why aren't my traps growing?i have big shoulders but non-existent traps like this guyi do shrugs at the end of every workout
i also tried overhead shrugs but still look like this
>>77185991>>77185994>smol timmy genetics on roidsNot even roids can help -- just look like a bitch no matter what. Life just isn't fair for Timmys, bros.
>>77185998roids are literally known to give you oversized traps what the fuck are you talking about
>>77185998>>smol timmy genetics guy's frame is probably twice as wide as yours, Ranjesh
>>77185991This dudes physique looks truly ridiculous. He has a wide frame and well-developed delts, but his neck is absurdly thin and he has virtually no traps. Even Clavs physique looks much better than his
This guy tried to get Androgenic to turn on Clav then went on stream whining about how he isn’t more popular / should be more well known then Clav for “popularising the blackpill in mainstream” kek
>>77185991skullmogging is brootal
shrugs and calf rasises are major exceptions to the rule when it comes to rep ranges. For both of these movements we are talking about a tremendously strong muscle with a very small range of motion. Do sets of 20 or sets of 25. Still heavy as fuck. You will find that you can just keep going if you really want to. I cant recall ever reaching traps failure doing shrugs its only ever my grip that gives out
>>77186079Hi Clav.
>>77186013Based on his head he doesn't look wide, he just looks like he has a 24" female-sized waist.
>>77186106straps?
What shrugs do you do and what's the weight you do them with>>77185994Overheard shrugs are a waste for size
>>77186278>What shrugs do you do and what's the weight you do them withdumbell or trapbar, i do 3x15 as heavy as i can which really means as heavy as i can hold before my grip gives in
>>77186253Momma didn’t raise no bitch
>>77185998He is number 1 Chad on the world leader board. Live with it.
>>77186293frat leader is 11thhttps://officialchadrankings.com
>>77186286So not heavy enough. You should be shrugging at bare minimum 2.5 plates for that rep range.
>>77185991maybe try those neck exercises nascar drivers do
>>77186355so what's the ideal rep range for trap hypertrophy?
>>77186384it is like 16 reps per sett. trap beast
>>77185991>clav STILL hasn't recovered from this career-ending frame mogBrvtal
>>77186298Fucking kek this website is perfect.
>>77186298>https://officialchadrankings.comHoly fucking shit my sides. I haven't laughed so hard in ages
>>77186298Erm where's SyrianPsycho on this list?
>>77186298>Real name being Braden Peters, fans concluded that Clavicular was DESTINED to become a looksmaxxer as his initials (BP) are the same as black pill. He has recently gone mainstream and established himself as the Protagonsit of the Looksmaxxing Verse. Growing up neurodivergent, overweight and unattractive, Clavicular decided to invest all his time, money and energy into looksmaxxing, more specifically steroids, bonesmashing and pharmaceuticals, believing that it is the best ROI actvity long-term. His efforts were eventually rewarded when he became popular in November of 2024, earning six figures with social media and streaming, attracting girls in the hundreds and gaining a status that allowed to him to escape jail time. He proved his ideology to the world and truly ascended. HOWEVER, original fans are starting to suspect his self-proclaimed "strong will" and explain that since his come-up, Braden's personality changed negatively, becoming drunk on his recently acquired power, and forgetting his base values such as freedom of speech and "bros before hoes". Popular personalities say that Clav getting frame mogged by ASU FRAT LEADER Varis was simply karma and a sign to get back into the gym...The most honest to heart description of Clavicular I've ever seen. Brilliant!
>>77186298he has dropped to 13 now
>>771866345 mins of fame are up.
>>77186634Now 14th. Its literally over.
>>77185998Whites own pretty much every work record for weight lifting. Whites are empirically the strongest race and also tallest. What are nogs and indians good for? Must suck being weak, stupid and ugly as a species.
>>77186708*world record
pendlay rows make my traps grow
>>77186710Kek. Spell check your shit before posting next time smarty pants.
>>77186739>>77185998your skin is the color of shit
Trooned out wog38 years old
>>77186129He has unusually long clavicles AND an unusually small waist. His body is very weird.
>>77186708until blacks develop and interest in the sport and then the same thing that happens to all sports happens in strength sports too
>>77185991Do cleans.Or snatches.Do both.Do them with kettlebells if you dont know the olympic lifts.Oh and farmer walks atleast twice a week
>>77186965>until blacks develop and interestThey should develop an interest in learning how to read
>>77185991Bc you don’t deadlift. Get to a 6 plate deadlift
>>77185991Lean forward slightly when doing shrugs. Make sure to really let your shoulders hang as far forward as you can then squeeze your traps as you pull them back. I actually prefer using dumbbells.
>>77186877First time this ever made me lol
>>77186868racism is not cool
>>77187043lmao dork ion care bout spelling
>>77186965Lots of blacks attempt to compete in strength sports. There is a shit ton of interest from them. Have you not heard of Mark Felix? Iron Biby? They just get mogged.The idea that blacks dominate in every sport is purely a US delusion. What you really mean is that they dominate in American football, basketball, boxing, and track. There are far more sports that they don't dominate in. Soccer, the most popular one, for one. Rugby. Anything involving water lmao. Hockey. Hell even wrestling and MMA. All strength sports of course.
>>77187617>Have you not heard of <random black guy>doesn't mean it is popular among blacks>soccernot popular among blacks>rugbynot popular among blacks>waternot popular among blacks>hockeynot popular among blacksyou just proved my point retardalso current powerlifting records are held mostly by black peopleonly libtards who don't believe in genetics would argue that blacks aren't better at sports
