>get acid reflux out of nowhere>google foods meticulously, one by one to see what could have caused it>every single dairy or meat is considered a potential cause>ignore it, chug a buttload of fermented milk and have some chicken meatballs and rice (with some mayonnaise which apparently would have worsened my reflux also)>feel way better nowFuck nutrition ((((science)))
I just looked up the biggest causes of acid reflux from food, mostly just junk food, tomatoes, and spicy foods, no meat or dairy. What time did you eat? It's best to eat dinner before 6 pm.
>>77181826Reread that list and reread my post
>>77181786I get acid reflux when I haven't eaten in a while / on a very empty stomach.
>>77181786>>every single dairy or meat is considered a potential cause >Everyone is wrong but me!Ketoschizo
>>77181786I had chronic acid reflux, it went away completely after I stopped drinking. No amount of junk food or unhealthy eating brings it back. I admittedly drank a bit more than average, but cutting back on alcohol could be a solution (you should anyway, shit's literally toxic)
>>77182037I've never ingested a single drop of alcohol in my life
