>Trying to get fit: lifting and eating healthy>Have to take a shit multiple times during the day + diarrhea Why nobody mentioned this? I can't sustain that life especially with a job... I can't go around shitting my pants 2-3 times everyday WTH...
Let me guess, you feel for muh carbz loooading shit eating rice and fiber all day long as if your body doesn't have this mechanism called fat burning to provide you energy
eat a lot more fiber dummy
>>77185490this, buy psyllium huskDont listen to the schizos
>>77185466Drink less water when you think you'll get diarrhea
you just have to experiment bro. For a while I was doing OMAD. I would get his with diareah hard after eating my 1 meal. I switched to breaking my "1 meal" in 2 smaller meals that are spaced out by 2 hours and the first one being like eggs and potatos and peppers and for whatever reason that drastically reduced the shitting liquid
>trying to stay alive>i drink water>i piss>i drink more water>i piss moreSickening what the demiurge puts us through.
