the government ought to pay for housing and a Colombian or Filipino mail order bride for me
>>77187772now state your weight.not very impressive if youre a 250 lbs lardass
>>77187772Disgusting puffy shapeless landwhale feet.
>>77187840depends on the training routine and lifting styleeven a 315 bench is impressive for a big fat guy if he barely liftsbut 315 would be expected even for a 150lb lifter who's been specializing in the lift for a few years and uses wide grip/arch back technique to reduce romspecialization = less impressivesuboptimal retard strength = impressivelevels to this shit
>>77187886>even a 315 bench is impressive for a big fat guy if he barely liftsFatty cope kek. Everything else discarded. Telling how OP has in fact not stated weight.
>>77187872True
>>77187772Burn in hell kike lover. Thats all i have to say to you
>>77187896im 210 lean lil bro
>>77187921Post body big bro
>>77187933kys faggot
>>77187937Predictable response from a larping sharter. Thanks for confirming!
>>77187772No you don't lol
>>77187872:(
>>77187896you're wrong about this
Governments should provide genetically superior individuals with partners
>>77188069Post body
>>77188093if you're genetically superior you should already attract partners. you must be ugly, retarded, or an ugly retard.
>>77188174Best post
>>771878862x bw bench is expected in 3 years? That's the dumbest shit I've ever read
>>77188093>>77188174>Being "genetically superior" is being able to move a 300 lbs bar in a limited range of montionYes, that certainly moves civilization forward
>>77188174>you must be [adjective], [adjective], or a [noun].Holy fucking cringe
>>77188241for the retarded ugly ugly retard
>>77187886Benching 315 is impressive under any circumstances
>>77188248What did he mean by this?
>>77188174Kek
I stand with Israel
>>77187772>Colombian or Filipino mail order brideHow about Ukrainian? Your strength genetics will be absolutely destroyed if you go with some little jungle brown>>77187896And how much do you bench
>>77187772If jews really want to conquer the world they should supply every incel western man with an Israeli whore like this. Within one generation they would repopulate the 6 million lost in the hall of cost
>>77188908>W-w-wha about uYou won't post body because you are both lying and indeed fat. Thanks again for letting everyone know.
>>77188941Israelis are mostly polish lapping as Hebrew
>>77188941they do send one to waste your time for 10 years, you might not have gotten the memo which is good. Typically atleast around 18 sometimes younger they send out their women to fuck around with the goys to completely waste their time, making sure they do not succeed at the least, any time a goy thinks of doing something groundbreaking a kikess will offer herself to them to make sure he does not do so. Even in high school any goyim that were promising would instantly get succed up by a kikess it is their duty as jews, and then at 30 they will settle down with their standard rich jew that recognizes what they did and will reward them appropriately. It will be like anytime you see a group of stacies there will be one rat amongst them to sew discord maybe she will fuck one of their crushes she will introduce drugs whatever it takes this shit happens everywhere and its blatantly obvious if you think about it
>>77187933>>77187933>>77188146Hey guys. Not OP here, but wanted to post body and give my relative bench which is 265 for a double, but I also stopped benching years ago and just do dumbbell flat bench for 3-4 sets of 10.I prefer overhead pressing desu. Can do bw for a single. Trying to get to 225.
>>77189063what's your ab routine?
>>77189079No fucking clue I just do leg lifts every now and then, and I used to squat REALLY heavy.
>>77189063Respectable, unlike faggot OP
>>77187772Damn, Israel is getting desperate if they have to resort to baiting footfags for support.
