i canohp 60kg for 10 repssquat 140kg for 10 repsincline db press 40kg dumbbells for 10 repsdeadlift 180kg for 10 repschinups with 20kg plate strapped to me for 10 repsi do all the isolations and bullshit along side all of this stuffshould i just focus on getting shredded now? wtf is the point in getting any stronger than this?
Post physique
>>77186258>wtf is the point in getting any stronger than this?If you want to get bigger/more muscular than you are right now, you will need to get stronger. If you're fine with the current amount of muscle you have you can cut. Once you're at 13-15% bf you can just lift a few times per week with very low volume and maintain all your gains. You're pretty firmly in intermediate territory depending on your height and weight so you'd probably look real-world-good at a lower bf so it's up to you really.
>>77186261This but unironically. I’m curious OP
>>77186258Its fun. Remember, you can only do things for social validation and money. You need no other aspirations in life.
