Jesse Pawlak, mid 40s, been to the big house for illegal weapon trading etc.His method:>Do BWEs>Find point of highest tension in the muscle>Rock back and forth there, half-reps>Go to failureHe can do one handed pull ups so he can't be ALL wrong, can he?
Fraud like the rest of the loud obnoxious calisthenics fag on youtube lives, like that weird voice veteran guy or the french german who copies them and countless othersThey all built their physiques with normal weightlifting
>>77188022Proof?
>>77188114They look better than me, so they must be on roids
>>77188167No one mentioned roids, but these guys do get really weird when steroids are mentioned in their comments. Actually very defensive.
>>77188114The proof is that his goofy influencer circle light reflects off his retarded glasses That and no one gets popular by saying just do a simple workout plan and keep it consistent.
>>77188014Everyone wants big muscles but nobody want to lift heavy fucking weights.Nobody will watch a video that says lift heavy weights so these tiktok faggots come up with this retarded shit to get retards to watch their monetized videos.That's all the "fitness industry" is - an endles cycle of faggots making money off retards who will never ever lift heavy fucking weights.
>>77188332Lifting heavy has never been considered the best method to get big muscles though
>>77188014He sounds like a cool dude that I'd like to have a beer with. He has a nice physique and presents (at least in his videos) a good mindset towards fitness and life overall. There's a study from a Canadian university, I think, about the half-rep rom stuff that he talks about and it turns out there's some validity to it. It does improve hipertrophy but you shouldn't make your workouts based solely on this principle. Like Jesse himself said "It's just another tool in the toolbox."
>>77188557AI bot post
>>77188014mid 40s? he looks 60
>>77188577But no dude you dont get it we have to suck senile ass and tell them they're looking great for their age and look half their age or else that's not heckin wholesome !
>>77188574I forgot that sincerity is frowned upon on 4cuck. Only spiteful posts covered under layers of irony and cynicism are allowed. I'm mainly a lurker anyway.>>77188577Former alcoholic and drug user, apparently.
>>77188492lmao all the biggest and strongest people in the world lift heavy fucking weights.The reason everyone is dyel is because they're fucking around with 20lbs dumbbells doing 20-30 reps of shit and dont even exert enough effort to grunt or break a sweat.Then a big fucking guy grunts benching 3 plates all you dyel faggots make threads about he's just doing to for attention and everyone needs to be quiet and act like the gym is a fucking library where you cant even make a little noise or talk to people.fucking queers all of you who are too scared to pick up a heavy fucking weight
>>77188014It's not a bad strategy but it's going to be garbage for things like chest where doing that imperils the shoulder. In the absence of weight increases it's also going to have a very limited time where it's doing anything. You have the whole differnt parts of the rom have differnt amounts of tensions on different muscles so things can get neglected.It's okay for pullups because you can break it down into 2 or 3 rom segments bottom of the rep, top of the rep and mid rep to better work on all those parts in isolation then bring it all together to be stronger at pullups. That's not a new thing though.
>>77188022He does lift weights you fucking retard. He just did mostly half rep calisthenics in prison and still does it. He literally has videos of his homemade weights made of concrete.
>>77188014His training is based on calisthenics jail techniques, good for strength and endurance but not pure size. He would probably fuck up any gymcel training with machines
>>77188014>body full of tattoos even faceRetard and degenerate
>>77188633All the big dudes will tell you high rep is the way go.
Do 1 1/4 reps. You get the full ROM and you get extra work in the most contracted parts of the lift, best of both worlds.
>>77188014>Inkgay>Illegal weapons tradingBASED>Caughtretard
>>77189179Why are you calling me a retard if im correct, you seem angry for no reason .
>>77188014"full" range of motion has cost people so many gains and so many joints. His philosophy is so good honestly. People hate it because it makes lifting fun and easy
>>77188014Very autistic training method. Looks like the kind of guy who deals black-market model trains in prison.>>77190011Only really true on bench.
>>77189476better when it's heavy. benching one plate for 3x12 is useless
