>90 minutes of cardio every single dayIs this really the secret?
>>77187904To what exactly ? Staying a sub5 ?Left : sub5Right : sub5
Chicken and potatoes meal prep.
>>77187904>>90 minutes of cardio every single dayI've been doing this.I do 40 mins treadmill, and then 50 minutes on the recumbent bike.It was 30/60 split, but I changed it to get a few more calories as my weight dropped and I was less worried about my joints.
>>77187904Cardio like lifting is all intensity relative.The lower intensity the more of it you can do and more often, but the less impactful it is.
>>77187911in levels of gay you are well past10 though
>>77187904He can only do that because he never works
>>77187926hehehehe gottem !
>>77187904Cardio is one of the worst things you can do for your health. That's why he's bald.
>>77187904when will he be back man I'm tired of working out to the old vods
>baldanything this ''man'' says is irrelevant
>>77187904Can't believe fags like this can monetize yt shit. Literal man child.
>>77187904I don't remember NL ever being fat.
The secret to looking like if cortisol were a person?
>>77187904i watched his you tube a long time ago, but when i looked him up now he talks in this weird fake accent
if your job is to sit all day at a computer it rapes your body
