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I'll start the thread off right with my progress

>>77182391
Starving yourself isn't healthy

>>77182391
Nice bro. I lost similar weight in a timeframe like that in the past. Taking your diet seriously is all it takes wagmi

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>>77182391
Not bad anon, thats a pretty severe loss. Ive done alright too in a similar time frame.

>>77182397
Thanks
>>77182408
GJ anon. What I'm doing is only possible due to repeat 96 hour fasting. It's really boring but to my surprise I don't actually feel bad.

Just tried on a pair of 34" waist jeans, its tight but very wearable. My 36" ones are starting to get loose and arent fitting very well anymore. Down from bulging over the top of 38" and 40" jeans. Got another 20 lbs to go still.
>>77182408

>>77182411
Thanks anon. Yeah that tracks, 96 hour fasts makes sense for how much your losing in such a short amount of time. I tried that a couple years ago, didnt work long term for me and put the weight back on after. I've made sweeping changes to my diet overall and I've been trying to adjust my attitude towards food in general, ive come to terms with my food addictions and need to treat it as such. Just been doing a 1000 to 1500 a day calorie deficit with lots of protein. Made minor gym gains in the meantime.

Fatty Contest
TwinkEnjoyer
64.5kg

whats the heaviest shit you've taken? I just had a 3 pounder

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>>77182371
Was going through my history and found this abomination, cant believe I used to chow like this every 2nd day or so, including massive cereal breakfasts and stacks of bread sandwiches for lunch, fuck

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>>77182529

Not mine.

I was walking my dog inside the park saw what I initially thought was a snake near the bushes. It was 10 to 12 inches long and maybe around 5 inches in diameter.

>>77182529
How do you weigh your shits? Does your toilet have a built in scale?

>>77182543
Don’t you just weigh the pre-toilet bowl empty and once with the shit inside?

>>77182529
When I was in the psych ward I took a poop that wouldn't flush. Only time that's every happened to me. I think it was all the hospital sandwiches for supper. I liked the cheese and relish ones.

>>77182543
not that hard. just weigh whatever surface you're using currently, then weigh it with the shit on afterwards

>>77182529
Brought up some gross ass memories anon. Never weighed mine, I used to take some abominable shits after a binge though. Biggest I've ever seen in person is probably a tie between when my brother was 14 and refused to shit for about a week (poop shy while we were on vacation) and when I had to clean up a homeless drug addicts' opioid constipation release from the truck dock at my work. Both were about the size of a cow patty and had to be minimum 15 lbs. I remember vividly my bros was so ungodly it couldnt be flushed and he had to manually remove it from the bowl. I thankfully had a shovel for the other.

>>77182543
Weigh yourself before the shit and then again afterwards. Are you guys actually retarded?

When people say to eat just rice and beans what kind of rice and beans do they mean?

>>77182572
brown rice
pinto beans

>>77182569
>he thinks body weight changes based on bowel movements
>he counts poop as weight lost
ngmi

>>77182529
probably my wet shit on monday, scale went down 2kgs

>>77182572
Creamed rice
baked beans

>lost the weight just before ozempic became a thing
>some people assume I used it
>they don't seem to believe me when I say it was just a lifestyle change
At least I know what I did.
I still have a lot of work left, I should have focused more on resistance training as I changed my life but one step at a time. No time for regret.

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>>77182543
>How do you weigh your shits?
sonic tells me how much they weigh

>>77182611
Think I caught a bit of that today. Ran into someone I knew from high-school and im not very fat anymore and I could see a little eyebrow raise. He didnt ask and I didnt want to bring it up but I could tell he thought it. I also could just be an insecure fag and he was mirin. But having people dismiss it as ozempic is something ive been thinking about and preparing myself mentally for.

>>77182611
Is this a US thing?

>>77182643
Ozempic, or assuming people are being judgy bitches any time you achieve something?

>>77182646
Both

>>77182648
Both are originally American, but are now mainstream in western society

>>77182572
Rice has too many calories, it's too efficient a food source.

>>77182643
Maybe other countries can't afford it but 20% of Americans have used Ozempic.

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>>77182689
>20% of Americans have used Ozempic

>>77182690
https://www.kff.org/public-opinion/poll-1-in-8-adults-say-they-are-currently-taking-a-glp-1-drug-for-weight-loss-diabetes-or-another-condition-even-as-half-say-the-drugs-are-difficult-to-afford/

It was 18% half a year ago so I just rounded up to 20% that have ever used it. But the number currently using it is about 1/8 Americans.

>>77182701
Well fuck, what are we going to make fun of americans forwhen they're not obese anymore

>>77182709
Unfortunately theres still going to be plenty of amerilards here that you can point and laugh at. 20% is great, but theres going to be quite a few that either washout from the drug or just bounce right back. And assuming the 20% is apart of the 40% that are medically obese, thats only half. There will still be a surplus of butter golems in the states.

My goal this month is to get to 170lbs.
It's about 13lbs away.
My diet will be mainly soups, eggs, chicken, beef, and Powerade.
I plan to go the gym at least once a day.

>>77182714
Godspeed anon.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 90 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=268TTe_HBSI

>>77182541
>That tits loss
Such tragedy...

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After I got sick for like 3 weeks I've been kinda slacking but line still goes down.
I did want to get to 145kg on Good Friday but that's probably not happening.

>>77182541
>tfw you will never rub your benis on her soft loose skin tummy

>>77182709
The obesity rate in America has gone down for the first time, but who knows by how much it will decrease in total.

>>77182711
>apart of the 40% that are medically obese
Down to 37% now.

>>77182818
>apart of the 40% that are medically obese
>Down to 37% now.

wtheck bros i dont want other people to get lean

If you’re someone who works a desk job
How much does doing this fidgeting shit for a good chunk of your day actually amount to something
Yes I am exercising otherwise and am not trying to replace it with tapping my foot I’m just curious if there’s any stats

What are some cheap protein sources. Beef costs too much and I'm tired of eating a pound of chicken and cottage cheese every day.

>>77182939
Beans and lentils

parasthesia in my foot is fading :D

skin is also softer and less dry and my chronic pain is less bad. ears are still messed up.

it hasnt even been a month of dieting. i keep forgetting how much a caloric surplus fucks with everything. i feel it happening, but i convince myself to not cut yet. should listen better, would have saved myself trouble.

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>Think I'm eating ~2000kcal based on serving info
>Buy a digital scale
>Track and log everything to the g
>Actually eating 2683 kcal

>>77182996
I genuinely struggle to understand how that's possible. What exactly do you mean by "serving info"?

>>77183001
Basically its just
>Serving info: 1tbsp (20g) = 120kcal
>Actually weigh: 1tbsp (!26g) = 156kcal
multiplied by everything I eat in a day.

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>don't take meds
>insomnia to 6 am
>take meds
>satiety suppressed, weight goes boom
I hate either not being able to sleep or not being able to not eat.

>>77183017
>not being able to not eat
huh? that's a good thing. stop eating. that's what we do here, we DON'T eat.

>>77183015
are you using actual measurement spoons or just regular soup spoons or something?

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>>77182572
here's me trying to squeeze as much nutrition out of every calorie as possible and meanwhile these niggas be eatin rice

>>77183036
>AI sloppa
you ain't trying hard enough

I JUST WAN TO BINGE FUCK WHY CAN'T ZERO CALORIE FOOD EXIST

>>77183122
Ice is a zero calorie food.

>>77182846
negligible

>>77182572
White rice
Black beans
Double steak
Bit of the ol pico de gallo
Green
Cheese
Guac if feeling feisty

Oh wait that's just my chipotle order

>>77182714
What kind of soups

>>77182714
Do you have a bunch of water weight to lose?

>>77183122
Diet Dr Pepper
Siiiiiiiiiiip
Also there’s some shit like jello that’s very low calorie I guess

Went from 12st 7lbs to 10st 13lbs since Dcember, my strength was increasing the whole time on a 1500 calorie limit, but I missed 1 week and nearly all my compound lifts dropped by 2 reps. So I guess the takeaway is that you can gain muscle on that many calories if you don't miss any workouts

>>77179760
i can't believe all the suffering was due to adding some milk or cream to my coffee.
black coffee is a game changer.

What the hell? I'm up 4lbs this week despite making zero changes??

>>77183200
Fat shit

>>77183200
water. dont freak out

>drink one red bull after weeks of not drinking any sodas or energy drinks
>immediate hunger spike
it’s amazing how obvious your bad habits were when you take a step back from them

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>>77183173
I make half a jar of this with beef added. I don't know why I like it so much.
>>77183174
No.

220 pounds today. So close to making it.

Are SSRI’s fighting against me? I take a light dose for OCD. Now that I started working out again I feel the dysfunctional thinking spinning again.

>>77183272
most people outside of America can do just fine without SSRI's, you know.

>>77182939
Organs meat, liver and heart are delicious. Kidney is nice but stinks to high heaven. If you can find good quality haggis you will be golden

>>77183334
I’m aware of how weak it is to go on psych meds. If I wasn’t on the brink of suicide I would’ve never caved. I only care if it affects my gains because it feels like it is.

>>77183338
They can affect insulin sensitivity in some people, but not in most

>>77182939
lean pork.
you can eat goypowder isolate but even that bullshit is getting expensive

I've been in these threads since like 2019 and I'm still fucking in them. When will it end bros?

starting weight: 118.1 kg 20/8
current weight: 83.4 kg 1/4
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

>>77183272
Why not just lean into your OCD for weight loss, by convincing yourself that you'll die of a heart attack unless you walk around the block 17 times every morning? The best part is that it's all correct.

How do you guys do meal prep? Should I just cook ten meals in a row for a couple of hours, or do I cook each ingredient individually in a huge batch each and combine them?

>>77183347
>lean pork.
what type? Any recipe ideas?

>>77183394
Neither you just use a large pan or pot and cook it normally. I just keep my meals in one large tupperware instead of a bunch of smaller ones.

>>77183035
>are you using actual measurement spoons
Yes, turns out level vs rounded, packed vs loose, ect makes a big difference and they don't tell you which one they're using, a packed level teaspoon is 14g, but the serving size is 10g, so they mean a loose level teaspoon, or over there it says 1 scoop is 40g, weigh out an actual scoop and its 49g, it says 1 cup of blueberries is 120g, well when I measure out a cup of blueberries is comes to 149g, so you can't just wing it and assume it'll all work out because all these little inconsistencies add up. Everything I measured by volume or units was consistently off and usually in the positive direction by as much as 10~20%. Oh apples were another one that was way off, turns out the label says apples are 'about 200g' and I just went with that, I weighed an apple and it was 422g, more than double what the bag said. Learned my lesson, weigh stuff, don't just assume based on serving info on the label and inaccurate measures like cups, teaspoons, because if you're not measuring them by weight they're potentially way fucking off the mark.

>>77183387
because then I start shuffling and flipping playing cards over for hours until a sequence of them appears. or I start feeling impulses to push over old people, hear blasphemous messages that assemble themselves in my head and whisper them to me, mentally catalogue every misdeed I’ve ever committed, or convince myself I’m an avatar of some archdemon, or something else terrible. I did used to lean into it for fitness but feeding into that thinking eventually does come back around in a bad way. I was able to keep a consistent exercise and diet schedule but the hypnosis from it made me a pretty nasty person to be around.

>>77183408
I also said “nigger” a lot. The reason being is that if I don’t say nigger out loud in conversation I fear the word more than I fear the name of God and I will be punished for worshipping niggers.

Writing an exhaustive list of every ritual or obsession that ran through my head would be an impossible exercise because this type of thinking ruled just about everything that I did and said. In short, yes I could exploit it to become physically fit but it’s not worth the cost.

>>77183408
>>77183444
What happens during activities which are easy enough for you to spend time with your inner monologue, but hard enough that they still keep you occupied? I mean zone 2 cardio if you've ever done it, so like a light jog where you could maintain a conversation.
It apparently helps with focus for some other mental disabilities, maybe it's worth a shot.

>>77183458
I do light jogging currently, it’s pleasant. Even before when I was unmedicated it was one of the few times I felt good. I rode a bike too. The inner monologue is mercurial and it’s usually a nasty fuck but during running and biking if it talked at all it was typically coherent, normal thoughts.

meds are working, or at least I think they’re working which is helpful. It’s not completely unmanageable without the meds but there were times when I would spiral into a bad spot and I’m trying my best to avoid that.

>>77183400
my pork recipes are just season pork chops and put them in the oven unfortunately glaze adds a couple hundred calories or id do that

I love baby carrots they’re sweet crunchy and good for you. yum.

>>77183489
i JUST bought some for my spouse, they love em, eat them plain like chips. amazes me

ok thats a bit of a lie. i hate single use plastic so i bought normal sized loose carrots and peeled and cut them up myself. it was a fun soothing activity and spouse claims they tasted waaay fresher and better than the usual baby carrots.

>>77183522
>spouse
>they
>>>/lgbt/

Family visiting from abroad, eating out every day with them. Gonna give up and start again when they leave. Time to eat some CAAAAAAARBS!!!!

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>extreme weather advisory in Idaho
>not a single post from Potato Internet Defense Force yet
I guess Billy-Bob and Cletus are too busy strappin down they trailer for dem wind gusts

>>77183408
>>77183444
From an outsiders perspective that sounds hilarious but I can see why that would suck to live with

>>77183600
Just order everything with a side of vegetables instead of the usual sides. They're good.

>>77183617
Nah, can't have them thinking I'm some salad-loving faggot, need to get onion rings with everything

>>77183611
The humor isn’t completely lost on me, I posted that lore dump in hopes someone would get a laugh out of it. I’m glad I hit the mark.

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I tried the kpop demon hunters meal from mcdonalds and it was good

>>77183544
bruh im talking with someone about dieting in the dieting thread, can you be chill and stay on topic u ass

>>77183684
ur gay lmao

>>77183684
Not as long as you're flaunting your deviant lifestyle, no, fat gay cunt

>>77183667
i also got a kick out of it
im also ex-OCD and its rare to see people actually talk about it, nice to see people getting a fun lil realistic window. plus its kinda cool seeing what other rituals my fellows have/had. familiar and strange at the same time.

>>77183686
>>77183687
u guys should workout and stop being fat, itll be good for your obsessive personalities. also god loves you <3

>>77183694
you are literally a fat gay retard lmao you eat donuts and then take it up the ass haha

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>>77183694

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How many calories could I realistically burn by getting a sexdoll instead of fapping?
These things weigh like 90 lbs, so even just lugging them around would be resistance training, and humping it twice a day would be decent HIIT I guess?

>>77183723
>in a biology class at Uni
>professor is talking about how many calories different activities burn
>mentions sex burns about 900 calories
>says, "so if you're trying to lose weight, just have more sex"
>be me
>obese virgin
>everyone else in the 600 person lecture hall laughs
>want to kill myself

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>>77183403
>>77182996
Good thing my country's measurement system isn't stuck in fucking 1588 AD

>>77183723
If I lived alone, I'd probably get at least one of those fake ass & pussy things to use.
But I have a roommate and don't want the risk of him hearing me using it.

>>77183768
literally nothing he said was an issue with the measurements, only the tool used to measure it

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>bought a 5 pound bag of fried chicken patties from bjs because the macros were decent (10g protein / 160cal)
>they're literally school cafeteria patties, the most disgusting shit ever

>>77183667
My favorite part was about the urge to push over old people haha

>>77183818
Don't ever buy precooked frozen chicken. Just Bare brand is actually good, but pretty damn expensive. Look for the raw breaded frozen chicken, that will taste much better if fully cooked in an air fryer. Walmart has store brands of both popcorn and tenders.

when you're fasting there are some important things to remember. you're going to get COLD. you can help this by taking a hot shower, turning up the heat, and bundling up. you're going to get HUNGRY. the hunger will pass if you wait long enough.

there's something more that doesn't get touched on enough. when you're not eating anything, your body is still burning fat for energy. you ARE eating something. you're just not putting it in your mouth. if you want to jump start that process- do some cardio. afterward you may find that you aren't hungry at all. you can do this anytime but it's most noticeable when you're completely fasted. also, when you've been burning nothing but bodyfat for a long while- you might start to feel the same sort of 'heaviness' in your chest same as when you've eaten too much fried food or oil. it wouldn't hurt to take a little aspirin to thin out your blood and give your big heart muscle a break.

just my $0.02 on the three days that come before the easter celebration and feast

>>77183827
I find that if I walk for at least 1.5 hrs and have adequate salt intake (especially potassium), cold can be negligible while fasting

Whats good with canned salmon?

>>77183874
Nothing, canned salmon is disgusting. Get the frozen stuff instead.

Pushing a 17-18 hour fast most days with an intense workout happening first thing in the morning (usually with about 5 hours left in the fast). Staying busy and green tea really are what get me through those last few fasting hours. As far as food, more beef (steak stir fry, lean ground beef boels), fish (cheap frozen tilapia), fruits, veggies, and a lot of greek yogurt is getting me through the last 15 lbs. It also helps that I’m trying to save money and not eating goyslop is one of the easiest routes. It’s fun to have decent definition in my arms now but I want to really get my waist as lean as possible (hoping for a 30” waist optimally but a 32” waist at about 5’10 is still way better than most men).

>>77183894
ed

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I lost over 20 pounds so far. My muscles particularly my chest, shoulders and arms look weak now. My back looks pretty good. The gut and love handles are shrinking. My lifts are still going up. What gives?

>>77183914
Post a before and after, it might just be body dysmorphia

>>77183705
>>77183707
no u

>>77183874
i like eating it by itself but if youre lookin to add variety i think boiled edamame would be good. some wild rice if u want a carb with it. or make a curry sauce and drench dat bad boi

>>77183891
Idk I just ate some out of the can and while it didn't taste like much of anything, I wouldn't say it was disgusting
>>77183928
Rice might be good yea

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I'm tired of being a fat retard and would like to be a thin retard. How few calories can I eat each day without sending myself to the hospital? 5'8 265lbs

>>77183952
You can safely eat 1500 calories per day and lose 2 pounds per week for a while.

>>77183952
We say the same shit every day. See my other post:
>>77180580

Is 200 grams of protein for only 1200 calories good?

>>77184047
why r u eating so little

>>77184050
I am fat. Also I am considering going back to eating half of that simply because I would have to pay twice as much for groceries.

>>77184054
how fat?

>>77184071
220 pounds.

>>77184073
thats not terrible, how tall?

>>77184074
5’9

it's been a few years since I got fit and then fat again. Something I realized just recently is that if I didn't drink caffeine at all and just water, I can pretty much not eat all day and keep my calories way low while doing high intensity short exercises like a few heavy sets or a sprint to burn some extra calories. This year, after 5 years of fucking up, will finally be my year again.

>>77184102
A few sets, or a single sprint? Congratulations, enjoy your 50 calories.

Fatty Contest
APinkShakerCup
255.8lbs

>>77184102
You should also try walking, it's underrated. 1 mile is about 100 cals if you walk fast, you can do it for hours every day and you end up just feeling better and better the more you do it.

Fatty Jr fix contest pls if your alive send us a sign

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>>77184183

Fatty Contest
that1anon
212.0lbs

Lost 30 pounds since January now. My belt size has gone down three notches and my pants now fall down without a belt. But when I look in the mirror I don't see any difference.

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Just two more months and I can finally eat the snacks I got in January

I feel like if I finally make it this time it's not going to be because I finally got my shit together, but rather because I got so old that my appetite and capacity to eat ungodly amounts of food decreased
These days I don't even feel like eating dinner if I had some snacks so even my once a month cheat days aren't really excessive.

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Started at over 105kg

>>77184295
And stop zooming in, im not naked you perverts

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Fatty Contest
Name: TimmyGonnaDoIt
Weight: 89.3kg

>>77182371
>John 8:24
"I said therefore unto you, that ye shall die in your sins: for if ye believe not that I am he, ye shall die in your sins."
>Acts 16:31
"Believe on the Lord Jesus Christ, and thou shalt be saved."
>John 8:30
"As he spake these words, many believed on him."

Believing that Jesus is the Son of man is a sacrament, now? I thought you needed sacraments to receive grace that saves from Hell, not faith only.

>>77182541
inspiring video

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i had a roma as a snack earlier. when slicing it up it smelled so freaking nice like sweet flowers(?) was bizarre but a very enjoyable snack.
i also forgot to weigh in on monday so i'll just wait until this coming one.
my yoga mat arrived which is also very nice

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Fatty Contest
Name: Dzonathan Gavert
Weight: 90.3 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=ksABdT0w0Zg

I haven't exercised or dieted in a long time now. How do I get back into it? It feels very hard to start.

>>77184434
just like don't eat

>>77184438
Unfortunately, I have a binge eating disorder, that is exacerbated by my stress these days.

>>77184446
get some retatrutide or tirzepatide then

>>77184446
If you need to binge before bed then go with:
> Sweet Potato 100¬200g
> Baby Spinach 100g
> Salmon filler 100g
Sweet and Salty like junk food but healthy as hell.

>>77184460
>300-400g
>"binge"
NTA but come on my regular diet meals are larger than that

>>77184470
That's the thing you eat something small and wait for satiety signal to kick in.

>>77184446
don't buy or keep anything calorically dense in the house that you'd want to binge-eat.

set up a strict weekly meal plan and make shopping lists so that you don't buy random shit while grocery shopping

>>77183444
You should not take pills to suppress this behavior.

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>>77183444
>I also said “nigger” a lot. The reason being is that if I don’t say nigger out loud in conversation I fear the word more than I fear the name of God and I will be punished for worshipping niggers.
you're in fact absolutely right. Jews are trying to trick you into worshiping negroes in order to bring God's wrath upon yourself for idol worship. That's what the whole kneeling for BLM was all about.

>>77182669
If it fits your macros it's fine. You can also mix in a quarter to a third of write rice with konjac rice if you can be bothered. Personally I just add more finaly chopped veg like carrots and cabbage to bulk my rice up. It's all in portion control.

I want to binge so fucking bad

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>351 yesterday
>so close out of the 350s
>excited
>step on the scale this morning
>355

My life is a joke. I did not overeat yesterday. Fuck this shit. In celebration of my glorious failure and ineptitude I shall gorge on a 12 pack of entennmann donuts

>>77184604
You didn't gain weight, it is just water retention you retard.

>>77183818
So 25% of calories come from protein... that doesn't sound like decent macros anon

>>77184604
Don't weigh daily silly :(

>>77183818
Those are fairly abysmal macros unless your goal is to gain weight desu. You have 10 g for 16x cal, a tolerable ration is more like 10g for 10x cal (equal). But most meats can give you more protein for fewer calories.

>>77184604
>2500kcals of donuts
You stupid fat shit

Is the Secret to weight loss fibermaxxxing?

>>77184705
the secret to weight loss is not devouring 12 donuts after failing to meet whatever target you set for yourself

>>77183372
I know people who have been sober for over a decade still attending AA classes. Some people never stop for whatever reason.

>>77184710
Thats hard, donuts are so tasty and arent filling at all. Try eating donuts to satiety.

>>77182371
How many are having a cheat day for Easter?

I was going to have a nice cosy one on Saturday, but apparently there's going to be a big family gathering on Sunday, so I will have it then instead.

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>>77184716
>Try eating donuts

>>77183372
Ive lost 170lbs and kept it off so far but Ive still got the brain of a class IIII. I still think like a Class III. These threads are my support structure they remind me about the mindset I need to take with myself, because if I relax, if I stop thinking about it, I'll balloon back up to Class III in a few months.

>>77184719
>>77184716
Donuts to satiety would be like like a months worth of calories for me. I bet I could eat 40,000kcal in donuts before feeling satiated.

>>77183818
>macros were decent
>10g protein for 160 calories
That means that one fourth of the macronutrients are protein.
That means that three-fourths of that patty is filler.
That's absolutely horrendous macros.

>>77184723
>40k at once
This is one of the most grim sentences I think I've ever read.

>>77184234
You should list height too. If you're like over 6' then that weight isnt too bad. Let me give you my stats and you will understand.

>5'8"
>215 pounds in January
>192 pounds today
At my height thats absolutely disgusting. That is fat American obese. Depending on your height it might not even be a big deal compared to me. My clothes are getting looser but I still look like shit. Maybe even worse because my arms, chest, and shoulders have deflated. My muscles arent hard anymore. My lifts are still progressing really well and my cardio endurance is really good. I feel more athletic in the way that I have my more explosive power when I play sports.
>>77184685
NTA but personally it helps me know if i am on the right track.

>>77184425
>i had a roma as a snack earlier
Good choice.
I don't condone cannibalism in principle, but realistically, it's unlikely anybody's gonna miss one of those. In fact, a lot of them aren't even registered with the government in any way. Many of the females work as prostitutes though, so beware of any diseases you might catch from ingesting the meat, especially if you eat it raw.

its been less than a month and im having more energy for dawn and dusk walks despite eating less. and my appetite is better. wtf awesome

fatty contest
MT_FATSO
105.2kg
176cm

I felt too comfortable doing usual 300kcal on ellipsis so now I do 500. I have a birthday in 2 months, how possible is it for me to see 99 on the scale before it?

background music for today: https://youtu.be/t4o9meNV_ts


>>77183272
same problem, I tried getting of them few times in past year but i feel BAD each time. I'll ask the psychiatrist about lower the dosage on next visit

>>77184744
*elliptical

>>77184604
>350lbs
>not taking GLP1 agonists
Are you literally retarded?

Why do egg whites have so many carbs

>>77184750
I lost over 100 pounds without taking any medication starting at nearly 350.

>>77184757
that's not much? https://en.wikipedia.org/wiki/Egg_white#Composition
Egg white literally shares same word with protein in russian

>>77184759
You didn't

>>77184757
0.3g per egg is not much at all, wtf is wrong with you

>>77184763
>Egg white literally shares same word with protein in russian
same in German, high-five!

>>77184763
>>77184778
Keto and I eat them in bulk out of the cartons already separated. The protein is worth it but the carbs add up and I have to drop other foods to them in into my limit.

>>77184717
if ur christian u better be having a cheat day, jesus demands it. every sunday too

>>77184781
nigga what

>>77184781
You are very stupid

>>77184781
doesnt that kind of egg white have starch added for consistency and cost cutting? why arent u eating whole eggs? all that protein cant be good for keto

I've been taking MJ for 8 months
went from 2.5mg to 15mg and I'm maintaining this now
in all this time I've lost 7 kilos (111 to 105) but my waist is stuck at 48 fucking inches
GET THE FUCK OFF MY WAIST I'M SICK OF BEING A WIDE BARREL

>>77184792
>7KG in 8 months on Mounjaro
Bruddah WTF are you doing? I did it for 8 months and lost 50kg

>>77182391
see, what the fuck is this shit
I'm jabbing myself and cutting cals with absolutely zero problems and my appetite doesn't cry for burgers everyday like it used to
despite cutting back on food I've dropped ~15-16lbs (whatever 7 kilos is)
it can't possibly just be CICO at this point, the fat must be fused into my skeleton it's a bitch to get it off

>>77184799
You are barely eating less calories than you need. That is why you aren't losing weight you mong.

>>77184793
I'm telling you, it's not me cheating my diet which is fucking impossible on MJ, the thought of eating is repulsive and i don't feel cold shakes or dizziness like I used to when I ran deficits (and eventually failed) pre-MJ
I'm 6ft, 105.2 kilos, and I have a 48 inch belly that expands to 52" when I sit down
I just have extra special fatass genetics, never saw anyone else with a waist this fucked at my weight and height

>>77184806
You are losing 0.5lbs a week, you are only eating at a deficit of 1750kcals you fat shit. EAT LESS.

>>77184805
I don't cook so I track my food orders, I eat once a day at night, quite literally half the portion I used to have pre MJ
no snacking, no nothing, I've eaten far less for 8 months than I ever did before and it shows because of the 7 kilos I dropped but holy fuck is this ride slow for me
everyone else is dropping 3x as me in the same time frame

>>77184792
>>77184799
>8kg in 7 months while frauding
You are fucking up horribly lol. You're clearly one of those fats that insanely fucking up counting calories or ignores half the food he eats as an excuse for why CICO doesn't work but only for him. Someone like you shouldn't even bother with CICO and trying to justify any diet or mealplan with it. Just go straight to not eating. Try fasting 3-4 days a week, and omad on the other days. Or just keep injecting, lying to yourself, and spinning your wheels.

>>77184814
What is this one meal? What does it contain? Don't lie.

>>77184808
I must suffer God's punishment for being a fat retard
it'll be another 3 years of MJ before I can look down and see a flat midsection

>>77184815
nope, it's just what it is, there's no Mounjaro for my metabolism haha
and it's impossible to eat so much on this thing. I changed my eating habits long ago I just never could stick a deficit because I'd feel horribly cold and dizzy, I don't get that problem now so I'm not sneaking snicker bars into my mouth while pretending otherwise
it's alright, at least I won't be fat 3 years from now

>>77184827
Post exactly what you eat each day, do not lie.

>>77184816
steak bowl

>>77184837
Steak bowl of what? From where? What size? God you are stupid.

How fucked is my face if I'm 36 and 40 kilos overweight? Even if I lose weight natty and steady I'm afraid I'm gonna be saggy as fuck

>>77184866
Post face and body

>>77184868
No but I'm male 181cm

my potbelly is very disgusting

>>77182532
yeah i'm glad you woke up, anon. who the fuck eats mars?

im hungry, i stopped myself from going for the girlscout cookies but im still hungry and dont know what to eat

>>77184739
>personally it helps me know if i am on the right track
same here, but that guy doesn't seem capable of dealing with the daily swings

>>77184903
vegetables and water

>>77184929
the best i can do is an apple with peanut butter

>>77182394
>https://www.fattycontest.com/
it is. every single day your not obese increases your lifespan.

>>77183768
this. i convert anything and everything to 100g before calculating

I’m finally 200 pounds and this will be the first year I don’t stuff my face with shitty Easter chocolate. Anyone else skipping Easter junk?

>>77184974
I'm going to the desert, eating shrooms and mostly fasting or maybe having some lean meats

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>>77184886
Iktf bro

>>77184792
How do you have a 48 inch waist at 105 kilos? Are you Danny Devito shaped?

>>77185061
Lil bro is built like a traffic cone

Another day and another read through the thread full of fatties who are overestimating their calorie expenditure and then wondering why they don’t lose any weight

>>77185081
No bro you don't understand, my body doesn't operate using the laws of thermodynamics. I only eat 500kcals a day yet i've GAINED 20lbs so far this year.

>switched to zero calorie soda
>cardio for 2 hours a day
It really was that easy. My BMI is under 23 now. In 6 months I'm gonna be a skeleton again.

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Fatty Contest
GwenEnjoyer
261.6 lbs
5'8"

>>77185101
Post body

>>77185103
CBA, just imagine a skinnyfat manlet

Merry chocmas fatties.
Stay away from the chocolate and buns.
This is a PSA because I love you.

>>77184786
>jesus demands it. every sunday too
I don't recall that part of the Bible...

So far I have had only two cheat days this year, one for a birthday party, another because I wanted pizza.

Fatty Contest
Fatwicker
234 lbs

THE STALL IS OVER

>>77185190
>Last night i Bond burgered your sister
You dirty bastard

I have gone from a 5XL to a 4XL to a 3XL in exactly 150 days.
The grind continues.

Well I finally made it to 15% body fat. I'm pretty ripped now, about 2 more weeks left of cutting

>>77185197
Post body

Whatever happened to that anon who's lost like 200lbs and his body looks like i melted? I haven't seen him post in ages.

>>77185190
secretly quarter-pounded

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>>77185199
Sure, here you go.

>>77185227
Damn, you fat.

>>77185232
I am indeed.
I was even fatter 150 days ago - 424lbs at the start, 336 as of this morning.

>>77185232
No fucking shit, your in /fat/ asking for a fat guy who just said he wears a 3xl to post body. Of course hes fat. Like 3/4 of the posters here are fat.
>>77185227
Good job on the progress anon, keep grinding. Keep shrinking.

>>77185240
Thanks, anon.
I mentioned before that my first major goal is to try and be at 300lbs (or lower) by the time of my company's summer outing in August.
Then I'm looking forward to seeing where I am at my 31st birthday in October.

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Give me one reason why I shouldn't take the HGOMAD pill? Look at all those nutrients, it's basically the easiest and most perfect diet God could create. 1200 calories and a good balance of fats/carbs/protons. It's cheap too and you could easily lose weight.

>>77185257
better yet, buy breast milk

>>77185283
>Ywn have a big titty wife that breastfeeds you after your workout
Why live?

>>77185283
I would if it was affordable. My one regret in life being a lonely loser is never being able to suckle from the breasts of a pregnant wife.

>>77185291
Breast milk tastes way sweeter than cow's milk, almost like a milkshake. Also you don't want to drink her breastmilk when she's pregnant, at that point it will just be colostrum. Which I've never tasted because they only produce a TINY amount of it and it all needs to go to the baby, but I hear it tastes pretty bad.

>>77185307
don't steal your kid's food you fat bastard

>>77185061
prolly has a tummy tumor

Is it more logical to eat within a certain caloric range, say + or - 200 than become hyper obsessive over a certain number
Already meal plan breakfast and lunch so dinner is my only variable
That and snacks, but I kinda ignore hunger between meals, but some days I wonder if a small 100 cal thing would be worth

>>77185257
whats the H mean

>>77185320
Lel this is unironically the hardest part about losing weight for me. My kid will leave food on the plate, so I'll feel compelled to eat it. And anything else that's left in the pot.

>>77185327
Half gallon. A full gallon is too much for a diet but half a gallon is just perfect. Sadly it was just a meme, milk has way too much sugar in it to be good diet food. If you drank nothing but milk for years you would speedrun yourself to diabetes.
If you want to do a silly one food dairy diet better to eat half a block of cheese a day. Same calories but no sugar.

>>77185153
Its not part of the Bible its part of church tradition. Ever notice that Sundays arent included in the season of Lent? Its because theyre rest/feast days. Lent is not complete without these lil week end breaks where we take it easy and be grateful for Jesus. Some early worshippers even refused to kneel on Sundays.

>>77185328
Do you guys not have refrigerator + tupperware??

>>77185335
I'm not putting my kid's half-eaten food back in the fridge. But yes, we've started putting the leftovers in the fridge (or bin) immediately after dinner so I don't go and snack on it 30 min later.

>>77185197
How do we know youre not some little rapper who wears large clothes?

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>>77185343
Because this is me with my shirt lifted up.
>>77185227
And picrel is me with it on.
I post frequently and don't hide my face.

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just had a 2,000 calorie bacon ranch chicken tender sub from publix

I know I've complained about this already, but the need to be normal around family is killing me. They suggest getting a takeaway as a treat and the options available all have either rice or chips (thick cut fries) as a side, no alternatives. Have to pick one to avoid the discussion of why I'm being weird so went for chips and got away with only eating half. Gonna be a fucking blimp by the time this is over.

>>77185351
Parents are the biggest gains goblins, it's unreal.
I tried telling my dad about meal prepping, and he gave me the most disgusted look. He acts like me exercising and eating healthily is some kind of mental disorder.

>>77183197
>first 700 calories deficit in over a month
>just peckish instead of starving
black coffee is black magic

>>77185227
your body is not disgusting anon, u should be nicer to urself

>>77185403
Lets not tell lies bro

>>77185404
i was being 100% honest even if idk how to prove that to you, ur not bad looking

>>77185406
Not him, but bro is not making it out without surgery

>>77185409
only if you have realistic expectations, loose skin really isnt as bad of a thing as ppl make it out to be

>>77185403
I've had enough people compliment my face that I don't hate that part of me but my stomach and moobs will need to stay hidden for a long time.

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>loose skin really isnt as bad of a thing as ppl make it out to be

>>77185413
loose skin is literally a physical testament that you are a hardworking individual
not everything in life has to be aesthetically pleasing

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>not everything in life has to be aesthetically pleasing

>>77185351
>>77185386
I don't even discuss it with people IRL anymore. If they ask then I beat around the bush. Any extra food is taken home and put in my fridge to be eaten later. Society's attitude towards food is fucked and it's only in places like these that make sense.

>>77185409
Do you think so?
Am I that doomed?

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I was worried that eating healthily and covering all my nutrients would be very costly, but this is actually very affordable, at least until the fertilizer supply shock hits.

Could save another 50 bucks by halving my smoked salmon intake and replacing bell peppers with rose hip powder.

>>77182371
I'm looking for that meme about perfect lifting form that shows a baby doing it.
Anyone know what I'm talking about? I am trying to make a point and it is a perfect example

>>77185429
hes just being a crab, never trust the opinion of those who dont even post their own bodies

>>77185439
this?
https://www.tiktok.com/@squatuniversity/video/7297787610460671263

Losing weight makes me constipated, so I have to take movicol every day to keep myself regular. But the movicol makes me retain more water, so it makes my weight measurements less accurate.

>>77185447
>clearly goblet/front squat
>"squatuniversity" calls it a deadlift

>>77185447
that tit sucker is shredded!
but, no I mean a much older meme that is a still image the the object the baby is lifting is much smaller

>>77185449
Wait until you hear his "opinions" about running shoes.

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>>77185439
found it on pintrest

>>77185345
Cool. Sounds like you've made good progress. Losing weight seems expensive cause you gotta replace clothes. Im a smaller person so I wear xl. I can fit L comfortably now. Cant wait til im an M. We're all gonna make it, brah.

>>77185463
>noggin in neutral position
good goy, keep your eyes lowered when i walk by.

>>77185469
you know how you are what you eat?
consider the jokes you speak to be food for your own mind

>>77185472
that's right, post on the internet like a good little slave instead of fighting me outside the Babygap.

>>77185484
I fart in your general direction

>>77185472
Good one, unc

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>>77185497
>unc

>>77182371
Fatty Contest
ForkPutdownMyPants
104.8kg
180cm

Life's chugging along and so is the weight loss

>>77185061
I am super special
like the hunchback in 300

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A couple years ago I was eating right and exercising somewhat consistently and went from 300lbs --> 180lbs in the span of about a year. Life happened and I ballooned back up. Looking to take back control of my life again because I hate being an obese subhuman. Today was the first day of gym and calorie deficit, here's to many more. Good luck all.

>>77184739
>You should list height too. If you're like over 6' then that weight isnt too bad.
You only have to post height for the contest once, but I'm 6'3". I'm skinnyfat so my body fat percentage is still way too high even though I'm now in the overweight and not obese category.
I think that that last few pounds of fat are what makes the most visual difference. The better definition is worth the volume/fat loss on your arms. Its surprising how much fat can be there. WAGMI

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>>77184742

>>77185345
Am I gay or is this not-so-anon actively getting more attractive each time he posts?

>>77185197
>>77185227
>>77185345
amazing job anon! keep it up!
>>77185257
i have a cup or two of milk a day, it's really nice.
>>77185307
it doesn't taste bad, it's sweet and thin like a fruit juice but not too sweet.

>>77185101
>>switched to zero calorie soda
>>cardio for 2 hours a day

1hr swimming for me, ive gone from 33.5 to 31.9 so far

Swimming has just changed the game, i'm enjoying it instead of hating it. I really should do some jogging though

does anyone else been having trouble sleeping while on a big cut? i don't give a fuck anyway like i'm still doing 20-4 fasts regardless