Fuck you idiots for not redpilling me on this bullshit. I've been "straightening my back" for 6 years and struggled with the most diffuse symptoms since the dawn of time, including sleep apnea. Every time I ate, my stomach would bloat beyond belief and I'd have indigestion. I took several laxatives this past week and considered maybe it's time for me to pass this gay earth, that was how bad it was.Two days ago, I learned about "stacking my ribs over my pelvis" and I tried. I tucked my flared ribs in, and suddenly, "flexing my abs a little" felt effortless. My back immediately straightened and I felt more stable. What's more, I even felt more confident in life, generally. I felt more stable. On the same day, my voice became stronger. Just now, I ate a giant plate of kebab and while I'm still bloated, there is no food coma. I feel my stomach working, which I suspect is from my muscles pressing on the stomach and keeping it in, which I suspect signals for it to start working.I'm currently sitting here, bloated, thirsty but full of energy and I do not want to pass out from fatigue. My whole life has flipped 180 degree over night.I must add, in the past 6 years, I've exercised 3 times a week trying to figure out why I can't put on muscle. I've been a DYEL for 6 years. Today, I did back with my military posture fixed and for the first time in my life, I feel my back muscles destroyed. I know that posture = everything but why the fuck nobody told me about military posture and rib flare, AND the fact that this also fixed my food coma and fatigue, I'm just out of wordsWhat the fuck are you guys exercising for if you don't even develop expertise in it?
Posture is not an uni dimensional thing or something you can "fix" like slamming a nail on a broken chair leg, it's a multitude of elements that dictate your body's disposition whole sitting or laying from your breathing down to how your toes are disposed, including your entire posterior chain your internal and external hip rotation your knees your pelvic tilt your spine etc etc There's no simple hotfix, you have to care about everything in your body to achieve actual good postureI go out and i know it sounds unhinged but most men and a lot of women walk like actual penguins and this is regardless of bodyweight
Don’t post in here you moronic DYEL
brown /v/irgin thread
>>77185076and dont even know what you're spouting about, but it sounds like you're a retard who doesnt even know how to upright without being given instructions.
>>77185143Not everyone was taught good posture and exercise from youth. I've lived a sedentary life until my mid 20s and that's when I started working out. I'm early 30s now and for the first time, exercise feels effectiveIt is never too late to start but if someone had told me how to identify what my problem was, which was that specific posture, I would've saved a lot of time and maybe put on muscle by late 20s.What I find amazing is that my food comas went away. I believe opening up your chest like on the pic to the left, gives your stomach more room and so it bloats up and digests slowerI could eat, feel bloat and fatigue would kick in after 2 hours, and I'd still feel like my stomach was full of food, and I'd pass out and wake up 3 hours later, sleep routine fucked and food was STILL in my stomachIt was like that for years.
>>77185252I had chronically fucked up traps because of postural issues and a car accident, and really trying to compress my ribs by stacking them over the pelvis, plus really trying to expand my diaphragm as much as possible when breathing, can literally feel it stretching pained and tight muscles in and around my ribs I just could get at well before, has helped a lot the past month. Still have some issues, but I think it’s an example of something as an autist that got fit that no guide ever thought to tell me since people who don’t have this issue take these things for granted.>>77185143Not OP but I had one PE teacher ever take a look at how I ran and they told me to run heel to toe.
>>77185879some of that stuff will take years m8.check you hips.deep glute stretches.if you've maxed out your ability to go from the top down.start looking the other way and go from the bottom up. thankfully you can rule out for immediate relief the legs, hamstrings, hipflexors, all that garbage.there are numerous stretches that are specifically only the hips and above.once your back and abs actually release correctly you'll find stacking the ribs is a breeze.
>>77185076>random fucking word salad about laxatives and being "bloated" from posture o algoWhat the fuck are you talking about?
>>77185076So you're saying that the picture on the right is "correct"??
