>>77185853
best thing for hitting lads is weighted neutral grip pullups in my humble opinion, and try to keep them with good form and slow, try to imagine not pulling yourself up, but pulling the bar down to you, helps a bit engaging the right muscles

>>77186147
*lats goddamnit
dont hurt your lads please

>>77185853
Depending on how you do your pullups, pulldowa you may not hit the lats that wella anon, and If you're doing your tbar rows with a wide grip it's almost all upper back.
Include actual lat isolation in your routine or do pull variations thant emphasize the lats, like:
>Pullovers, either on cables, machine, dumbbells or unilaterally on cables
>Pulldowns with a narrow supinated grip thinking about moving in the sagital plane
>Chinups, some people get better lat gains with them instead of pullups
>Illiac pulldowns
>Unilateral rows, rowing close to your body and to your belly button

>>77185853
be a relatable 5 and nichemaxx i guess is how you get girls so fast and post about it online instead of you know fucking womeme

>>77185853
Deadlift

>>77185853
1. focus on trying to put your elbows in your ass crack
2. add weight