I started dieting, 500 cal deficit, 180g protein, 40g fat daily, lifting every other day, water only.I'm shocked at how quickly the weight is coming off. Why is anyone fat when it's this simple?
>>77190526I'm eating cudighi and marie calenders mini coconut cream pies motherfucker. still leaner than you
>>77190532Uh okay, great
The first month or so you will drop a ton. Alot of it is water and poop that your body recognizes it doesnt need since you’re eating less. You have lost some fat too though. Im on week 7 of an 8 week cut. I lost about 15lbs the first 4 weeks. These past 2 weeks I’ve barely lost 4lbs eating at an even bigger weekly deficit that I did the first month.
>>77190537Nice, how fat were you to start with? I'm aiming to lose about 8kilos in total, just to get my bf % down
>>77190545Im 6’1 and started the cut at 220lbs. I played American Football and was built like it. I wouldn’t say I was fat but I definitely wanted to lean out since those days are long gone. Scale finally dipped under 200lbs this morning. If I can get to 195-197 in the next two weeks I’ll consider the cut succesful. 8 kilos shouldnt be too tough. You can do it in 2 months if you really lock in.
>>77190537>poop that your body recognizes it doesnt needspeak for yourself man who is trying to gyp me out of my poop
>>77190526>Why is anyone fat when it's this simple?man I’ve got no idea. I dropped 40lbs in 3 months on 13-1500 calories. Wasn’t even that hard. I never went to sleep hungry since I allocated most of my calories for dinner. I also dont get the whole “you’ll rebound and spike back up in weight from those diets!” logic. If anything im struggling getting used to eating in a surplus now to lean bulk
>>77190526Chainlink holder gotta lose weightLike clockwork
Started losing weight at new years. Went from 133kg to 115kg now. Rate hasnt slowed down.
>>77190526If it's that easy why did you get fat in the first place?
