>turns you into a weak and small cripple
>>77187852Not if you avoid ego lifting and load appropriate weight
>>77187852Works on my machine.My only problem is that I have to adjust things down there a bit cause otherwise the bar might bump into my low hanging fat nuts.
>>77187852It’s one of the most exquisite exercises for the posterior chain. Tighten your stomach the entire time
>>77187852This might be one of the most retarded posts I have ever seen. It's at least in the top 10. Go fuck yourself and your bait thread (which I fell for) you forever DYEL