>Vein on head pops from leg pressing too hard>Joints feel off>Upper back torn and swollen from the squat bar>Biceps turned green from curling once>Shoulder hurts from benching>Feel dizzy and need air>Deloads just make me weaker>Hard to progress in strength despite bulking It's depressing but I keep moving forward. I will be jacked one day I promise.
>>77188443I was like this too and turns out I feel and perform much better with endurance and calisthenics stuff. Not everyone should be a gymcel
>>77188463I do weighted calisthenics, but I guess that counts as gymcelling too
>>77188443Try and eat more collagen and maybe some less salt. That should reduce bruising. You dont have to suppliment collagen, there is a lot of foods rich in them, just google a list.WAGMI bro
>>77188463>>77188473Weighted dips are way easier on my shoulders than bench or chest press
>>77188503>Animal skinOn it, thanks >>77188571I like both
