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Anonymous Archived
How strong is /fit/? 04/02/26(Thu)18:44:18 No.77185376
File: 1000010590.png (300 KB, 1080x2340)
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How strong is /fit/? Anonymous 04/02/26(Thu)18:44:18 No.77185376 Archived
these are my numbers right now.

my squat used to be 140kg because I did starting strength but then my ass got too big so I stopped doing it for a while which is why it sucks now and I'm building it back up.
>>
Anonymous
04/02/26(Thu)19:59:59 No.77185455
Anonymous 04/02/26(Thu)19:59:59 No.77185455
It's insane to me how everyone speedruns bench with mediocre posterior chain lifts
I was at 200kg deadlift 180kg (previously 200 but i stopped for a long while) squat 75kg ohp before i started getting comfortable with 2pl8 bench
>>
Anonymous
04/02/26(Thu)22:47:05 No.77185647
Anonymous 04/02/26(Thu)22:47:05 No.77185647
>>77185376
>My squat was almost decent but then I got scared I might fap to myself in the mirror so I stopped
>>
Anonymous
04/03/26(Fri)16:18:50 No.77186879
Anonymous 04/03/26(Fri)16:18:50 No.77186879
>>77185376
60kg 2pl8 bench, 60kg weighted dips, 50kg ohp
>>
Anonymous
04/03/26(Fri)19:40:43 No.77187137
Anonymous 04/03/26(Fri)19:40:43 No.77187137
>>77185376
185lbs, 350lbs bench, 200lbs Ohp, 385lb squat, 575lbs deadlift, 150lbs weighted pull-up, 180lbs weighted dip
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