>calf raises
>calf raises>tfw got an obese girl pregnant
>>77181151>barbell press
>>77181162im your biggest fan
testicles is my ancient greek hero
I know it's a meme thread, but calf raises are a waste of time. I skip rope 3 minutes every day for warmup before I beging my workout and after a year my calves are looking swole
>>77181151>Romanian deadlift
>seated row
>dips
>>77181151My calves are huge as fuck from being a former 400lb lard elemental. In a way, because I was raised like a cow, I no longer need to exercise them...
>lunge
>>77181415>reverse lung
>farmer's walk
>french press
>>77181455is that....him?
>>77181151Pull Ups
>>77181455I hated this tragedy because it meant we had to support and pretend for a year that that leftist rag was good.
>>77181313all calve exercises are a waste of time theres no real way to get insane calves unless you become a lardass and just have constant strain on them.
>>77181476Poblemes officer?
>>77181599if you skip rope every day you will see gains if your calves are untrained, tho. and it's just a side benefit to cardio vs wasting your time with calf raises achieving nothing at allyou still get calf mogged by former fatasses but that is life
>>77181628former lardasses have earned it their lives are hard enough. I’ll accept my moderately toned calves
>>77181482>we had to support and pretend for a year that that leftist rag was goodwhat?Obviously the correct position was always that it was an instance of poetic justice and they deserved it, except for any security guards or caretakers who may have died
>cable twists
>>77181455It's crazy how they turned around and blamed it all on Christianity.
>flies
>>77181476Good eye anon
>face pull
>burpees
>decline bench>do it anyway
>>77181151>situps
>leg extension
>>77182699>incline bench>can't sit straight
NANIIIIIIIIII
>>77182902Check the date doofus
>>77182924check these digits
>>77181323
Chin up
>PULL UP! PULL UP! PULL UP! PULL UP!
>try hip abductor >mfw I get arrested and learn kidnapping isnt cool
