
03/31/26(Tue)02:14:09 No.77180809

Anonymous 03/31/26(Tue)02:14:09 No.77180809

Do squats and oats really do this?

Anonymous
03/31/26(Tue)12:29:14 No.77181539

Anonymous 03/31/26(Tue)12:29:14 No.77181539

>>77180809
No

Anonymous
03/31/26(Tue)12:29:54 No.77181540

Anonymous 03/31/26(Tue)12:29:54 No.77181540

>>77180809
Yes