what does eating fats actually do
>>77183939Eating fats does the world a favor by reducing the obese and overweight population; just be careful you're not caught, or you'll be put away for cannibalism.
>>77183948Just don't eat the brain or you will get the funny wibble wobbles
>>771839391. Energy SourceFat is the most energy-dense macronutrient, providing about 9 calories per gram (more than carbs or protein). It serves as a long-term energy reserve your body can tap into when needed.2. Supports Cell StructureFats are a key component of cell membranes. Without them, your cells wouldn’t maintain their structure or function properly.3. Helps Absorb VitaminsCertain vitamins—A, D, E, and K—are fat-soluble, meaning your body needs fat to absorb and use them effectively.4. Hormone ProductionDietary fat contributes to the production of hormones, including those involved in metabolism, reproduction, and mood regulation.5. Protects Organs & Insulates the BodyFat cushions vital organs (like your kidneys and heart) and helps regulate body temperature by providing insulation.6. Brain FunctionYour brain is largely made of fat, and fatty acids (especially omega-3s) are important for memory, cognition, and overall brain health.7. Satiety & FlavorFat slows digestion, helping you feel full longer. It also enhances the taste and texture of food, making meals more satisfying.
>>77183939Google retard.
>>77183939tldr it makes hormonesSome fats are horrible for you but some are really good, they all have some downsides simply because it's fat but it's a necessary evil, the goods outweight(heh) the bad
>>77183939regulates hormones. anecdotal:3 months into my cut I stopped getting erections and was turbo depressed. i was eating the leanest protein and basically no fat. then i started eating fats again (evoo, fatty fish, fatty beef etc) and returned to normal.
>>77183968
Fat is important anons,Keeping it low is fine and usually important, but you do need it. It literally holds your cells together.
>>77183990Can I just supplement with olive oil?
>>77184256G-guys?
>>77184256>>77184458yes.
