/fit/ - >eat lots, gain weight >sleep lots >rest lots >pus - Fitness

Anonymous

03/30/26(Mon)11:57:15 No.77179658

File: 1000060257.png (676 KB, 735x722)

Anonymous 03/30/26(Mon)11:57:15 No.77179658 Archived

>eat lots, gain weight
>sleep lots
>rest lots
>push sets to failure
>still not able to add a rep on compound exercises

GOD FUCKING DAMN IT

Anonymous
03/30/26(Mon)14:34:18 No.77179903

Anonymous 03/30/26(Mon)14:34:18 No.77179903

>>77179658
What’s your usual rep range?

Anonymous
03/30/26(Mon)17:35:48 No.77180201

Anonymous 03/30/26(Mon)17:35:48 No.77180201

>>77179903
3-15, depends on the exercise. On heavy compounds preferably ~6.

Anonymous
03/30/26(Mon)17:37:29 No.77180205

Anonymous 03/30/26(Mon)17:37:29 No.77180205

>>77180201
Have you tried changing up the pattern? Like juggernaut?

Anonymous
03/30/26(Mon)17:44:36 No.77180218

Anonymous 03/30/26(Mon)17:44:36 No.77180218

>>77180205
A lot of volume seems impossible to me, I'm usually fully burnt out after 1-2 sets (health isn't in its best state). The only way I've started progressing on isolations has been doing 1 set to failure, doesn't work as well for compounds tho.

Anonymous
03/30/26(Mon)18:21:35 No.77180283

Anonymous 03/30/26(Mon)18:21:35 No.77180283

try upping the weight with microplates

Anonymous
03/31/26(Tue)06:57:10 No.77181124

Anonymous 03/31/26(Tue)06:57:10 No.77181124

>>77179658
>gain weight, but not strength
you are getting fat, but not stronger

Anonymous
03/31/26(Tue)09:14:53 No.77181257

Anonymous 03/31/26(Tue)09:14:53 No.77181257

>>77181124
No shit Sherlock