>lower back pain and tingling in legs 2 days after doing back extensionsis it over?
>>77179768Tingling in legs == sciatica== bulged disc... so yes
>>77179768We got another one boys!
>>77179773god damn i don't even understand what i did wrong
>>77179776You probably bulged your disc with squats, didn't notice it, then finished it off with back extensions.
>>77179776You fell for it. Skipping leg day isnt a meme. You WILL fuck your lower back up eventually doing all that retarded powerlifter shit
>>77179781>>77179783i literally just did back extensions (for my lower back) that day specifically to avoid injury, i don't squat or deadlift anymore
>>77179787That's what I'm saying. You may have fucked your back up a long time ago and extensions aggravated it.
>>77179794that might be true yeah
>>77179768They were supposed to be the safe choice...
i keep reading that it will probably go away after a few weeks, do any of you have experience with this? i assume i should completely avoid resistance training involving lower back and focus on stretches?
>>77179802Yes it usually does. Sometimes it takes a few months. Be patient
>>77179805i will, and i'll make damn sure to train safely meanwhile. this is my first real injury and honestly fucking scary
Nigga rub icy hot on dat shit and take some vicodin.no excuses.
>>77179768>is it over?No. It's probably at worst a minor setback. The body has an amazing ability to heal if given time.
>>77179802Walking a lot really helped my fucked up discs.
>>77179842based optimist
>>77179768youre only suppose to come up to a flat back dumb wetback
>>77179781>squatting with neutral spine dangerous>extending and flexing the spine under load safeI wonder if, perhaps - I know this sounds crazy, but hear me out - what if - I realize this is completely counterintuitive - but what if maybe, just maybe, it's the other fucking way around.
>>77179768>back extensionsdon't even know what that isi rep 5pl8 diddlies and stay safe
>>77179842This and>>77179846
