>this is what normies think builds muscle
>>77186667>This is what chuds think is a good thread
>>77186667Remove the broccoli and rice and they're correct, you dont need more. Maybe steak ? Maybe liver and fruits and there goes the perfect diet
>>77186679Nigger are you retrarded?
>all you need is creatine, chicken, rice, and broccoli
>>77186719Your vitriolic and neurotic comment only serves to prove me correct
>>77186725Post your bloodwork
>>77186771The only bloodwork i have is the splattered blood from battering your moms cunt
Steak and eggs are both superfoods and the best thing ever to get jacked.Eggs specifically are nature's multivitamin. Especially beneficial when consumed raw.You can replace steak with cheaper meats like pork or chicken.You can also supplement with liver for extra micronutrients.You could honestly eat like this for the rest of your life and utterly mog 99% of people with a fraction of the effort.
>>77186819>inb4 raw eggs are bad/dangerous>inb4 raw eggs have fewer nutrientsNone of that shit has ever been proven.Last time someone linked me a study trying to prove this I utterly humiliated him by posting a screencap from his own study that directly contradicted him.
>>77186825>look at this sick baby get mogged by an adult bodybuilderthanks anon
>>77186667>muh normies
>>77186857u mad brah ?
>>77186857kek
>>77186667Remove the peanut butter, you get enough fat from the milk and eggs
>>77186667How would you collect enough semen for an entire cup every day?
>>77187342By force
Might as well just cook the eggs, they're delicious that way. Life is too short to drink raw eggs man.
>>77187339milk and eggs have just as horrible marcos
>>77186825>inb4 raw eggs are bad/dangerousDepends on the source. If they're sterilized, then noBut if it comes direct from the chicken with no post procesing then there's still cross contamination when you crack the egg into the blender. I've been there, eventually you'll get sick and have to be prescribed antibiotics
>>77187479>what could go wrong from eating bird shit?
>>77186667haha from the thumbnail I thought that rice was a hat
>>77187342You’ve had your whole life to learn how to work a shaft, son
>>77187487If you add another egg there and move the banana over, it'll look like he has a massive dick and balls, haha
>>77186679We get it, you follow men diets
>>77186819>Especially beneficial when consumed rawWhy
>>77187732i mean he's not wrong, they don't really build muscle even if they are a part of a normal healthy diet
>>77187744Holy Pivot Batman
>>77187748i'm not the anon you were replying to, i didn't even read what he said before i posted desu
>>77187755>I didn't even read what he said>"He's not wrong"OK buddy
>>77186679Liver is a meme, you can get the nutrients you’d find in it from other sources without the high purine content
>>77187479>>77187485If this were true I'd already gotten sick a dozen times over. You're just parroting someone else's lies with no experience.I've been drinking a minimum of 4-6 raw eggs a day for literal years. My raw egg count is literally in the thousands.I buy four dozen eggs every time, just for myself, and they rarely last me two weeks.Just today I drank eight, four mixed with raw milk and four with my lunch meal (chicken).How about you don't give your opinion in things you have no experience whatsoever on?>>77187734Heat destroys vitamins, oxidizes cholesterol, destroys enzymes required for proper digestion. Enzymes, especially, are necessary for digestion.Cooked eggs make people burp and fart and cause digestive distress, which is a clear sign of poor digestion. Raw eggs do neither.The more you cook eggs, the worse it is. Hard-boiled eggs are notorious for causing these problems because they're so cooked they're barely digestible.Same reason why whey protein powder hurts your guts. It's worthless burnt-out protein with no digestive enzymes.
>>77188493sunny side up are the best eggs
>>77188493>What is statistical probabilityYou are just a retard, aren't you
>>77188031>Muh purineWhat a non issueAlso please name 5 foods as nutritious (besides eggs and other offal) you cant
>>77187732You dont need carrots nor supplements if you eat liver, your picture is not only non sequitur but also one big strawman you're coddling up to due to your lack of arguments
>>77188533I'm not going to argue with you because you don't know how to use the term non-sequitur or strawman.
>>77188493>I've been drinking a minimum of 4-6 raw eggs a day for literal yearspost body
>>77188593I forgive you for your ignorance, the first step to learn to is to admit you're wrong and you just conceded being wrongIf you need any information or further elaboration on the subject feel free to ask
