You are 38 and and brown
Probably around 280 lb

>>77187380
From what country ? What gender ?

>>77187312
How fat are you? If you started lifting weights 3-4x a week and losing a pound a week you could look insanely different in 4-6 months.

>>77187404
Down under
Trooned out wog

>>77187312
from what I have seen its basically like this:
1 year of fucking up = 1 year to get back
5 years = 5 years to get back

the more you fuck up, the longer it takes.

>>77187380
I'm 30 and just weighed myself at 180
I am Italian though so could be brown

Just hit the gym and within like 6 months you will se a massive difference when you look in the mirror. Just get 8 hours sleep a night and eat protein.

>>77187312
>>77187312
HEY WALL
if you came back to this thread today OP then congratulations! you are not fucked!
2 options:
A. (easy option) get on trt+ and hit the gym a few times a week and you will be good to go in a matter of months not years
B. (hard mode) somehow push past the mental blocks you have placed in your own path thus far and exercise more and eat less shit food and grind it out the ol fashioned way for the next couple years
ok but really just get on trt+ and lift its easy and you get fast results
I am typing this with altruistic intent even though I am painfully aware that 80% of people like you never go through with anything and just want to theorycraft but hey you posted THE WALL brother so I couldn't help myself

Literally 3 months you'll be getting mires