/fit/ - 1000 rep arm day 250 curls 250 skullcrushers 250 f - Fitness

Anonymous

04/01/26(Wed)06:12:37 No.77182733

File: 528-420260451.jpg (57 KB, 716x687)

Anonymous 04/01/26(Wed)06:12:37 No.77182733 Archived

1000 rep arm day
250 curls
250 skullcrushers
250 forearm curls
250 lateral raises

Anonymous
04/01/26(Wed)07:07:56 No.77182784

Anonymous 04/01/26(Wed)07:07:56 No.77182784

File: IMG_4758.jpg (96 KB, 929x624)

>>77182733
I’m going to try this Friday. Wish me luck boyos

Anonymous
04/01/26(Wed)07:13:47 No.77182792

Anonymous 04/01/26(Wed)07:13:47 No.77182792

>>77182733
Junk volume

Anonymous
04/01/26(Wed)07:22:00 No.77182798

Anonymous 04/01/26(Wed)07:22:00 No.77182798

>>77182792
ngmi

>>77182784
50 rep sets
prepare for pain

Anonymous
04/01/26(Wed)07:23:28 No.77182800

Anonymous 04/01/26(Wed)07:23:28 No.77182800

>>77182733
35 rep arm day will give you 20x the results

Anonymous
04/01/26(Wed)07:35:10 No.77182814

Anonymous 04/01/26(Wed)07:35:10 No.77182814

>>77182798
Heh gonna be one of those ones huh

Anonymous
04/01/26(Wed)09:20:47 No.77182947

Anonymous 04/01/26(Wed)09:20:47 No.77182947

>>77182800
it's not about results
it's about pain

Anonymous
04/01/26(Wed)10:46:21 No.77183025

Anonymous 04/01/26(Wed)10:46:21 No.77183025

>>77182947
just get a bdsm mistress then

Anonymous
04/01/26(Wed)22:28:04 No.77183974

Anonymous 04/01/26(Wed)22:28:04 No.77183974

>>77183025
that's gay

Anonymous
04/03/26(Fri)03:41:51 No.77185894

Anonymous 04/03/26(Fri)03:41:51 No.77185894

>>77182733
>1kg dumbbell
aw yeah the gainz are coooooooming

Anonymous
04/03/26(Fri)05:40:32 No.77185985

Anonymous 04/03/26(Fri)05:40:32 No.77185985

>>77182784
hell nah bruh be careful i did ts three days ago and i can't fully extend my arms