>dyels doing mixed grip on every exercise including rows, shrugs, RDLs and sub 1 plate deadliftswhy do people do this?
>Extremely low quality.
>>77189219>mixed grip shrugWho is doing this?
>>77189219I used to do that until I saw a pic of what it looks like from behind. Your body is all twisted the fuck up
>>77189226Ops mom on my dick (yes, it's THAT big)
>>77189219Mixed grip is utterly pointless outside of competition. Double overhead until it fails then put straps on. Avoid the imbalances mixed grip causes. And if you absolutely must use your own hands on extremely heavy sets, learn hook grip
>>77189274>Avoid the imbalances mixed grip causes.do you also alternate which hand wipes your ass?
>>77189300nta, but nobody is holding 500lbs when they wipe their ass, retard."Imbalance" + 500lbs = snap city
>>77189274This is the only right answer.
>>77189274>Mixed grip is utterly pointless outside of competitionNo? It can help you get more reps in when the bar starts slipping.
>>77189219At least they’re actually holding itNot as bad as dyels using straps for 4pl or below
>>77189226People who lift heavy weights
>>77189342Straps do the same, better, without fucking your shit up and without causing imbalances.
>5pl8 time to use mixed gri-SNAP ack my biceps
>>77189274A-are straps somebody else's hands?
>>77189219And why you care what others do?
>currently lifting >anon sees something he doesn't like about how you're lifting >"Fuckin DYEL"
>>77189316>nobody is holding 500lbs when they wipe their assNobody except your mom
