Any /fit/izens go from really inflexible to being able to do splits and shit? What does that process look like?
Can't do splits yet but the secret is gradual increases, beginning with active stretches first
>>77188215THE secret ? Damn anon how did you discover it !
doing splits is for children and circus monkey
>>77188213Honestly I just want sex with Asian girls. I've been lifting heavy circular objects for 15 years for this single reason.
>>77188330there's no need to sign your posts here
>>77188213I need to learn Japanese
>>77188213For some reason I honestly would not mind having sex with this woman in your image file
>>77188213If you stretch every day you can do the splits in like a month, easily.You obviously won't since this is an empty thread ment to waste everyone's time, but it's possible and easy at that.
Is there like a starting stretching routine for retards?
>>77188213@rangeofstrength on IG is probably the best resource for this
>>77188213nope, for some reason i just have never been able to stick to a stretching routine. i probably should try harder to now that i'm unc>>77189389this is an old image i have saved, disclaimer i have no idea how good it is
https://youtube.com/shorts/OJ4B8NVNhIw
>>77188213this bitch is definitely chinese
>>77189418Im from china toochina get in her pants!!
>>77188213anyone here how problems with hamstrings/inner thigh muscles? mine are so tight i cant barely pick somehting up from the groundalso lower back hurts when picking stuff upplease help
>>77189428kek
>>77189593Warm up and stretch you dummy.Have you looked up literally anything?
