>that one 50 year old boomer that does 6 sets on each machine with the weight maxed outwhy doesn't this nigga pick up a free weight
>>77185349>nigga
>>77185349>maxed outYou must be seeing wrongThey all work out with 44lbs
>>77185349Because past a certain age free weight are too much for your aged out joins and ligaments. If you’re old and injure yourself it sets you back a lot you don’t heal easily Arnold uses machines at his age for a reason
The boomer at my gym always squats 3pl8 for one set then goes home. Never seen him warm up or do anything else.
>>77189381Based.