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File: 167245679517593.png (335 KB, 1148x706)
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ITT: Post anything related to Sexual health and Sexual fitness
Share tips, tricks, routines, etc
>Pic related
>>
>>77183878
Nobody on this board fucks. I spend my free time lifting and playing a game called Deadlock, thank you.
>>
>>77183878
>>77183881
lmao
>>
>>77183878
Gained .3” doing manual stretches and a little clamping (up to 6.75” bpel with a little over 5.25” in girth). I may cop a proper extender soon to try and reach my 7.5” goal length (going to do high tension for an hour a day, thank god for working remote).

Otherwise, I’ve been taking zinc and ashwagandha. Also just doing a lot more cardio and nofap to max my erection quality. My routine is less so penis related and moreso making sure my sexual performance is optimal
>>
>>77183881
I do.
>>
Started taking an SNRI to try and make me less depressed enough that I can start doing the things I need to do more. Probably gonna make my penis not work properly, but I don't have a wife anyway.
>>
cum stack for me
love sucking on my dommes armpits much to her disgust
>>
>>77183881
Yeah I haven't had sex since 2015.
>>
>>77183889
Are people who work remote legally required to mention it every single chance they get?
>>
>>77183987
I feel bad for niggas who do that shit to their cock
then again i'm 7x6
>>
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>>77183878
Anyone have experience with angion for gains? Running angion V2 for about 4 months now and just upped from 1 on 1 off to 5 days on 2 days off. Little bit of girth gains but I think nic pouches are fucking my EQ.
>>
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>>77183999
checked
>>
>>77183878
Working on an 8x6 bone pressed. I don't fuck its just another hobby for fun. Its tedious which makes it unavailable to the common man.
>>
>>77183987
I work remotely and no we don't have to
>>
Trooned out wog general
>>
>>77183878
Does any anon have any tips on increasing penile sensitivity? Like any foods or drugs or exercises that they noticed an improvement on that
>>
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>>77184030
I appreciated this post
>>
>>77184114
oxytocin nasal spray
>>
You know it’s a based thread when the esl had to reply to its own post
>>
>>77184198
thanks anon I am gonna try this
>>
if you use a cock pump i genuinely feel bad for you
because i used to be that guy and i realised what a fucking stupid scam it is
>>
>>77183878
Does pumping increase girth? I don´t care about lenght but i want more girth
>>
ITT: Daily thinly veiled "I'm addicted to porn" thread.
>>
>>77183987
hit a nerve there eh tradie. when will you learn
>>
>>77184114
African pygeum, and maybe zinc. Recently tried putting weed butter on muh dick for about 2 minutes and sensitivity was off charts. Con was getting high, just don’t exceed 2 min mark and wash it off with soap, as it breaks down butter fat. Built tolerance quite quickly, so not a permanent solution. Also, Shunga Dragon stimulation cream works to increase sensitivity. Also needs washing off.
>t. ex coomer, gooners disgust me
>>
>>77184440
thanks anon
>>
>>77183987
>>77183889
>>77184404
PE will give you ED soon, any manual streches or excercises will fuck up your dick eventualy, i tried JELQ, got ED for 3 weeks. I tried am1, lost eq for almost a month. It will destroy your dick, huge risk for almost no gain. You have been warned.
>>
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>deadlock
come home white man
>>
Even after seven years of marriage I can't thrust for more than a minute straight before cunming. I have to stop thrusting and rest in her fully embedded and then I can only thrust for like 20 seconds before having to do that again. Is this normal? If not, what do I do?
>>
>>77184543
Seek medical attention retard.
>>
>>77184543
I have the same problem. The only thing that worked for me in the past was SSRIs and I really don’t want to go back on them.

I also had decent results with a numbing spray. You spray it on, wait 15-20 mins, wash it off then you’re good to go, but it’s only an option if you schedule sex ahead of time.
>>
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>Found a GF for a first time of my life as a 27 y.o.
>Bloodwork perfect
>Lift casually
>Low BMI (in fact i might be turning into skelly mode at 70,5 /180cm)
>Cant get a hard on when we are getting it on
Holy fuck, i feel like such a fuckup and a failure of a man, i think she will never look at me with respect ever again
>>
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>>77183878
Bit early but maybe this will help.
>>
>>77183987
listen to this in-cage wagie's delicious cries of rage LOL
>>
>>77184564
Just got to doctor and tell him your problem to get cialis prescription retard-kun, you wanked too much over the years. Give it few months on pill and you'll be fine.
>>
34 years old, have sex 1-2 per week, it wasn't enough for me a year ago but the last 8 months or so my libido has taken a nosedive and I think we would have less sex if my wife wasn't initiating. Dick is working just fine when called upon and I have incredible stamina, but I also cum much less and it always feels underwhelming compared to before, It almost only feels like a good sneeze.I guess I'm just getting old but I didn't think it would happen so soon.
>>
>>77184564
It's mainly nerves. Try adding some cardio to your routine. If you want supplements hop on Zinc, Magnesium and Vitamin D before anything else.
>>
>>77184564
For one is she actually hot? I had this issue with my wife for a couple of years until I just came to realize she had all the sexuality of a fucking floor tile and was fat. No issue with other women since we split.

Also what blood tests have you had done? There are insidious things like prolactin that can fuck your shit up.
>>
>>77183987
I work remote thank god and wanted to let you know that I hope you enjoy your commute today.

>yfw
>>
>>77184571
Cialis or Viagra?
>>
>>77183878
Cardio, water and sleep. Stop fapping for most of the week. It improves everything. Vitamins help too.
>>
>>77183987
It's their own personality trait and being away from people for extended periods of time has caused them to regress in social skills.
Honestly, I couldn't work at home. It sounds cool until you mentally no longer have separation between work and home. Your home becomes your office, not the other way around, and you hate it.
Plus, nothing beats cruising down an empty highway at like 5:30 in the morning blasting music. That hype is my pre-workout.
>>
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mfw I buy these on the regular
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>>77184543
Just do the Coital Alignment Technique or insert all the way and start rubbing her clitoris with your pubic bone. Very low stimulation for you and it will get her off. When she's about to finish thrust with a little more motion and then tell her you can't believe you're coming at the same time while interlocking fingers with her. She will believe you're sexual soulmates.

>>77183987
No
> Source: work from home
>>
>>77184737
>Slidenafil

Kek
>>
>>77183881
I wish. I use escorts cause I'm addicted to it. Nothing feels better than being complimented on performance and skill
>>
pelvic
fucking
stretches
>>
>>77185187
He's a small guy...
>>
>>77184543
Get a TENS device, Beurer is reasonably priced.
you target the posterior tibial nerve as in the picrel. Twenty to thirty minute stimulation as intense as you can tolerate.You will see improvements within a couple of sessions.
>>
>>77185262
Stimulating a nerve in your leg can help stop premature ejaculation? Wtf?
>>
I'm in a long distance relationship, and my gf swallowed my cum after a few months of not meeting, and she said this time it was not bitter and that I should figure out what I ate to get it to taste like that.
I didn't change anything besides eating less and maybe being super hydrated.

What can I do to reduce bitterness?
>>
>>77185281
pineapple maybe?
>>
>>77185290
I don't know if that is true or a myth, and also I don't want to have a lot of pineapple juice while trying to lean down for summer. I had a lot of ayran those couple of days though, and also through the past few months. Could that be related?
>>
>>77184543
>Wife has put up with 7 years of bad/average sex
I hope you eat her out like a fucking goblin
>>
>>77183984
Kek. Same, except she's my sub.
>>
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>>77185486
>3in gets the job done
Mother of all white pills kek
>>
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I have unironically copied everything he does and it has upped my sex game like 10 fold. It does feel pretty pathetic to essentially study how to fuck from porn but it's worked surprisingly well. Last month the girl I fucked started shaking uncontrollably while I was babble-whispering some nonsense into her ear like he does. She could have been faking it I guess but I don't see why she would. Anyways

Thank Mr Manuel
>>
>>77185274
random medical anon here. Seems legit. Work via afferent feedback to the sacral plexus to down regulate ejaculatory nervous pathway. Helps with unrinary incontinence issues and is being explored for PE. kinda neat
>>
>>77185486
>3in gets job done
>My wife is 99% clit stimulated
>Ex's say I have a perfect cock
>>
>>77185187
can anyone recommend a vid or other reference for these? most pelvic stretching stuff i see online is for pregnant/post-pregnancy women
>>
>>77185486
I think I have a nice dick and even I tried one of those penis sleeves, she really enjoy the sensation of the girth really filling her up and it got her off
>>
>>77184564
Do you watch porn? If you watch porn and jack off to porn, you just have to quit it. Seriously. I have had this exact problem and abstaining from porn for a month plus makes my dick work normally during sex, though I still struggle to cum. If you've been jacking it to porn for years, you are totally desensitized to reality and the sensations of sex. Do yourself a favor and quit that shit NOW
>>
>>77185500
>I don’t see why girls would fake it
U retarded anon? Anyways, for some girls making noise and being retarded is half the fun. I’m sure it was at least partially real
>>
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Hard out there for us
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>>77185528
https://www.youtube.com/watch?v=9rCSFB8WjwQ
>>
>>77185528
>can anyone recommend a vid or other reference for these?
here's the thing. unless you start working with an experience physiotherapist, you literally have to take a trial and error approach. literally start searching pelvic stretches on youtube and start doing them. for me, i do my routine before bed so if i get morning wood i know it worked. but you really need to try and see what works for you because every guy has a different problem.

for instance. do this before bed and see for yourself if you have results. if not move on to a different routine.
https://www.youtube.com/watch?v=dtklY0Uy0Lo
>>
>>77184564
You're not compatible, there's something she does that turns you off
>>
>>77185500
This but with a lot of vids. I also just put in passion and I don't ask for permission, she either tells me no or it's happening. I'm only into vanilla, no anal so it works well
>>
>>77184221
>>77184206
Clav said pumping is the way, but you've got to do it every day for like 2 minutes, I.e. low volume high frequency
>>
How can I improve my cum muscles?
In some videos when a guy jacks off it reaches his chest or even face, but when I cum it doesn’t go very far
>>
>>77186158
cum stack has helped me shoot ropes
>>
>>77184564
>>
>>77186193
Does it also help for ejaculation strength? I assumed it’s only for volume?
>>
>>77186227
what's your goal in improving the cum muscles?
>>
>>77186193
Could you please share the stack? I would appreciate it.
>>
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>>77186270
personally I use the zinc, pygeum and sunflower lecithin as onions lecithin granules was disgusting
>>
>>77183878
>Decide to lock the fuck in
>Put women on the back burner
>Around a year of stress and work passes
>Cant get into the mindset of pursuing women again

Im so cooked.
So what I learned is that pursuing women is like a muscle.
Dont neglect it and keep pursuing them....
>>
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>>77183999
Niggers I need an actual answer
>>
>>77183881
how do i get a physique like lash
>>
>>77186477
>>77183999
chec'd & kek'd
don't fuck your dick up
>>
>>77186480
By being better than Bebop
>>
>>77185618
>fat boy
>tiny penis
SAD many such cases

has been known since the 1960s that obestiy results in reduced penis size but ofc no one gives a fuck (maybe they actually keep it this way on purpose)
>>
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>>77183999
>>77186477
Stop this meme excercise, i fucked up my dick for at least 3 months with just 10 mins of am1. I probably damaged my dorsal nerve, shaft felt numb, only had feeling in glans but diminished. First 2 months were horror, got depressed. Jelq and am will fuck up your dick. I beg you to stop before you will get permanent ED and you will kys. After almost 5 month i think i fully recovered. I will never do any PE again.
>>
>>77183889
You pumping as well?
>>
>>77185262

Anon, did you try this before? Haven't heard of it and am interested. Don't see much online, want more info / personal testimony.
>>
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>>77183878
Assuming I'm improving myself and manged to quit porn/gooning
How do you deal with increased libido from working out and eating healthy?
Having sex isn't an option.
>>
>>77186804
jerk off to playboys or zishy or merinmyplace
>>
>>77183984
>love sucking on my dommes armpits much to her disgust
What can you do to make armpits smell/taste more arousing?
>>
>>77186804
>Having sex isn't an option.
Why?
>>
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>36, healthy
>workout 3 times/week
>no ED, no PE
>last about 5-10 minutes
>make woman cum
My problem is complex and doctors really don't know other than CBT.
Basically, first after cumming I can't get hard and lose libido for long time like DAYS, this really kills the mode when partner want second round.
Even taking drugs doesn't help much.
Second, is the depression.
After cumming I get really depressed and appearntly there this disease
https://en.wikipedia.org/wiki/Post-coital_tristesse
I don't want to take SSRI, since it kills my libido.
What do I do??
>>
What workout can give me the stamina to keep thrusting even after I cum?
>>
>>77185290
what's the time window between eating those to change the taste?
>>
>>77185486
>loose hussy isn't satisfied
>>
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>>77186274
Just get pic related.
>>
>>77186874
become power bottom
>>
>>77186827
How is this helpful?
I'm trying to avoid fapping.
>>77186854
No available pussy.
I don't want to do escorts/hookers/massage parlors
>>
>>77186874
Don't cum
>>
>>77186914
>No available pussy

Lol...lmao!! Do you live in the wilderness? There is always available pussy!
>>
>>77186908
Same shit, different angle
>>
>>77184543
Jerk off beforehand, get better at foreplay so she won't be unsatisfied
>>
>>77186916
>There is always available pussy!
Yeah, for money or ONS.
I can't start a relationship right now, even short term.
>got new job
>pay is good but work hours are shit
>I go to work site and stay there for 5 days
>return and have 2 days off
>basically the 2 days I spend at home is mostly clean and meal prep
>>
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What workout can help me as a woman?
>>
>>77187021
you're a man.
>>
>>77183878
>Can maintain an erection during sex
>Can't cum
Wtf do bros, I don't deathgrip my meat
>>
>>77186914
there's a big difference in having a thousand tabs open & gooning for six hours and jerking it before bed every two weeks
>>
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>>77187023
As much as I want to indulge your homoerotic fantasy, sadly I'm cis woman.
Sex is really bad, since I have women "death grip" combined with lack of activity I can't do anything like most of basic sex position even pic related.
>>
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>>77187090
>thousand tabs open & gooning for six hours
This is something people do?
What if I fap once a day? or every two days?
Won't this give me PE?
No wonder nofap was born, who the hell fap for six hours?
>>
>>77187021
>>77187092
The issue is deeper than that, you likely have trust issues. Work on yourself but you need to find a man who you absolutely know loves and wants you and makes you feel safe.
After that, and you feel you can let go a little, things will be much more enjoyable for you.
>>
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>>77183878
I can never come when a girl rides me. Not complaining, it's a blessing, but kind of weird anyway
>>
>>77187034
Try fantasizing about whatever turns you on
>>
>>77187092
well you know you women are emotional. sex is always more emotional than physical. for the girls i've fucked foreplay and slowly working up to penetration is key. no matter if they were chubby or /fit/.
so like the other anon said, you aren't being emotionally stimulated. whether that is because you got issues personally or haven't met anyone willing to try, idk.
even this chubby girl who could only do doggy, side or missionary had leg shaking, "don't touch me its too sensitive", giggling orgasms.
>>
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>>77186907
my friend gave me a couple of bottles of these & they worked pretty well in conjunction with the cum stack
>>77187093
>gooning
that's what it seems like
>once a/every other day
what's wrong with jerking it weekly? it's not gonna kill you
>>
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>>77186853
idk but here's a picture she sent me
>>
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>>77186907
lol I misread that as "Mortality Max"
>>
>>77186853
Fenugreek and fennel tea, a tablespoon of mix per day. Makes em maple syrup scented. Pee too.
>>
>>77187101
Because you prone fap
>>
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>>77187116
>no matter if they were chubby or /fit/
NTA but I disagree, fitness greatly affect the ability to be in a sex position for a woman.
Position like pic is impossible if a woman is obese.
Her thighs and belly fat would act as a block for deep hip flexion.
Cow girl is OK for most fatties, but they can't keep up with the physical activity so it's tiring for them.
Doggy is what many think it's OK, but in reality your not getting any dick action, unless she have weird fatty distribution with no ass, and most can't hold their weight in that position for long.
So missionary is what most fatties engage in, but because they're "chubby" the fat dampens the clitoral stimulation, and to make thing worse most of them masturbate with a magic wand so they can only get off on high frequency strong vibrations.
>>
>>77187124
>what's wrong with jerking it weekly? it's not gonna kill you
Because jerking kills your intimacy attachment reflex.
>>
>>77187128
>AI
>>
>>77184691
Depressingly, this guy is correct

It's the same reason it's bad to have your tv in your room

Working sucks but you need evil to appreciate the good. When your home is your office it makes your home tainted
>>
>>77187662
There's plenty of joy to be found in commuting.
I work in a job that has me leave early, so I'm on the road before a lot of people. Usually enjoying an open highway and a spirited drive with some good music, as I said. I also can work as little as 3 days a week.
Gotta find a job you love doing.
>>
>>77187800
>falling for the american road meme
>>
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How long does it take for pineapple to make my semen taste better?
>>
>>77184691
>Plus, nothing beats cruising down an empty highway at like 5:30 in the morning blasting music. That hype is my pre-workout.
What's your car?
Odd question I know, but I have a Hyundai accent 2016 and it's really shit for driving for 2 hours at freeway speed.
>>
>>77187814
Meme?
Are you American? Have you ever actually driven 90mph? Or only 100kph :)
Life is what you make of it, and sometimes perspective is all it takes to take a shitty situation and make it enjoyable. If everything is a psyop trying to get you to be happy, but you're too woke for that to work, well that's a pretty miserable life to live. Sure, life isn't perfect, but I only have so many years on this rock, and I'd rather enjoy them as much as possible.

>>77187831
I've mostly driven Pickups. Nissan Titan, F-150, and a Frontier. Frontier is nice because it's lower to the ground, but has a stiffer frame than the Titan, funny enough, so you feel bumps more.
Idk a lot about the Hyundais... I feel like they are kinda cheap, but I doubt that's the issue. I don't know the condition of your car, so don't take this as gospel, but assuming your car's suspension isn't one bad pothole away from failure, you gotta relax while driving fast. You can drive fast but not hard. Don't floor it and slam on the brake. Don't white knuckle the steering wheel. If I'm on the highway going 90, I'm usually sitting back with one hand loosely on the wheel making gentle adjustments to keep my lane. You gotta be comfortable or you're not gonna enjoy it.
>>
>>77183878
Cardio and 5mg of cialis will keep you going for hours.
>>
>>77187829
give it a couple of days
you can eat more than just pineapples
citrus family will do you well, make sure you're drinking lots of water
>>
Extending and pumping has been giving me more random hard ons this week
>>
>>77187847
>Pickups
Well, those are foggy cars IMO.
My car is adequately maintaned, and I'm driving way above 100km/h, average 140-160.
But the 1.6L engine and 6 speed transmission is probably killing the engine and gear box, rpms are around 4000-4500 ;^
Basically YOLO at this point.
>>
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>>77183878
>be me
>34 yo like 240lb
>have to use bluechew to get hard
>been like this about 2 years
>decide to get myself in shape
>get serious in the gym
>3-4 days a week, start an actual program and stick to it
>gainz.jpeg
>1 year later
>stronger than ever
>waking up with diamonds
>dick feels 19 again
>mfw it really was just my health cucking me
>>
>>77188000
>bluechew
>podcast listener cuck
>>
>>77188029
You didn't even check my trips, anon. Is it because your dick doesn't work?
>>
>>77188000
>34 yo like 240lb
>have to use bluechew to get hard
checc'd & kek'd
you brought it upon yourself
>>
>>77188056
Yeah, retard that's why I said it was my health can't you read
>>
>>77188060
you shouldn't have been fat in the first place
>>
>>77187982
Foggy?

Oh! You mean you're running it high. Yeah I had that same issue going from an 8cyl to a 6. Cruising closer to 90 was smooth. Now if traffic is running at 90mph on the wrong conditions it can feel like I'm pushing it. I wouldn't recommend that.
And yeah 140-160kph is about where I'm at. I was just being sarcastic.
>>
>>77187870
>give it a couple of days
Like do I need to keep eating? or once I ate the affect would show up after 2-3 days?
During that time do I fap to release the old semen?
Sorry for sounding stupid, but my gf says the taste is horrid, and only way she can do it if she brush her teeth which if you don't know, toothpaste and dick isn't good mixture.
We tried flavored condoms, but those gave her a reaction.
>>
>>77188129
>Foggy
Old people car with micro penis.
>>
>>77188132
life isn't a video game bro, gotta be consistent
idk about old sperm, maybe squirt it out and taste test
>>
I love taking it up the butt and want to be able to continue to as long as possible. Anything I need to worry about?
>>
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>>77186435
You're not cooked.

Unionically the most successful way to get a girl is interacting with women in an environment other than dating. Literally interacting with women in any way in which you are not trying to find a partner. Any form of hobby, subculture, or social setting that isn't romantically focused is all you need. There's no pressure, you're not trying to be someone you're not, and if they like what they see that's great because that's actually you. It worked for me.
>>
>>77184114
Yeah stop jerking off so much and watching porn
>>
>>77188258
farmer or pets? what's it like living with goats?
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>>77188263
Pets i guess. They're the best fence testers out there, get 4x2 woven from the start. The shit surprisingly doesn't smell unless it gets rained on or super concentrated. Don't need a cattle/sheep dog as long as you can shake a feed bucket. Will live fine on grass/hay if you supplement with proper mineral, but they love weeds and shrubs. And flowers and saplings. Seriously, do the fence right the first time. They're lovable idiots. You can make good money selling the kids when the economy is good which is not right now. So don't get into it with any illusion about making money. Also don't sell to shitskins if you want that goat to live, they eat them.

6/10 wouldn't do them if it weren't for my girl, but they do make me happy.
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>>77188263
Also disbud your shit, they can hurt each other and you with the horns and get themselves so stuck in something they break their fucking neck trying to get out.
>>
>>77183878
I had a death grip syndrome, and couldn't come from having sex with my girlfriend.
I started to do masturbation sessions where I used lube, forced myself to keep the grip relaxed, and I squeezed my pelvis floor. Sometimes it took dozens of minutes of struggling to find pleasure to finish, but I soldiered through.
But with this I cured my syndrome and could come from vaginal sex with my girlfriend.
It was nice, I'm happy.
>>
>>77188288
>>77188296
checc'd & kek'd
I'm just a city dweller, I have a cat
thanks for indulging my curiosity neato anon, very cool
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>>77188137
Or someone who likes to have the ability to move shit. Mulch, Topsoil, towing flatbed trailers to move furniture, taking my bike to nearby trails... I live in a remoteish area so while I like to occasionally bike 30 miles, doing so along on a country road is really not a good idea.
But an hour away is a huge ass path that I can bike like 70 miles one way.
A foggy car is like... a Lincoln...
Wait, are you trying to spell fogy?
>>
>>77188258
I think you are right. I said yes to an event to get the social engine going again.
>>
>>77186874
measure your prolactin level, if it is very high then you can take drugs to lower it
>>
What about jerking with anal toys?
Is it good or bad?
>>
>>77186804
>Having sex isn't an option
i guess either jerk off or deal with being increasingly horny if you can't actually have sex. otherwise seek a spouse or divorce out of your dead bedroom
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>>77188770
See >>77186924
>>
Cialis isn't cialising like it used to, so I've started throwing Ropinirole in as well (2.5mg). Phenomenal boner staying power and reduced refractory period.

https://letmegooglethat.com/?q=dopamine+receptor+agonist+for+erectile+dysfunction
>>
>>77184193
Woah, is this real?
>>
>>77188802
How safe is this?
>>
>>77188802
>pathological gambling
>hypersexuality
>hallucination
Is this legal shroom?
>>
>>77183878
>Share tips, tricks, routines, etc
Jerk off in the morning, disregard women.
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>>77188904
I love vagina too much
>>
File: file.png (696 KB, 524x982)
696 KB
696 KB PNG
>>77188905
There are versions without women attached
>>
How can i fuck this twink's boypussy at my gym?
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>>77188917
Stop looking in the home gym mirror when you lift



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