I used to be really fit but now I'm 36 years old and I'm tired of being uglyHow does an old person fitness max Starting strength is way too hard for me nowadays
you start by not being a ultrashart fan
>>77186174>How does an old person fitness maxold starts at 50, just do what everyone else does
>>77186300>old starts at 5050 is middle aged. Old starts at 70
>>77186174If your body isn't disgusting, focus on things that provide better ROI.
>>77186548In a post singularity civilization, middle aged is like 100 minimum
>>77186174That doesn't make any sense. People do Starting Strength in their nineties.