Does this shit actually work?
>>77179763Define "work"It seems good for mobility and some core training
>>77179763Yt bois literally bend theyselves into pretzels so they can get they cheeks busted by bbc
>>77179763>flexiblity>balance>be the only guy in a roomful of sweaty hot chicksliterally no downside
>>77179763it's probably better than nothing
>>77179763pilates + boybuilding is S-tier combo for muscle conditioning maybe add some fast althetic-style training if you want to be an all-around superior human like most mixed-race athletes are
Ive dated 2 girls who were ballet dancers and one girl who was a figure skater and all 3 of them did pilates and swore by them
>>77181471>in a roomful of stanky chunky dykesFTFY>>77179763Yes, but, as with most female oriented exercises it's possibly the least efficient way to spend your time.>b-b-but look how men struggle with it on this one videoNo singular program is going to develop every single solitary facet of fitness. Pilates is almost as if it was intentionally invented for chicks to be like "ok, but can you do this"? To which ever rational mans answer should be, who gives a fuck? Beyond it's applications for flexibility, it's dog shit. You could get the EXACT same results by simply doing traditional strength training and having a dedicated stretching routine. Pilates just very shittily tries to do mobility and strength at the same time. There are better ways of doing this.
>>77181594>female oriented exercisesIt was literally invented by a man
>>77181594>female oriented exercisesChud moment.>it's applicationsOpinion discarded.
Kekke spam
>>77182141Based kekke keeping this shit board alive
It's an anachronistic form of physical therapy originally designed to rehabilitate wounded veterans after the great war that essentially became yoga minus the orientalism and more props.
>>77179763I've been doing it solo just about every day. >You do not need to spend more than 20 minutes a day>leg raises, sit-ups, crunches and variations on those are 80% of it>not a flexibility exercise>Requires no equipmentDoes it work? Yes, the Ab crunch is the only machine I can max out in the gym, 250lbs.
>>77179763It's a bunch of exercises and stretching focused on correcting your posture. It's good stuff. All your problems in life are because you have poor posture, inefficient breathing, and a modern lifestyle.>>77181471>>be the only guy in a roomful of sweaty hot chicksI tried a class today at my college gym and I was the only student there and the instructor was an old guy that probably studied with pilates himself. It was just me and him one on one for an hour. We talked about motorcycles for a bit after the class. I'll probably go again. Hopefully there's girls next week
If you're over 200lbs (ie a man) reformer pilates will fucking kill you
>>77182141The trooned out wog?
>>77179763Seems good for flexibility and core training.
>>77182407when i go it's all cardio bunnies and erotically moaning milfs (and me)
>>77182502The very same.
>>77179763Based enough it tried to reply to itself again
>>77184239What?
>>77179763White girl bullshit
>>77186839It was created by a german soldier who was wounded in combat. The fact that faggots like you think its a feminine thing is because you swallow propaganda like you swallow cock, without thinking
>>77187024He's right though
