its like you get a bad nights sleep and wake up one day looking tired and then it just never goes away and you always look tired forever

>>77183416
I already look bad, it doesn't matter to me it was over long ago. what about health issues? how does impact your trainings?

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Right now I am dealing with

>a bicep tendon that is developing tendonitis
>a fucked shoulder that pops and makes eggshells sounds and occassionally hurts
>contantly straining something in my neck and cant turn my head to the right very far

So I am still working out but trying not to use my shoulder, biceps, or strain my neck again. So I cant do fucking shit I am pretty much lifting like a looksmaxxing zoomer just doing very specific cable movements. Its all pretty gay but I am thankful that all my injuries are pretty much not serious and more warning signs that I need to slow down for a bit.

I'm 31, what mobility/stretches/yoga/fucking anything do I do to mitigate being old and sore all the time as much as possible? I feel fitter now than any other point in my life but I fear what the 2nd half of my 30s will look like for me.

>>77183471
the same shit you've already been doing, cupcake

>>77183471
Yeah the key here is to never get out of shape. maintain what you got forever. Cause once you lose it in your lat 30s you probably aint getting it back without herculean effort or roids.

>>77183494
skill issue

>>77183494
if I was you I would already have a harem of women who support me while I just lift weights and grill/smoke meats and listen to podcasts all day.

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So i turned 33
>haven't had sex since december 2024
>was about to get married to a lawyer i met at the church but i left her
>Stronger than ever in the gym
>Zoomers ask me for advice in the gym
>Still full head of hair
>Ex (not the lawyer) still wants me
>Zoomettes can't stop miring and approaching me in the gym
>Make more money than ever
>Coworkers respect me now
>Old friends stagnated

How i did this? By literally putting moderate effort everyday. Never stop lifting, work on something to make some money, sleep and it good, be careful with your money and you will make it, is really easy. Also don't lose your hair, hair is life

>>77183494
yeah, pretty much the same desu. I don't even care anymore so I'm interested in health and trainings

Op is 38 not 40

>>77183465
>contantly straining something in my neck and cant turn my head to the right very far
stop using a mouse with your right hand or doing other activities that place your hand in that kind of position for extended perioids of time
phone/tablet/book etc. static hold positions are also kinda shit for it
start doing the "thumbs back-elbows front" facepulls
you can eventually use your right hand normally, but you've overused it way too much for now, give it a rest

Turning invisible to younger women, whoever said 30's was prime was full of shit. I'm an old man to these college girls.

>>77183526
Wait how do you know it's from the mouse? I'm not that anon but i have neck pain aswell when i turn but i noticed i sometimes get it from shrugging with bad form or sleeping in akward positions.

>>77183528
What? I was at the gym and a new girl there started miring me while i was benching, then i went to the tricep extension machine and did some sets, then i went literally 10 feet away and that girl came all over there asking me if i'm finished with my sets on tricep extension while i was literally standing in the rack to OHP. Is this shit common or was she into me? im 34

>>77183518
>zoomettes keep miring and approaching me in the gym
Pathetic larp. Yeah 33 year old on 4chan, young women totally keep approaching you in the gym all the time bro

I’m 50 next week. In terms of strength I didn’t really go down until I got to about 45, and even then it wasn’t a great deal. What has gone down, big time, is recovery ability. I really feel it after intense training and I can’t bounce back like I used to
>how should I train as a young person
Exercise smart. I don’t mean “science based”, I mean don’t ego lift and focus on every session. Write it down and track your progress, every time you’re training. Have goals and get after them, but above all enjoy it
>should I take gear
Scratch the itch if you want, purely down to you
>what about my diet is it LOCKED IN
just don’t eat shit. If your mates are going out for a pizza and a few beers to celebrate a birthday, go with them. You’re not Mr Olympia. And if you want to be Mr Olympia, go with them but take your own food prepared in a little Tupperware box
>well what should I avoid
Nightclubs, recreational drugs, street fights, certain minorities, fast food, pop, snacks (chocolate, sweets, crisps), debt, pay monthly shit, pornography, revenge fantasies, crime in general, staying up late, listening to women and arguing on the internet

>>77183530
because it's become so common I've identified the key factor
also I got it cramped REALLY BAD a couple of times by
1) fucking sneezing
2) doing overhead presses when it was already feeling stressed and "tight"
I'm literally using the mouse mostly with my left hand now unless I really need to lock in for a while
also start doing the beforementioned tb-ef facepulls, low weight, 15sec holds, not too fatiguingly

>>77183518
>GDE

>>77183465
Is everything wrong on the same side of your body?

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i’m 35 and women from age 23-30 still be chatting me up at run club
just a shame that i’m autistic

>>77183494
>>77183519
Same.
It's not a good life, but it's a life.
At least we'll always have this place.

here's the facepull mentioned:
https://www.youtube.com/watch?v=ljgqer1ZpXg
yeah, it's the meme guy but this movement is solid

>>77183494
This is going to be me 8 years if I don’t get the courage to blow my brains out or jump off a building before then. I honestly cannot even fathom how terrible my life will be if I’m still alive in my 40s. I’ve gone through the most important life development years of my life with nothing to show for them. It’s all over now.

>>77183554
>I honestly cannot even fathom how terrible my life will be if I’m still alive in my 40s.
been there, just keep going. at some point you burn out so much you get tired of being a sad cunt the whole time and you get out of doomerism and into nothing.
t.living my days one by one until they finish.

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>>77183335
I just want to kys myself. I am arriving at the second sad phase. The first I had when I became 20 years old. How the fuck people can only have one middle age crisis their entire life?

>>77183494
>I am 42 and none of my hopes and dreams materialized
Because you never made them happen FAGGOT

>>77183542
gde? post lifts

>>77183518
And then you woke up shitted and pissed in bed with the leftover Doritos crushed all around you.

31
My goal in life has become to date and marry an 18 year old. I'll accept a 19 year old, but we need to be married by the time she's 20.
I figure I probably need to lose a lot of weight to get there still, and that's not been going so well.

>>77183335
Datamining faggot.
This thread should be empty, this place is turning in to reddit.

>>77183765
It's not datamining, it's demoralizing. Get it right. OP isn't some jeet making a YouTube video, he's some tranny trying to get everyone to be miserable because they're not 20 anymore.

I don't know if this is thread to talk about this (I'll also post in the feel thread right next to this one), but I'm in my 30s and seeing my parents life in their late 60s-early 70s who "did everything right" is showing that I definitely need to kill myself. What I mean is that outwardly it seems like my parents have a life most people nowadays would want and seems to be hard or almost impossible to attain.

They got married. They had a child. Good educations and had good careers. Million dollar home and bought a second home in other state they rent and will move into. They also have retirement accounts, they go on a vacation every year, they were able to retire at a proper age but still work "consulting" when they want to. So everything looks good right?

Well besides the external things, their lives are pretty useless. They have never had any friends. They don't have hobbies. They still work quite a bit despite being retired because if they didn't they would literally do nothing. Pretty much all their free time, weekends, evenings, they are sitting at home in front of the TV, usually in separate rooms. My father who is really the one who busted his ass to be financially well off has been on heart meds for years and was hours away from dying of a massive heart attack last year. And the cherry on top is that the child they had, me, turned out to be a complete fucking loser, a child so pathetic that you would be embarrassed to even bring him up to people.

Pretty much, why I say their lives make me need to kill myself is that I couldn't even hope to attain most of the things they have achieved, and yet it still feels like their lives are pretty meaningless because they didn't form social connections or have a worthwhile child. What chance in hell do I have as someone over 30 with no friends, no relationships, no career, to actually develop a life worth living? My old ages of life will still be alone like theirs, just without all the other external factors.

You know it’s a based thread when the cord pretended to be someone else again

>>77183537
Zoomettes are 30 now it isnt a huge flex to get women begging for a geriatric pregnancy from someone at the top of the hypergamous food chain. The only the thing I can say genuinely sucks about being 33 like that poster is I can no longer larp as Zyzz at HTID raves cause I have two kids and a fat wife who'd get sweaty and complain at the rave in about 30 seconds.

>be 30
>still look like I’m in my mid 20s
Feels good man

>>77184062
This is how every fitizen in their thirties think
>>77184058
This is the reality

>>77184064
>This is how every fitizen in their thirties think
Probably though everyone I come across always pegs me as mid 20s because I’m lean and take care of my skin

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>>77183335
35.5 yo
No lingering injuries or issues, just trying to reach 3pl8 bench (255x7 is my current pb) and unstall my deadlift
I eat like a pig so that probably helps recovery and shield from all that nagging pain I'm supposed to be feeling at my elderly age
Also it's not April 1st anymore, someone tell the janny in chief to take the gay pics off the captcha

>>77183537
Clearly you haven't been on /gif/, the hooker threads are full of married 40 year olds.

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>the year is not so long ago
>I'm 27
>the year is current
>years have passed and I am over 30 and not much has happened in the intervening time, feel like I'm constantly spinning my wheels
I'm just gonna work 90 hour weeks until I croak at 40, if I can. In hindsight I had no clue how badly it would fuck me over when I decided to just not exercise for a while and then that turned into years.

>>77183537
>>77184064
>in their thirties think
Why is it always esl teens seething about this. You live in Manila, little bro, it literally doesn't matter for you if a 33yo man is crushing some 20yo pussy in a one night stand.

It will never stop being weird to me that dudes in their 20s seethe about this, instead of just saying "haha yea bro I'm 22 and 18yo girls want my dick". Like you're scared of being called a pedo and seethe that millennial dudes grew up not giving a fuck about that noise.

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Bout to be 43 and I'm doing good bros. Start taking care of yourselves now. I'm in better shape than ever ever been in my entire life. Feels very weird and stupid because if I'd gotten where I'm at now when I was younger it would probably have meant a lot more but it doesn't matter now. Now I am the "I've never seen a man so young guy" and I think that is funny. My catpcha was the dog from Cowboy Bebop

>>77184097
Sorry you’re so upset at being analysed correctly

>>77184097
You aren’t a 4chan user in his 30s crushing 18 year old hot pussy, pathetic larping faggot

>>77184168
its kinda funny how 3/4 of the guys here larp as slaying 18 year old pussy in their 30s and 40s kek

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>turning 37 at the end of the month
>will be proposing to my 21 year old girlfriend by the end of the year
>she will be moving in with me after the engagement
>about halfway through my chemical engineering undergrad, the really hard parts are all coming
>working a job I don’t hate that pays the bills
>in amazing shape
>not bald
>not drinking and partying anymore, practicing good habits to be a good father

Bros I never knew it could be this good. Seriously. I was gonna end it in 2022 and decided to give it an actual try before kms myself.

>>77184190
Damn, you really are winning at life. Congrats bro. I'm mirin.

>>77184190
>>77184182
There he is!

I'm turning 40 at the end of this month. Getting divorced, hopefully that goes well. Haven't been promoted at my job in a decade. Sitting here at 3am doing computer simulations yay.
I haven't worked out in years. Got to purple in BJJ before quitting at kid #2. Missed it really bad for a while but now I dgaf. My knees are fucked. I think I'm going to get into swimming or back into weights.
I heard "You Can Call Me Al" in the car today and it was way too personal.

>>77184228
I mean it's a song about Alcoholism
>I can call you Betty Rehab Clinic
>and Betty you can call me ALcoholic

>>77184225
I guess. Those are just the highlights, there is a mountain of failure and shame that I haven’t shared with the class but that shit just holds you back. Can’t cry over spilled milk.
>>77184227
She’s so hot it’s actually unreal. I must be doing something right over here

>>77183518
dude you're 33, thats still super young.

im turning 41 and my last partner was 24. if you lift weights and have a skin care routine you can still look super young. no health problems and still as strong as i was mid 30's, only problem is recovery takes a bit longer. had my test checked a couple of months ago and it was 788.

>>77184190
Do you get retards sperging out about the age gap irl?

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>millennial woes
Their youth is gone and their best years are behind them. Their women are withering away, many of whom never even blossomed into motherhood. They have no assets or stake in the economy. They have no social standing and mostly stand alone.
Like an old work animal whose time has come and needs to be put down, like a stray dog who overstayed it's welcome, like an old man who understands so well the point where oblivion takes you forever, it's over for millennials they are finished.

>>77183765
>>77183815
none of those, I want to know if the sharp decline at 40's I heard about is real or some meme. maybe it is real because normies just don't train and eat shit? is it real even if you train and eat properly? and what is it? is it about performance on sport? sex? is it about social live?
I do know there are bots on the thread tho, these kind of threads must have someone larping as a +40 yo pussy slayer and this post >>77184279

>>77184244
Nice job king. Idk how you do it though I recently broke up with a 25 year old, nice gal but kinda annoying. I'm 34.

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>Yep I'm 40 and getting tons of 18 year old pussy, they love me because I have a car and a home

>>77184260
No, nobody says shit. It ABSOLUTELY makes my female friends who are my age seethe but they don’t say shit to my face. Women are gonna do what women are gonna do, so I don’t hold it against them. Her mom was a little iffy but both her mother and grandparents really like me; I treat her well and she makes me very happy.

I simply do not care if it makes people sperg out; they should mind their own business.
>>77184623
She’s slightly autistic so she’s not annoying in the normal ways women are annoying. All women are annoying to some degree, figuring out how and which kinds of annoying to tolerate is the cost of doing business. I actually really like the cutesy lovey dovey shit.. i dont act like a touchy feely faggot in my day to day interactions, so it’s really great being able to be that way around one person.

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>>77185063
She’s going to make a great wife, and a wonderful mother in a few years.

I'll be 39 next month. I have to do a morning routine for back and neck health every day, just so the pain isn't so bad. Other than that, I do feel alright physically, I have no trouble staying lean and keeping some of my muscle, but most of my training is on the cable tower.

>>77185071
Im probably (definitely) autistic, but when i read normalfag text exchanges like this i seriously cant comprehemd that this is how normal people talk to each other. Like it just seems so fake and weird to me.

I realize this is definitely a 'me' problem but yeah

>>77185106
no you're right
this is cringe af

>>77183518
>Zoomettes can't stop mirin
This but with escorts. I can't bother with normal women anymore

>>77185071
You have a great relationship with you mom

>>77184257
>partner
faggot

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>>77185116
Actually, my mom is a monster. She has BPD and has just gotten super into religion. Handing that woman a Bible is like giving a chimpanzee a machine gun.
>>77185106
How do you text people? It’s just idle chitchat. She is an autismo so idk man.
>>77185111
>he doesn’t have a woman who mires him every day
>he doesn’t have a woman to tell that he loves her
>two strangers displaying mutual affection makes him cringe
In all likelihood, you probably aren’t going to make it.

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>>77185145
>How do you text people?
Like this.

>>77185146
Lies. That’s how I text my girlfriend.

>>77185152
No, you don't understand. 30 minutes of legs is so hard :(

>>77185156
Some of us actually lift here, so yes it is hard. If you’re spending longer than an hour per session in the gym you are dilly-dallying and wasting time.
>volume day (legs)
>overhead bulgarian split squats (30lb kettlebells)
>5x10-12
Sometimes I throw up :(

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gentlemen. one word. virgin.
40 year old virgin.

>>77185181
women are evil. just pay one and get pussy, you'll stop thinking about it and see how worthless sex really is.
women disapear if you don't put value on their holes

>>77183492
>or roids.
Literally me.
I'm even doing HGH and fml I'm still tired all of the fucking time.

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>>77184049
https://youtu.be/lqZehFAwoTM?t=32

It's over as soon as you turn 18 and leave the school system without a well established social circle. You go to work, but you won't make any friends, just coworkers. You join a sports club, same deal. It's over, because everyone already has their social circles locked in since childhood. You'll be nothing more than a coworker, destined to be alone for life. Social life and relationships are like trains you have to catch at the quay, a race against time that takes place during adolescence. And by extension, logically of course, no social life and no women.
But normies don't understand this because they are clueless normies who think you can walk into a bar full of strangers and magically form a social life like in The Sims. Only women can start from scratch and create a social life and get a boyfriend from scratch because of their status as women.

Whether you're 30 or not it doesn't change anything, maybe for the normies, but for you and me Chud, a year is like any other, the sands of time flowing towards nothingness, nothing more.. nothing less.

>>77183815
It's a trooned out wog thread. He's also samefagged majority of the replies itt.

Based enough to make the esl reply to itself again

Don't mind me. Just typing to myself.

are these sad sacks really this miserable and come on the internet to use it as their therapy venting place? it's like they can't fathom not everyone is a little bitch like them.
it seems more pressurized than before so the shilling angle seems more plausible

>>77183335

34 here. Yes, you're not as energetic or as sharp as you were in your 20s. That begin said, if you've taken at least reasonably good care of yourself then you will still have some juice in the battery. I'll say this though, if you drink even moderately you gotta cut that shit out. It wreaks massive havoc on you once you hit the 30s and beyond. t. 2 years sober

>>77186509
from what I've seen, it is not a sharp decline, normies might feel it as a sharp decline because they have low activity and if they try doing something at their 40's, their compare it with themselves at their 20's and the gap becames too notorious.
I train and hike often, so I've already felt that decline.
as for alcohol, I drink 1 or 2 beers every now and then, I ended my drinking and going out at night days back when I was 28 and I wake up with hangover. only once in life.

>>77185063
noice, how did you meet? Unfortunately i gained weight so I am lifting and eating at a deficit to get into a spot and routine before I let a woman have at me again. I stopped drinking and weed entirely so I'll need more interesting things to do so I can meet people again. Cheers

>>77183335
I felt it big from 37 to 38. I used to run and then would lift or do body weight exercises six days a week. Now I'm down to running six days a week, lifting two, and body weight one, and the days I do more than run I feel dead.

>35 yo, 176 cm, 83 kg
>lifts 1 RM
>ohp: 1pl8 x 8
>bench: 2pl8 x 10
>squat 3lp8 x 1
>diddly 5pl8 x 1 but also 4pl8 x 12
completely stagnated in all lifts. i've gotten here without any deliberation in eating deficit/surplus
i want to reach a 3pl8 bench. should i try a bulk at this age or "go slow"? clock's ticking i feel now

>>77186694
never done any prehab but now my left shoulder hurts after benching and makes a dampened clicking sound when i externally rotate it, so i added behind-the-neck presses

>>77183539
>I didn’t really go down until I got to about 45
This checks out with the latest data. Studies now are seeing sharper drops at about 44 and 60 for men.
My strength didn't really go down at 44 (45 now) however my eyesight took a real big hit whereas previously it was 20/20. It was a dramatic decline in just a few months. Thought it might have been something more serious like cancer or some tumor pressing on an optic nerve. It wasn't.
>>77183335
As stated above, watch out for ~44 and 60. One big issue as you get older is that responsibilities stack up and make it harder to focus on recovery on top of simply ageing, so it is not as easy to separate age-related issues from just lifestyle issues.

>>77186694
>>lifts 1 RM

>>77186713
it was meant to be the heading for the list that followed

>lifts 1 RM:

>>77183518
i'm 30 and look closer to mid/late 20s from what others have told me. I've been approached by zooms at the bar too but you gotta at least be realistic ab being approached in the gym all the time unless you look young like a male model and work out at a gym by a college or some shit. there should be a skin test for internet access

>>77183518
Idk about the other stuff, but your advice about putting in moderate, consistent effort is truth and exactly what I’ve done while my peers burn themselves out or become bums.

39 in a few months. maybe its just me being overly optimistic but I feel like I have at least 10 more good years in me. I never felt like a decline of some sort but I also kept running and lifting weights for the past 15 years.

>>77186903
I hope you have them, but be careful because this age is very treacherous.
I was ok for most of my 30's but I feel a sharper decline now near 40's than the rest of the decade. take a look at >>77186704

>>77186923
Have you ever considered TRT?
My Instagram feed is full of legit boomers looking and performing great at 50+

"Fitoldboy" started close to 65
https://www.instagram.com/fit_oldboy/

>>77186923
maybe but I believe everyone is different and the only thing I should listen to is my body. the only thing I have to admit is annoying is my recovery. not in terms of muscles but in injuries itself like skin tissue taking longer to heal and whatnot. that could also just be me noticing these things more cautiously. maybe it was always been like that, I never really paid attention to stuff like that in my 20s.

Turning the big 30 in 6 months

Lifts are going great (hit 275 on bench and almost at 3 pl8s with squats). Got scuba certified last year and plan on diving in Bali next month. Also moving to a nicer neighborhood near downtown so I can try to get back into the dating scene. Sleep is still fucked up since I can't stop taking naps in the afternoon though

>>77186942
No, I ain't messing around with that stuff. will have my testosterone levels checked soon to see if everything is ok, but nothing more.

>>77185113
pathetic escortcel

>>77185113
bro you're paying them to mire lmao

>>77183518
>Also don't lose your hair
Oops

>>77183335
36 year old here. 30+ is hell.
Full time job, can barely walk or sit up once lying down. Joints all fucked up. Vision blurry.

>>77183501
>I unironically believe the manosphere grifters

i turned 30 back in december 2021 and that was when life ended for me. i realized i was 30 years old and had made absolutely zero development in my life. was still living with my parents, was now officially a wizard, no friends, a piece of shit job. living a completely worthless life. at that point i went from apathy about life to legit severe depression that has lasted for 4 years and i still havent moved a step forward. so now my life is even more outrageously pathetic because im 34. literally 16 hours a day i just think about how pathetic i am and how ive wasted my life.

it also didnt help that only a month after i turned 30, in january 2022 i saw a news story where this gorgeous USA beauty queen had killed herself and she herself was only 30. then reading up about her, she was outrageously successful outside of a beauty queen. she was a tv correspondent, she was a lawyer with an mba, she was always smiling and laughing and making everyone around her happy. but she straight up wrote an article online about how scared she was to be turning 30 because of how society treats 30 year old women, and then she didnt want to suffer living as an over 30 woman so she jumped out a skyscraper window.

sorry to post that rambling aside but that person has stuck with me for 4 years. because it makes me think about how if someone so accomplished, happy, and loved like her can feel useless enough to kill themselves, how the FUCK do i have any hope? and i feel the same way any time i hear a story of anyone young killing themselves.

get new material demoralization shill

>he gets demoralized from obese brown virgins

>>77187330
good point

I'm only 31, still pretty young. All the time in the world really to find my dream girl, haha.

My peepee has never worked properly. But after 34 even 5mg of cialis daily don't always work.
I never should've discovered masturbation.

Zoomcels seethe at these threads bc they get life mogged hard by chadlennials

>>77187268
I work at a bank in the Netherlands and for a little while they've had this page where they honor / mention former employees who died, they know this through retirement payments. Last name and age is published and I always get a bit of dread when I see someone in their twenties or in their 30s (slightly older than me) who died. Looked one up sometime and came across his profile, facebook posts of relatives and ofc dead by suicide. It's depressing.

But for your own personal situation why didn't you bother to take little small steps to improve things? I always recommend people with average to above average intelligence to just study something since at least it gives perspective and a possible career trajectory.

I've finally hit the point in my life where I realized 4chan has nothing to offer and is actively a detriment

>>77188529
usually people that age dying is due to suicide or a car accident

Does everything... just kind of get boring after 30? I really can't enjoy anything like I used to. Games, movies, hobbies, etc.

I'm probably the biggest loser on this entire board. I'm turning 36 over a month and have accomplished absolutely zero. My life is basically indistinguishable from a teenager's. I'm despondent about my situation and life and it's driven me to the point of suicide. I have absolutely no motivation to change because I feel nothing but utter hopelessness since my self-esteem is non-existent, and also feel nothing but regret, humiliation, and shame for ending up like this. I don't have any friends to improve for, no relationship to improve for, there's no career I strive for, no real goals to strive for, and basically the only family I have regular contact with are my parents and I barely speak much to them, and they have really showed very little care about how pathetic my life has been since I was around 16 up until even now.

>>77183471
Eat lots of vegetables, spices, herbs and fatty fish. And lift obv. I'm like 37 and I'm just better and faster than in my 20s. I need less sleep, train harder, nothing hurts.

>>77183335
It's not true, not for anyone.
We age in specific amounts every few years and have entire more years where we barely age at all.
Some people comes sooner, some people later, but I actually "de-aged" by a few years around 38-42 because I just actually started putting all the bullshit aside and really taking care of myself. not just meme taking care of myself.
literally taking the time to stretch with perfect form and not rush it, getting sleep when I actually needed it, enjoying things. idk man it wasn't some meme super cure.
Stress ages you as much as not getting exercise/nutrition age you.
Once I started focusing on pure rehabilitation of my mobility. I started unlocking pain signals slowly, I realized just how much constant noise my body was generating from pain.
It's honestly terrifying dude, you suddenly have silence and you realize for like a decade+ you have had just constant pain you never really noticed and it's just gone. leaving you alone.
However once the pain is gone, you actually rest. your cortisol unironic goes down as your brain relaxes.

>>77189344
yeah, that happens. You need to learn to smell the flowers. if you don't you'll want to blow your brains out.
please trust me.
fishing, hiking, bike riding, even fucking gay shit like tennis become enjoyable hobbies. learn to do new shit.
you might not even enjoy it that much, but what it does is let you appreciate going back home to the things you use to enjoy.
I give myself 2 hours of 4chan at most and even that isn't literally 2 hours, as I lurk and do some stretches while relaxing in for the night.
get out of your box m8, you have decades left to go and you were not put here to simulate life artificially.
you are here to live, learn what we all have to learn eventually.
it's the journey that matters.

fuck the "going out like a dumpster fire" people.
we are supposedly on a board where we autistically lift weights to be better than others.
so be the 80 year old grandpa that mogs everyone.