How do I age gracefully
>often gym>bachelorsdont stress yourselfThat's it>Inb4 muh sun kills youYeah the sun causes sunken eyes and dark circles and nasolabial folds kek grow up faggot
>>77183257>tinderholy GDE
>>77183257>passage of time>women most affectedWhat a shame
>>77183257>27You ain’t fooling anyone bitch.
>>77183257Stress management and limit alcohol/smoking
Trooned out wog thread
>>77183263>bachelors>stressful
>>77183292Shut the fuck up amerigolem
>>7718325790% of this effect is trendy plant based diets. It's why you see it suddenly in young women. Go on their instagrams and all they eat is green sludge, grains, shakes, fruit. You can't make collagen on these diets. The other 10% is unhealthy lifestyles like chronic stress, chronic exercise, drinking.People acting like it's the sun are just stupid. We are completely adapted to the sun and we're supposed to be in it for hours every day. It's the fact that the body can't repair its own tissues that leads to ageing.
>>77183257I'm 28 and I've set my tinder range at 24 MAXIMUM. Any female past 24 on Tinder is fucking ghastly.>but you're 28 and still on TinderYeah I know, I lost my chance at a loving marriage 3 years ago.
>>77183318Plants also mostly contain pufas very prone to oxidation, when your body is exposed to the sun while being full of that trash the accumulation of oxidized acidic elements is obviously gonna end up badly for your skin
>>77183257I'm 26 and she looks like she can be my mother. She's 37 at the very least.
>>77183325Wait, but I'm 28. It's not too late for me, right?
>>77183325that's ok, so have the 24 year olds>>77183351you should be a father by now
>>77183308depending on when you went to college this is true
>>77183257>Sleep a lot>Don't drink alcohol >Don't smoke >Don't use drugs
Can we ban these threads already? They aren't fitness, its just a bunch of manchildern clinging to their youth
>>77183257When you feel stress, relax. Focus on your breath. Stress causes your facial muscles to tense up, causing wrinkles.
>>77183432Kys roastie
>>77183432gb2r
>>77183257this bitch is stuck in stone age
Is 26 year old past the wall already? I met a gamer girl from wow in discord and we have been doing some voice calls and she seems into me and im thinking of flying her over. She told me she only fucked 3 guys and she is 26 and she lives in a small village. She is a nurse at a local hospital right now but it's sunny where i live and i can fly her here, thoughts?
>>77183525>gamer girl from wow in discordlmao
Don't>party every weekend>drink gallons of booze>travelfag (esp. to tropical regions)>eat trash>smear chemicals on your face
>>77183531i meant to say i met her in game and she gave me her disc. yes she is a real female she sent me a pic of her
>>77183257I don't work a lot, don't interact with people often, rarely go outside or to events, don't drink or do drugs, and sleep well into the day. Retail woman was visibly shocked when she saw my provisional license earlier today.
>>77183525She's just about to hit it. Also she's probably lying, nurses are notorious whores. Is she fat?
>>77183567She is 176cm and 56kg so no she is pretty thin, she eats once a day. Yeah nurse is a pretty big redflag and also she didn't have a good fatherly figure, she told me her dad was a neet and only her mom provided for the family, also she told me she doesn't want kids because she will be a bad mother for her kids because she is depressed
>>77183325I can't particularly disagree, anon, but there are some exceptions that prove the rule above like 37. I know you wouldn't consider that range at all (and rightfully so; even the put together cougars have baggage for miles), but they do exist.>t. 39 and on dating apps after also losing my shot at a loving family. Twice.
>>77183257be carribean
>>77183257Avoid the sun.>>77183263Sun destroys skin collagen and elastin which promote what you just described.It's just the sun, no one wants to listen but that's the truth.
>>77183576Depressed Eating disorderNurse (slag)Plays wowDiscord gamer girlDaddy/family issuesSounds like a catch
>>77183257eat well, sleep well, stress less, uv protection from sun etc its literally that easythese hoes look so busted because years of cake makeup, stress and cope all the time, no kids and dry eggs, bad meme diets, solariums and tanning culture, and simply in one word: women. doing everything wrong
>>77183435>>77183438Mad manchild, you are as delusional as this guy
>>77183683Shalom
>>77183683trvth nvke
Get yourselves some tretinoin bros.
>>77183257Don't diet too hardDon't train too hardAll in all, avoid stress.
>>77183683>It's just the sun, no one wants to listen but that's the truth.It's a chud meme. If sun was the problem, Brits would age great, and they fucking don't.
>>77184099brits are literally the only yt people who instead of tanning they BURN. they are the most sensitive to UV rays. its the same reason why the saying "blk dont crack" exists, its because blks have innate UV protection on their skin
>>77183257I have a strong sense she may be closer to 37. No proof except that I'm older than her and she looks older than me, kek.
>>77183357>you should be a father by nowNaw. This 4chan "I JUST WANT A TARDWIFE IN A LOG CABIN" shit people have been posting the last 10 years is so weird to me. Like the "SO RONERY" fags before them.
>>77183257Use sunscreen (rip Australians), eat healthy, do cardio, and if you're a man just fucking accept your fate and embrace the wrinkles. The ancient Romans knew what was up, their statues didn't shy away from real life and time
>>77183683Maybe for women. I'm a guy who sunbathes and also never wears any sunscreen and people think I'm younger than I am by about 10 years. Women have literally asked me what I do to look young and I tell them the truth. Nothing.
>>77183257>How do I age gracefullyCould be worse
>>77183257>tfw notice slight wrinkles around my eyes lately at 29It's over for me bros.... I just have to pray I keep my hair until I can find a wife
>>77183911I've never seen such a young man.
>>77184173Looks like a case of proger-OINK-ia.
>>77183683The sun actually repairs your skin through vitamin D synthesis but nice try shlomo
>>7718352526 is a good age to marry, you'll get a lot of decent years out of that
>>77184216>The sun actually repairs your skin
>>77184224I guarantee that woman doesn't avoid PUFAs. You can't prove this isn't an effect of PUFAs + sun.
>>77183525>only the fuck is wrong with you
>>77184291True, fuck that whore
>>77184229> You can't prove that a nigger isn’t masturbating on the moon right now
>>77183263The high energy spectrum of the sun fucks your skin up, while the NIR to infrared spectrum is 1000% good for you.Why do you think humans love dawn and dusk? The reality is both sides are right, the sun fucks you up and heals you. Humans adapted to the shitty part of the spectrum with melanin.
>>77184229top tier copium
>>77183525>She is a nurseUnironically, and I am not kidding, stop talking to her in any romantic sense and do not get involved.
>>77183535>drink gallons of boozedon't mind if i do
>>77183257This is a terrible picture of a woman that has had obvious work done and can't, I don't know, smile for a selfie? Her hair is so dry from being dyed etc you can count the strands, her eyebrows are freshly perfect from the tweezers, her makeup is as good as it could get. Think about it. This is her very best effort.
>>77184322>This is her very best effort.She's trying and I admire her for it.
>27 year old woman who looks 17
>men age like fine wi-ACK!
>>77183257I have collected calenders going back to 1996. This year I started flipping them backwards. So in the course of it I will turn 30 ages younger compared to my current age
>>77183257>>77183862>>77184322The real blackpill is that women are winning https://www.youtube.com/watch?v=PK9w_2vfi7AHow do you incels cope with the fact that women are desirable all the way into their 60's and men are fighting for their companionship even into old age.
>>77184297Sun only fucks you if you dont avoid pufas like this guy said >>77184229Or any instable food like vegetables full of pesticides or berriesAnything that oxidizes + sun harms youIf you cut Pufas you can suntan indefinitely granted you're moving and not sitting in one place for 4 hours
>>77183263>going to university is too stressful!!!Lol. Why is it always low value males with no prospects and nothing to their name that insist on giving everyone advice?
>>77183263>bachelors>stressfullearnimg disability
>>77184357If not being a slave is "low value" so be it, in fact im negative value, you can have all the value you want serf but i doubt you see the irony in this
>it's copingnow brag about your money
>>77184173>be fat>look terribleShocking
>>77184173Im not gonna lie i guessed that she was 24 because from the eyes down she just looks like a regular obese mid 20s femaleSame thing whenever some uncanny looking late millennial with work done or makeup asks me how old i think they are expecting an ego boost, i get their age correct all the timeMaybe i just have decent pattern recognition
>>77184099Brits and Germans go to Italy and Spain every summer and cook themselves beyond repair
>>77184351You are very very mentally ill anon.
>>77183525>She is a nurse
>>77184463I'm also correct
>>77183525
>>77184466Nurses are always insane and always whores. Don’t get 2 attached, I did and I wasted 8 years of my life.
>>77183525>woman you never met interested in you>nurse>”only” fucked 3 guysyou about to be taken for a ride, save yourself the heartache and just block her now.
>>77183525>nurseAnon, nurses are notoriously lusty, maybe due to stress, I don’t know. The meme is real. Chances she’s in single digits are low.
>>77184491If you think you wasted 8 years of your life, then maybe you did and you can’t really only blame to other person.
>>77184466>>77184491>>77184312Anons are literally afraid of a woman who help other people stay alive. Stop being pussies.
>>77184512>he thinks the average nurse is a good person
>>77184512Medicine is a scam
>>77184351you've completely ignored what I said. Please read into it. Staying in the sun at midday or when UV exposure is highest is damaging, while going outside in the morning and start of evening is extremely beneficial.The benefits of the latter will outweigh the former depending on hundreds of variables, where you live, your skincolor, etc.I'm not disagreeing with you, but I'm simply giving you information
>>77184512last nurse I met caught a case after maxing out an old lady’s credit card on herself.
>>77184527ok fuck it i'm sticking with the lawyer i met the other day
>>77184526Well i didnt disagree either i just developed on it
>>77184529Can’t think of anything too bad about lawyers. They get fat really quick from stress but if she looks good now then that’s probably not gonna change. Some of them can be bitches but even they aren’t necessarily bad people.
>>77184166Pic.
>>77184512>who help other people stay aliveKEKt. nursenurses are useless at doing anything other than menial tasks anyone could do and sit around wasting time constantly
>>77184173If she lost like 10 pounds her face would be a lot prettier
>>77184331>Has Jason Statham cranial aesthetics >Insists on wearing a rugLmao
>>77184513Nurses might be the largest single group of people in developed countries That's like trying to generalize police officers or indians
>>77184513>he thinks the average human is a good person
>>77184512Anon I...Nurses are notorious for being insane and more notably for being gigawhores
>>77184565Acab
>>77183325I had my chance at a loving marriage about 4 years ago, but my ex couldn't have children. I started really resenting her because she brought it upon herself by pretending to be vegan to mask her anorexia, which rendered herself infertile, and so we divorced.
>>77183292I swear to Christ if you are the reason I’ve been range banned for a month I will hunt you down and flail you (in Roblox ofc)
>>77184331That looks like a lot of work. Also, imagine the smell. I would save up for a transplant instead.
>>77184512>nurse>help other people stay aliveThey are glorified assistants. You might as well say truckers make a living helping other people stay alive because they transport food. You want a girl that actually saves lives, find yourself an pediatric oncologist, these are the actual kind of people that went into an underpaid and unstable field even though they could be doing a far more lucrative spec. Nurses become nurses because they're too dumb for an MD and that's their best option for a living.
>>77184480Where is the proof?
I just noticed wrinkles under my fucking eyes, and I'm only 27. I probably always had them, maybe now I'm just hyperfixating on it. How do I get rid of them? With fillings? Could it be that washing and putting creams on my face was bad for it?
>>77184592Based.
>>77184618Fine wrinkles under eyes in your 20s can usually be fixed with a good skincare routine alone. Hop on tret/taz, sunscreen, hyaluronic acid for hydration, vit C and ceramides welcome. Get good sleep and hydration through drinking water, as well. Expect visible results in 6 months to a year. It's only later down the line that you need botox injections.
>>77184618Same and I'm 28. I think it's because my sleep has been fucked for the last few years.
>>77184593I'm sorry to hear anon. It pains me to think of the marriages lost due to the many ills plaguing society.
>>77183257oblivion NPC head ass
>>77184593Rip. How old were you when you got married vs now?
>>77184636Same, for the last 12 years I slept like shit. God damn electronic entertainment. I only recently installed a timer addon to block the fucking websites after 8pm.
>>77183257Get plenty of sun and stay hydrated
>>77184629Thanks, where did you buy them?
>>77183257I've been using two dating apps for a couple months and it's been a soul crushing experience. The only matches I get are bots, scammers, or fat chicks i'd never touch with a 10 foot pole. I've reached 30 without ever having a gf and i'm starting to think i'm just going to die alone and never experience love or even a casual fling. Getting /fit/, acting more confident in public, and not having an ugly face has done absolutely nothing for me.
>>77184629tret/taz stands for tretionin/tazarotene.In Europe, tazarotene can be bought without prescription from many online pharmacies (boderm tazarene).
>>77184657Dude. Those apps are fucking rigged, my dude. Only use them sparingly or it'll fuck you up.
>>77184661Based, THANK YOUU
>>77184657I don't really have anything to say other than that you're not alone (I'm the same at 29 but there's lots of men like this). It's a real issue but because no one ever talks about online except on forums where you can speak more freely people don't know or pretend it doesn't exist. So many normal people are shocked at the idea that someone could get through life without having a relationship when it's been common in asia for years, so there's no reason it can't happen in other places too. And men are seen as being tough/stoic so talking about their issues to begin with is less common, especially when it's something 'unmanly' like not having a woman, but paradoxically also have to be the ones to initiate and do most of the work in starting a relationship (people say "it's not 100% of the time!" but it probably is 95%+).I never bothered with apps but that's partly because my handsome, jacked friend tried a bunch of them over years and never got anywhere far, which shows that even the 'highest value' men struggle. I don't know. Shit sucks, man.
>>77184294That is true, I guess.
>>77184513You anti nurse incels are the most delusional.
So i just saw my ex in the gym today, we broke up 3 years ago and she was asking me questions how have i been and this kind of stuff, she turned 30 now and she is past the wall but she wants to fuck, what do? She never had access btw in those 3 years despite trying to reach out here and there but she found one way today. What do?
>>77184684Do you want her back in your life? She will worm her way in if you give in to her DEVIL VAGINA MAGIC.
Unironically just don't go outside. I'm 28 and they always tell me I look like I'm early 20s, and it's all because I'm a fucking loser who genuinely gets 2 hours of sun at most a week.
>>77183912You think there's a jewish conspiracy to prevent the goyim from being exposed to the sun?Jews basically live indoors and avoid the sun as much as possible almost refusing to work in anything that requires exposure to the elements, so what now?>>77184099>If sun was the problem...the sun is thousands of times stronger than the second other source of radiation that humans are exposed to, it actively destroys skin collagen protein and skin elasting protein making your skin sag and wrinkle and also marking it with scorch marks.The process is very slow but it's still there and this process is irreversible.>...Brits would age great, and they fucking don't.The ones that avoid the sun and aren't obese age great when they aren't bombarding their skin in tanning salons and trips to ibiza once a year minimum.>>77184216>The sun actually repairs your skin Not true, the only thing it does is spike skin protein remodel signalling because of the damage induced.
>>77184684>spends 3 years fucking around "living life">runs back to Anon after hitting the wall to settleKWAB
Sad thread.
>>77183308>>77183402Nah man, bachelor's is fine. I did mine in electrical engineering and spent most of my time on dates, gym, rugby, working at 1-2 part time jobs at a time, and gaming. The only "stress" was always leaving all my studying to the night right before exams and burning myself out on 15-25 hour long study binges. I fucking hated myself for that, but in aggregate there wasn't really any stress.
>>77183257Don't get fat, don't get sun damage, don't do drugs/smoke/drink, eat only clean unprocessed foods. If you want to look moderately attractive into old age you have to make sacrifices now, but your future self will thank you for it.
>>77184657Just recognize that apps are specifically made to turn your experience into a soul grinder. Don't use your success or failure on them to determine your ability to find a partner. They do not try to match people together. The algorithm specifically hides profiles and breadcrumbs users to get them to pay for it, and then all it does it try to give you bigger breadcrumbs.I'm older, and the original dating apps were so much more incredible. eHarmony made you fill out a huge questionnaire profile, and then specifically found your best matches. No shitty profiles with 0 info swiping like crazy and there wasn't a "make money" algorithm at that time (although they all eventually turned to shit).>Getting /fit/, acting more confident in public, and not having an ugly face has done absolutely nothing for me.The biggest thing missing these days is the 3rd spaces and in-person hangouts, where people can meet new people under 0 pressure of relationships. That's how people eventually get to know each other, make friends, make more friends, and eventually find a connection to turn into a relationship. My only real suggestion is to find groups that correspond to your hobbies to start 1) going to third spaces again, 2) expand your social network, which eventually will lead to 3) potentially finding someone. Don't try to go straight from "Hobby Hangout -> Is there GF material here?"; seriously go in to enjoy the hobby and find friends. Keep expanding the social circle.>t. fat manlet who found an amazing partner through local cosplay hangouts and friends of friends
>>77184665Believe me I know, I don't want to be using these fucking apps at all. I've just had nothing going on in my life otherwise, so i'm giving them a try and doing my swipes until I use up my daily like limit. This has been a real brain rotting experience though, so sick of reading about coffee and travel like those are personality traits.>>77184668Everything has just turned so confusing now, social media and dating apps have turned something humanity figured out a long time ago completely on its head. I just don't even know where to start anymore, wish I had been as fit in highschool as I am now so I could have just hooked a girl early.>>77184825I've been having trouble finding friend groups and places to hang out too, unfortunately my life has just turned into work, gym, and home. Even though I wasn't really old enough to use them I do remember eHarmony and it seeming like it did lead to success for more people. It's ironic that now eHarmony owns all the dating apps and has created this monopoly of extracting funds from people while denying them any sort of success in the single thing dating apps are designed for.
>>77184732>You think there's a jewish conspiracy to prevent the goyim from being exposed to the sun?>Jews basically live indoors and avoid the sun as much as possible almost refusing to work in anything that requires exposure to the elements, so what now?Yes, what do you think vampire mythology is based on? Why do you think jews are trying to dim out the sun?
>>77184857wouldnt the jews just do everything they could to get goyim more exposure? why would they make sunscreens? why would they put roofs on their sports stadiums for their slaves? why would they film their movies with green screens and not make their peasants film outside?
>>77184862>wouldnt the jews just do everything they could to get goyim more exposure?No cause sunlight is GOOD for you>why would they make sunscreens? cause its BAD for you>why would they put roofs on their sports stadiums for their slaves?cause they want money and people aren't going to a game covered in rain>why would they film their movies with green screens and not make their peasants film outside?Cause CGI is cheaper
>>77183911>Posting a literal kid on 4chan to prove your pointYou sick fuck
>>77184560also the hair would need to be fixed, if she did those two she would look like a regular woman in her 20s.>>77184599Turkey is the brazil for men, bro can get a transplant there or just rawdog the baldness if he can grow a beard.
>>77184615The proof is the vitriolic neurotic post you replied with, that means i won the argument and im correct >>77184732>the only thing it does is spike skin protein remodel signallingAnd signals vitamin D synthesis. Aka it does the two things necessary for healthy skin nails hair etc which is why you need 100 different creams to replace the sun when humans used to have healthy skin bar diseases for as long as we existed doing as little as using olive oil or whatnot
>>77183257>How do I age gracefullyYou don't.
>>77184346>The real blackpill is that women are winningNah, we're all losing. And I consider that a win.
>>77184918pic rel is literally me in the past few weeks lmao
>>77183257Wear an expensive conscientiously produced sunblock, drink clean filtered (reverse osmosis) water, eat vegetables, cut nicotine out, cut alcohol out (Or limit it to a drinking protocol for special occasions, think vodka lime sodas + 2 cups of water for every drink), reduce stress and cortisol, have an active social life
>>77184923>eat vegetableskek>cortisolok you're a midwit who has no idea what he's talking about
>>77183325>I'm 28>I lost my chance at a loving marriage 3 years ago.You a woman? Post tits
>>77184926Cortisol is the stress hormone that ages youVegetables contain the nutrients and vitamins that support longevity, so smd
>>77183525Bro discord girlfriends are the best girlfriends
>>77184944>stress hormone that ages youThat's not the purpose of cortisol. Stop taking your information from AI and twitter. Cortisol is an upregulating response hormon, not a "stress hormon". Suppressing cortisol is retarded.>Vegetables contain the nutrients and vitamins that support longevity, so smdLmao such as ? Vegetables are poor in nutrients, containing something is not the same as being dense or having considerable quantities, and cooking destroys most ofbit. On top of that they contain anti nutrients that not only block absorption but also contribute to carences thus to aging. There's a reason not a single vegan looks good and why they need multitudes of supplements.
>>77184949did you have one?
>>77184565aiab
>>77184949They will also never be a woman
>>77183714I can fix her
>>77183257Positively ghoulish
>>77183257Die young
>>77184889>hair transplants>turkeyI’d be very, very careful about getting HT there, I’ve seen so many horror stories posted just on this site alone that it gives me pause. I’d rather pay a huge amount of money and get excellent work than have some Turk hack make my hair look like a plastic doll’s just so I can say I have hair. Living with a bad HT is worse than being bald imo.
>>77184918the world had it coming
>>77184733kill with a bazooka?
>>77184952No I'm old, so i had an MSN messenger gf
>>77183525>nurse>only 3 guysyeah bud, last night. At once.
>>77183257use good sunscreen (50+ SPF UVA+B) and tretinoin. eat nutritious food (vitamin A and collagen) and dont drink or smoke. oh and take dutasteride.
>>77184684Who dumped who? If she dumped you; fuck her and then ghost after. You already know a relationship with her wont work.
>>77184360Net worth?
>>77184091Hunter?
>>77184346Half agree. The reason women are desirable for so long because there'll always be some man who will fawn for even the foulest, fattest, oldest woman. Whereas besides baldness and getting a bit fat most men look 'the same' for longer. Plus men don't rely on their looks as much to begin with unless they're a model or actor or something.
>>77184294I believe one actually is as we speak, some sort of diversity hire at NASA.
>>77183325what a faggot.18-90+ crew reporting in. Can't be called creepy for fucking 18 year olds when I work women in their 50s into the rotation.
>>77185583The only thign you fuck is your hand
>>77185588got a 20 year old, a 22 year old, a 37 and 47 year old in my harem rn. you mad little gay boy?
>>77184229>I guarantee that woman doesn't avoid PUFAs. You can't prove this isn't an effect of PUFAs + sun.I eat plenty of PUFAs. I'm years older than her and a dude probably 1.6x her weight. I absolutely skin-mog her, and the deepest skin "work" I had done was just blowing off a few sun-exposed moles with a CO2 laser years ago.
>>77184166Doubt. You’re probably white and the girls look way worse. You definitely look beat as hell.
>>77185629>>I guarantee that woman doesn't avoid PUFAs. You can't prove this isn't an effect of PUFAs + sun.>I eat plenty of PUFAs. I'm years older than her and a dude probably 1.6x her weight. I absolutely skin-mog her, and the deepest skin "work" I had done was just blowing off a few sun-exposed moles with a CO2 laser years ago.you dont have to do this
>>77184820Engineer. kek loser.
>>77185659>photo-nooking sun-exposed moles in2 apoptosis>unnecessary>2026enjoy ur Keytruda when the dermatologist schedules a biopsy 6 months after a positive ABCDE test and tells u 2 eats hyaluronic acid supplements instead of lots of spicy foods, kek.
>>77184346i get you're an incel but you shouldn't use pearl when you post like this
>>77184618most people in their 20s have wrinkles under their eyes though?
>>77184524This. All modern diseases are caused by diet.
